Fulfilled Life

Fulfilled Life Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

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11/13/2025

Iron deficiency hides behind “just tired.” Test your ferritin - low oxygen = low energy.

Cranberries are famous for bladder health, but their power doesn’t stop there. These tart berries are packed with proant...
11/12/2025

Cranberries are famous for bladder health, but their power doesn’t stop there.

These tart berries are packed with proanthocyanidins, compounds that prevent bacteria from sticking to tissues - including in the gut.

By lowering hidden inflammation, cranberries support vascular health, improving circulation and oxygen delivery. This means sharper energy and less afternoon fog.

Emerging research also suggests cranberries may help support blood sugar balance - another reason they’re smart during sugar-heavy holiday meals.

Choose fresh cranberries whenever possible.

Make sauces with minimal sweetener, toss them into salads, or blend a handful into smoothies for antioxidant and vascular support.

Your hormones aren’t the problem…The problem is what’s messing with them.You’ve been told fatigue, mood swings, weight g...
11/11/2025

Your hormones aren’t the problem…

The problem is what’s messing with them.

You’ve been told fatigue, mood swings, weight gain, and low libido are “just hormones” - or “just aging.”

But hormones don’t misfire on their own.

They respond to what’s happening inside you.

✘ Inflamed gut → estrogen can’t clear

✘ Mineral depletion → cortisol can’t regulate

✘ Blocked detox → your cycle backs up

✘ Nervous system on high alert → progesterone shuts down

✘ Blood sugar spikes → metabolism tanks

This isn’t dysfunction. It's an adaptation.

Your hormones are protecting you from chaos they didn’t create.

Your hormones aren’t broken. They’re overwhelmed.

Do you notice any of these showing up in your own body?

Yelena Tselenchuk

Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

Still Exhausted After 8-9 Hours of Sleep?“I slept 9 hours and still feel like I got hit by a truck.”Sound familiar?If sl...
11/11/2025

Still Exhausted After 8-9 Hours of Sleep?

“I slept 9 hours and still feel like I got hit by a truck.”

Sound familiar?

If sleep was the fix, you’d already feel better. The truth?

Hours in bed don’t guarantee recovery.

Here’s why sleep doesn’t always restore energy:

✧ Your cells can’t make power, so you wake up on empty

✧ Your stress rhythm flips, leaving you wired at night and flatlined in the morning

✧ Your body spends the night fighting inflammation instead of repairing

That’s why so many women say, “I’m doing everything right, but I’m still exhausted.”

Does this sound like your reality?

The good news? This isn’t permanent - but it won’t fix itself with more sleep.

I explain what’s really happening (and how to repair it) in this week’s blog: Why Sleep Isn’t Fixing Your Fatigue. You can read full article below 👇

Yelena Tselenchuk

Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

Dragging myself out of bed felt harder than the workout itself.I hit snooze three times, then reached for caffeine just ...
11/10/2025

Dragging myself out of bed felt harder than the workout itself.

I hit snooze three times, then reached for caffeine just to feel human.

By mid-afternoon, I was fighting to keep my eyes open again.

That isn’t just “normal tired.”

It’s what happens when your body can’t recharge - no matter how much you push.

Ever have days like this?

11/10/2025

Your nervous system is the CEO of healing. Calm it - and every other system follows.

11/08/2025

Cortisol often rises when blood sugar dips. That’s why skipping meals feels like anxiety, not just hunger.

11/07/2025

You can’t out-sleep nutrient depletion.
Magnesium, B vitamins, and trace minerals rebuild what stress burns through.

11/06/2025

Afternoon fatigue often means blood sugar imbalance. Stable protein at breakfast and lunch = stable focus in the afternoon.

If every meal leaves you bloated, it’s not “just how your body is.”It’s a signal - not a sentence.Most often, it points ...
11/05/2025

If every meal leaves you bloated, it’s not “just how your body is.”

It’s a signal - not a sentence.

Most often, it points to:

✘ Gut lining irritation
✘ Microbial overgrowth
✘ Low stomach acid

When your gut can’t break down food properly, energy drops, inflammation rises, and weight becomes stubborn.

Does this sound familiar after meals?

That mid-afternoon crash isn’t always about coffee.If your body’s low in B vitamins, it literally can’t make enough sero...
11/05/2025

That mid-afternoon crash isn’t always about coffee.

If your body’s low in B vitamins, it literally can’t make enough serotonin or dopamine to stay calm, focused, and productive.

B1, B2, and B3 help your cells turn carbs and fats into usable brain fuel.

B6 and folate build neurotransmitters.

B12 keeps your brain’s wiring (the myelin sheath) fast and sharp.

Stress, alcohol, and processed carbs burn through your B vitamins fast - which is why so many women feel foggy, anxious, or irritable under pressure.

Eggs, leafy greens, legumes, and beef are great sources.

And during demanding seasons, a balanced B-complex can help steady focus, mood, and energy.

Even your healthiest habits can backfire - if your gut isn’t ready.You’ve tried to eat better. Maybe you’ve done the smo...
11/04/2025

Even your healthiest habits can backfire - if your gut isn’t ready.

You’ve tried to eat better. Maybe you’ve done the smoothies, greens, or probiotics thing - or maybe you stopped because it didn’t make a difference.

Either way, you still feel:

✘ Bloated
✘ Foggy
✘ Inflamed
✘ Breaking out
✘ Stomach turning after meals

And you start second-guessing everything: Is it the food? The timing? The supplements?

Here’s what no one tells you:

✔ Low stomach acid → even clean protein and veggies ferment and bloat you.

✔ Sluggish bile flow → “healthy fats” hit like bricks.

✔ Inflamed gut lining → raw foods and probiotics trigger flares.

✔ Imbalanced microbiome → even fruit can feed the wrong bugs.

Clean eating only works when your gut is ready to receive it.

They hand you lists. I hand you a map - one that shows where your gut’s stuck and how to rebuild it.

Because food shouldn’t feel like a gamble. And gut symptoms aren’t random - they’re relevant.

If this hits home and you’re ready to understand what your gut’s been trying to tell you, comment ‘GUT’ below and I’ll point you in the right direction.

Yelena Tselenchuk
Doctor of Holistic Health (BCDHH)
Naturopath & Homeopath (BCN & BCHP)

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Cleveland, OH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 5pm

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+12162824520

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