AlcheMystik

03/12/2026

This was my goal. Now I sit on the porch swing solo.

03/11/2026

A quote from food writer Michael Pollan:

Quote: "Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well."
Lesson: Eating well has benefits that extend far beyond physical health, enriching our social and cultural lives.

03/10/2026

03/09/2026

and .

03/08/2026

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03/04/2026

https://www.instagram.com/reel/DSata4qEv8K/?igsh=YzdxcmJ4dWo1bHQ2

03/03/2026

03/02/2026

02/23/2026

Breathe out everything
you are against.
Surrender the argument.
For just an instant
be nothing
in the gentle palm
of desolation
between breaths.
Inhalation, exhalation,
wings of unknowing
that brush up your spine,
ringing each vertebra
like a bell-full of night.
If your heart is broken,
it must have opened
during the darkest hour
before dawn.
And what opens is a door.
A Friend must have
touched you there
while you were sleeping.
Enter the wound.
This healing pain,
this flower surge of yearning
in your sternum.
There is no other way
to the darkness
that illuminates the sun
but wonder free from thought.
It only takes a moment
to turn each cell
in your body to a chalice
of golden fire.

~ Fred LaMotte: https://yourradiance.blogspot.com/

[Art: Ruth Evans Art]

02/22/2026

Wow if this doesn't speak truer words.....

02/17/2026

moon is here to .