Rekindle your Wellness - Health & Life Coaching with Olga

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Rekindle your Wellness - Health & Life Coaching with Olga

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Hello, I am Olga Sandler, a Certified Health & Life Wellness Coach, I am an authority on HABIT and LIFESTYLE changes, & the perfect resource for many people seeking a new experience in their body, health, & a new relationship with food & wellness.

06/29/2023

When lifestyle is the focus, health is naturally achieved and maintained.

Physical wellness starts with your daily LIFESTYLE CHOICES: eat right, exercise, rest & stress management, reducing your toxic load. Once you make slow, steady improvements in those areas, you'll be surprised at how many health conditions are either resolved or minimized!

Since becoming a certified lifestyle transformation coach, I’ve worked with people who are yearning for a way to regain control over their health and time. That's why I'm excited to offer you a powerful combination of practices that can provide you with the relief and rejuvenation you seek.

As someone who also practices Reiki and Symphony of the Cells, I incorporate these holistic healing modalities into my traditional lifestyle coaching sessions as a multi-pronged approach to address underlying causes of your physical dis-ease. By harmonizing your mind, body, and spirit, we can rekindle your wellness!

Take the first step toward a life of renewed energy and balance. Together, we can transform your life in a short time to reclaim your energy + rediscover balance in your daily routine.

DM me today to book a free discovery call!

06/23/2023

What is wellness? How do you maintain your overall wellness?

06/01/2023

Here's your opportunity to learn to reclaim your energy + rediscover balance!

✔️ For the one running on empty
✔️ For the one constantly running out of time and struggling to complete your neverending to-do list
✔️ For you who are experiencing the physical, mental, and emotional tolls of stress, leaving you drained and overwhelmed
✔️ If you are struggling with health issues arising from chronic stress + fatigue

Since becoming a certified lifestyle transformation coach, I’ve worked with individuals just like you who are yearning for a way to regain control over their time and health. That's why I'm excited to offer you a powerful combination of practices that can provide you with the relief and rejuvenation you seek.

As someone who also practices Reiki and Symphony of the Cells, I incorporate these holistic healing modalities into my traditional lifestyle coaching sessions as a multi-pronged approach to address underlying causes of your stress. By harmonizing your mind, body, and spirit, we can rekindle your wellness!

Here's a glimpse of what you can expect from this transformative journey:

💜 create a sense of clarity so you can have the life you really desire

💜 build your awareness around your personal blocks so you can make healthy choices

💜 strategies and tools to relieve stress so you can find balance in your mind and body - may include personalized lifestyle recommendations, mindfulness techniques, and self-care practices

💜 how to love yourself more so you can have lasting results

💜 learn to live mindfully so you can reduce chronic stress effects

💜 create personalized strategies to use your time effectively so you maintain a healthy balance between work and social life

💜 individualized Reiki energy healing sessions (60 minutes each) to begin to dissolve the accumulated stress and negative energy in your body, promoting deep relaxation and emotional well-being

💜 customized Symphony of the Cells (SOC) applications to target the underlying causes and symptoms of your specific conditions

Take the first step toward a life of renewed energy and balance. Together, we can transform your life in a short time to reclaim your energy + rediscover balance in your daily routine.

DM me today to book a free discovery call!

05/25/2023

"As you start to heal your gut, your taste in food will change.
As you start to heal your brain, your taste in entertainment will change.
As you start to love your own self, your taste in people will change."
-Dr. Amy Shah

Are you ready for change? Shoot me a message to see if I'm a good fit to help you!

💜 Olga

-Dr. Amy Shah

05/11/2023

What's your medicine??

05/05/2023

Comparing yourself to others is a breeding ground for negative self-talk & self-shaming. Please be gentle and compassionate with yourself as you begin to change your patterns, habits, and behaviors. Just continue to show up and do the work; the change will come!

04/27/2023

By now you've probably heard "If it's not a HELL YES, it's a no." When I'm faced with a big decision, I first listen to my gut & body - what is my body telling me? Then I sit with that decision for as long as I'm able to - does it still feel good? Lastly, I communicate my decision.

What's your process?

04/23/2023

Hi, I’m Olga! I am a Health & Transformational Life Coach who specializes in working with overwhelmed, stressed out professionals who feel stuck and are looking for renewed energy & control of their lives. I am committed to helping others find their health and vitality, create sustainable lifestyles of “healthcare through self-care”, find balance, and rekindle their wellness.

I offer fully customized coaching that blends traditional coaching methods with Reiki and Symphony of the Cells essential oil therapy.

My mission is to empower people to live energized, healthy, and joyful lives by discovering how to nourish their mind, body, and spirit.

Through this work, and in addition to the achievement of personal goals, my clients develop tools to:
* become aware of the choices you are making towards a healthy and fulfilling life,
* help you overcome stress and burnout, and
* help you reach your best and most positive mindset.

Feeling overwhelmed or stressed & need help navigating your changing priorities, shoot me a message to see if I'm a good fit to help you!
💜 Olga

04/16/2023

To wrap up our talk about stress & burnout, I'll help you identify what burnout looks like in your life.

Don’t confuse burnout with stress, though. Stress is having too much on your plate — too much work to handle, too many responsibilities, too many hours spent working. Burnout is the opposite. You typically feel like you don’t have enough — not enough motivation, not enough energy, not enough care.

The same can be said for misinterpreting depression for burnout. Certain depression-related symptoms, such as exhaustion and difficulty performing tasks, can masquerade as burnout. In most cases, burnout is work-related and doesn’t affect your day-to-day life. Depression, on the other hand, impacts every aspect of your life with persistent feelings of hopelessness, worthlessness or helplessness.

🤯 The physical effects of burnout:

- headaches
- changes in sleep patterns
- body aches and pains
- fatigue
- heart palpitations
- shortness of breath
- constipation or diarrhea
- muscle tension
- s*xual dysfunction
- low s*x drive
- weakened immune system

Since the body’s language is emotions, those physical effects of stress also manifest as these emotional & mental effects:

- anxiety
- depression
- lack of motivation
- irritability
- trouble concentrating
- difficulty learning
- forgetfulness
- crying spells
- low impulse control

My mission is to empower you to live energized, healthy, and joyful lives by discovering how to nourish your mind, body, and spirit.

I am committed to helping others find their health and vitality, create sustainable lifestyles of “healthcare through self-care”, find balance, and rekindle their wellness. I offer fully customized coaching that blends traditional coaching methods with Reiki and Symphony of the Cells essential oil therapy.

Feeling overwhelmed or stressed & need help navigating your changing priorities, shoot me a message to see if I'm a good fit to help you!

💜 Olga

Address

Cleveland, OH

Telephone

+12162460640

Website

https://rekindleyourwellness.com/

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Life & Stress Management Coach

Hello there, I’m so thankful for you being here & spending time with me.

A lot of people live life as a chore, lost in their daily routine, not setting and reaching their goals. I can help to enrich & strengthen individuals through health & wellness coaching that will gently & effectively inspire them to make lifelong changes for the better!

Through my journey in life I came to understand that medicine was a small part of the puzzle when it came to improving health & well being. I can help you to reduce stress, find work & life balance, & feel the zest in life again.

We will work together to make YOU a priority in your life, nourish your body & soul, find how to be a captain of your life, how to get rid of aches & pains, gain energy, improve your sleep, gain confidence and REKINDLE YOUR WELLNESS! I can help you to become aware of the choices you are making toward a healthy & fulfilling life. My program includes stress management, nutrition & physical health, and assisting people in reaching their best & most positive mindset.