Holistic Health 4 All

07/19/2012

06/16/2012

I so want to get these for popsicles..
http://www.amazon.com/gp/product/B003R4AHTK/ref=as_li_tf_tl?ie=UTF8&tag=mommypotamus-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B003R4AHTK

BPA Free Popsicle Mold 18/8 Stainless Steel 6 individual molds Phthalate Free

06/15/2012

So today's recipe of the day comes from Food Renegad. Panacakes have been one of the only things that actually sound good to me lately. Can't wait to try these :)

http://www.foodrenegade.com/grainfree-apple-pancake-rings/

Have you seen Apple Pancake Rings before? They're genius! Who wouldn't love thinly sliced apples dipped in pancake batter and pan fried? Serve them up like pancakes, but with a kick. Any pancake batter will do the trick, but I'm going to share how I make mine using coconut flour.

06/13/2012

Ever wonder how much protein you should be getting daily? Nutritionist say to find out just multiply your body weight in pounds by .37 to determine how many grams your body needs. Try different sources of protein: grass fed meats, nuts, protein shakes, eggs, raw cheese, beans..

06/13/2012

Sorry it has been so long since I have posted.. My husband and I found out we are going to be parents again! Excited about that but not the horribe morning sickness I have been having :( Promise there will be a yummy recipe for foodie friday this week..

05/25/2012

Foodie Friday recipe is Chicken Curry!! Today's recipe comes from wellness warrior Andrew Weil, M.D.

You will need:
Sauté Sliced carrots, celery,onions, and garlic in coconut oil for 5 minutes.
Add 3 cups chicken stock and 1 tablespoon curry powder and simmer for 15 minutes.
Add cauliflower , peas, and 1 cup almond milk and 1 pound roasted sliced chicken, plus seasoning of your choice.
Cook rice ( brown, volcano) and ladle soup over.
Enjoy:)

05/23/2012

Start your morning off right! One of the best ways to do that is with a healthy breakfast. Ditch the sugary cereals and go for something like rolled oats or nice healthy omelet..

Breakfast sets the stage for the rest of the day.
Here what I made this morning: kale, onion and feta omelet. Definitely not winning an award for appearance but it was yummy:)

05/22/2012

Did you know that 80% of your immune system is in your gut!Keep your digestive system healthy will probiotics and enzymes..

"The road to good health is paved with good intestines.."


I use Nature's Sunshine for my probiotics and enzymes: www.naturessunshine.com. Use sponser #2621356 so recieve special discount.

Nature's Sunshine Products The highest quality herbal, vitamin, mineral and nutritional supplements

05/13/2012

Happy Mother's Day to all the mommies out there!! What an amazing privilege and sacrifice it is to be a mommy ..

05/12/2012

Leesburg Herb Shoppe is now offering nutritional live blood cell analysis once a month. Come have your blood analyzed under a microscope to see if you have: parasites , Fungus& yeast, Uric Acid Crystals, poor digestion, plaque, liver stress, free radical damage and more.. I had mine done today and it was very informative. The next date is June 23 rd call 352-315-4372 to book..

05/11/2012

Excited to announce Foodie Friday! Each Friday I will share a healthy recipe. Please feel free to share your favorites with me. The first recipe is sweet potato veggie burgers which comes from the blog healthy, happy, life! Try it out and let me know what you think :)
http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html

Healthy Happy Life serves up Kathy's vegan recipes, healthy inspiration and food photography