Jess B and Co.

Jess B and Co. I help women find confidence through lifting weights and wearing pretty clothes!

You look as good as you feel and deserve that gorgeous dress (and cookie for that matter!).

Are you ready???Schools starting back which means time to start recommitting to YOU! If you’ve been struggling with acco...
08/10/2024

Are you ready???

Schools starting back which means time to start recommitting to YOU! If you’ve been struggling with accountability, routine, nutrition and hormones let’s chat!

You deserve to feel your best self & I’m here to help you girl!

Scroll >>> through 3 different ways you can work with me (at all different price points) and let’s get you started today! Over the last 17 years and over 300 women later, I know a thing or two about helping women build strength, lose weight and feel amazing! Now it’s your time! ❤️

Both have their place.One will change the shape of your body and create more energy.The other will help your body functi...
08/10/2024

Both have their place.

One will change the shape of your body and create more energy.
The other will help your body function well.

It’s not one or the other but how much of each do YOU need.

Dm me to chat about creating a healthier you!

Hey ladies!Tired of feeling lost with your health?Tired of being tired?Ready to shift your mindset?Ready to change your ...
08/06/2024

Hey ladies!

Tired of feeling lost with your health?
Tired of being tired?
Ready to shift your mindset?
Ready to change your physique and drop a pant size or 2?
Need some accountability & coaching?

Let’s make your next 4 months worth it and finish 2024 strong & healthier!

DM me if you’re interested!

Ladies over 35…. There’s a cheat code to fat loss & living your best self but it’s gonna require you to let go of some t...
07/25/2024

Ladies over 35…. There’s a cheat code to fat loss & living your best self but it’s gonna require you to let go of some things and adapt to new ones.

Scroll through and comment what you’re doing that’s working or what’s just not working for you!

Are you struggling at the end of the day sitting down on the couch a polishing off a bag of chips or cookies?You could b...
07/22/2024

Are you struggling at the end of the day sitting down on the couch a polishing off a bag of chips or cookies?

You could be struggling with a nutrition issue OR an emotional issue. Slide through these tips, give them a try and DM me if you’re still struggling! ✌🏻

Happy birthday to me. These birthday workouts get worse & worse the older I get 🥵Give this one a go if you wanna hate li...
06/26/2024

Happy birthday to me. These birthday workouts get worse & worse the older I get 🥵

Give this one a go if you wanna hate life for 38 min 😝

10/24/2023

🔥 Transformation Challenge 🔥

Looking for 3 individuals who are ready to make a change physically, mentally and emotionally! As I round out the latest session, I am opening up 3 more spots to join in!

What to expect:
✅ personal training 3x week
✅ nutrition coaching specific to your goals
✅ “homework” to focus on outside of training times
✅ mental check ins
✅ Injury prevention and recovery

Some results from the last 8 week Challenge Class:
👏🏻 Down 15 inches
👏🏻 Down 14lbs
👏🏻 Squat PR of 50lbs up from start
👏🏻 Confidence way up
👏🏻 Energy increased

What you won’t get is gimmicks, crash diets, hours of cardio.

If you’re ready to get started, comment or message me for details!

10/16/2023

🚨 8 Week Transformation UPDATES 🚨

7 weeks ago I took on 5 brand new clients for a 8 week transformation! Some started because they wanted a boost in energy, some wanted fat loss, some needed to do something for themselves, some needed confidence and a challenge but all were tired of the confusing BS crap that goes along with health and fitness and needed true coaching & guidance.

As we round out our transformation challenge, most are staying on since the ball is rolling and progress is being made! Starting in 1 week I’ll open registration for 3 more spots but first I wanted to share some of their success …

🔥 down 12lbs in 6 weeks
🔥 energy levels way up
🔥 pants that were tight at the beginning of school are now too big
🔥 I hate getting up in the morning but love it when I’m there and done

8 weeks isn’t gonna be the cure all but it will be perfect to get you started and making positive progress that you can see and feel! And the best part, I don’t believe in restriction, I don’t believe in gimmicks and I sure as heck won’t have you feeling deprived from the joys of life!

So if you’re interested in jumping in the next 8 week transformation and finish out your year down some pounds, energized and stronger, DM me or comment below! Let’s get started!

Address

7505 Topsider Dr
Clemmons, NC
27012

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