ATHA Yoga Cleveland

ATHA Yoga Cleveland Atha Yoga Cleveland is a welcoming Yoga practice space for all.
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We celebrate and support the unique inquiries, experiences, and practices of those walking the path of Yoga.

Though I have departed from the lineage, It is not lost on me the significance of this day. To all out there mourning th...
11/12/2025

Though I have departed from the lineage, It is not lost on me the significance of this day.

To all out there mourning their teacher, Sharath Ji or another, I feel you. And I love you.

I never called Sharath my teacher, as Tim Miller always held that place in my heart. Though, Sharath did teach me a great deal.

I hold so much gratitude in my heart for the experiences I had with him and how those experiences helped to guide me into the present.

He and I talked about Eddie Vedder for a moment in time. And that is/was all the Yoga I needed from my time there.

This morning may have been my most favorite day of teaching ever 🪔 ATHA . The word. The action. The presence. We all arr...
11/02/2025

This morning may have been my most favorite day of teaching ever 🪔 ATHA . The word. The action. The presence.

We all arrived
We acknowledged one another
We sat together
We practiced chanting
We practiced breathing
We practiced moving
We practiced laughing
We practiced making individual choices
We practiced presence

Maybe we practiced Yoga? In all senses of the word. Yes, we practiced yoga.

I had to hold back tears as led us through chanting Sahana Vavatu… Thank you Jen 🙏 It means so much more than I can express.

Thank you to all who were present.

Our new path begins Sunday…Atha - is a Sanskrit word that primarily means “now” or “the present moment”. It is also used...
10/30/2025

Our new path begins Sunday…

Atha - is a Sanskrit word that primarily means “now” or “the present moment”. It is also used to signify a transition or beginning, such as “then” or “thereafter,” and can be used as a call to attention for an important teaching…

We invite you to a new era of practice with us. One not beholden to lineage, style, or dogma. One that truly celebrates all practitioners for who they are.

We are a completely student centered program. You choose your path and we will support you.

All classes will begin as a community. Acknowledging one another’s presence and devotion through:

🪔 Recitation of short Shanti (peace) mantras
🪔 Guided Pranayama (breathing) and meditation
🪔 Sharing and contemplative dialogue

After our group practice, each student will be invited to begin their personal movement practice. This can take any form. You can stay for as short as 30 minutes or as long as two hours. You decide what you need on each day.

If you’d like to learn more, you can DM, email, or visit the website through the link in our bio.

We can’t wait to embark on this journey with you 🙏

ATHA 🪔 Another opportunity to begin again. These warehouse sunrises will take your breath away. New classes starting Sun...
10/19/2025

ATHA 🪔 Another opportunity to begin again.

These warehouse sunrises will take your breath away.

New classes starting Sunday November 2nd. Everyone is invited 🪷

Link up in the bio for details.

ATHA 🪔 A Beginning. New Yoga class format begins on Sunday November 2nd and everyone is invited. Registration is open. C...
10/18/2025

ATHA 🪔 A Beginning.

New Yoga class format begins on Sunday November 2nd and everyone is invited. Registration is open. Check the link up in the bio.

We can’t wait to hold space for you in a whole new way 💕

10/14/2025

ATHA 🪔 To all in the world, This is my truth. We don’t need to agree to love and respect each other. I wish everyone on the journey safe travels. I hope whatever and wherever you’re seeking serves you well.

10/12/2025

ATHA 🪔 Now. A beginning. A continuation.

An announcement is coming today. A letting go of what no longer feels aligned. ATHA 🪔 A continuation…
10/09/2025

An announcement is coming today. A letting go of what no longer feels aligned.

ATHA 🪔 A continuation…

IYKYK 🌞 Mornings at  Come practice 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏼
07/21/2025

IYKYK 🌞 Mornings at

Come practice 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏼

Address

4806 Hamilton Avenue 4th Floor
Cleveland, OH
44114

Opening Hours

Monday 6:30am - 9:30am
Wednesday 6:30am - 9:30am
Thursday 6:30am - 9:30am
Sunday 7am - 9:30am

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Our Story

Napa Valley's first and only traditional Ashtanga Yoga shala.

We teach in the traditional “Mysore Method” of Ashtanga Yoga, which means each student receives INDIVIDUAL and PERSONAL attention from the teacher in a group setting. Every student is different in body and mind and Yoga is a very personal practice. In this method of Yoga students learn and move at their own pace - they are not required to keep up with a class or “perform” postures they are not yet ready for. Yoga postures (asana) and breathing techniques (pranayama) are introduced to each student in a progressive manner - only increasing in challenge as the student becomes ready. This progression could be over the course of 3 weeks, 3 months, or 3 years - it all depends on the student. By learning in this method, students build strength, flexibility and awareness in a healthy and sustainable fashion.

Mysore Ashtanga Yoga is for ALL students. Beginners, seasoned practitioners, and students who may be in recovery from injury, trauma, health issues and even substance abuse. The practice is transformational - and with consistent practice the benefits attained are limitless.