12/18/2025
You canāt hate yourself into healingāthatās the deepest lesson lifeās shown me this year š
Through years of pushing, criticizing, and forcing change, I only deepened the wounds. I thought doing more/ criticizing was the fuel for transformation, but it kept me stuck in frustration, chasing a version of myself I could never reach.
Then everything shifted when I chose solitude in Costa Rica and committed to a life changing coaching Cert VITA.
Alone with the jungle, the ocean, and silence, I finally stopped running. I learned to sit with the pain instead of punishing it. I breathed into the shadows, moved through the fear with gentle curiosity, and danced with parts of me Iād long abandoned.
The real lessons:
ā Hate contracts. Love expands. Healing begins the moment you meet yourself with compassion.
ā Transformation isnāt about fixing whatās ābrokenā, itās about embracing every piece as sacred and whole already.
ā You donāt become your higher self by rejecting who you are now, you become by finally coming home to her.
If youāre on this path, remember: the gentler you are with yourself today, the freer youāll be tomorrow.
What lesson is healing teaching you right now? šæ
*xuality