05/01/2026
I get this question a lot since Nova is plant-based, so here’s what a typical day looks like. I’m literally this girl’s personal chef because I don’t trust store-bought food or restaurants to uphold the high standards I have for her nutritional needs.❤️
What helps is that most of her meals are fruit-based, so there’s not a lot of cooking involved outside of her dinner meal.
If you have a toddler or young children, this time is imperative to shaping their relationship around food when they get older. Kids will eat what you give them. They will normalize what you normalize. Every time Nova tries a new fruit or vegetable, she ends up loving it immediately.
Her sea moss comes from .african.seamoss - the only company I trust to make the gels up to standard (made by me of course lol) and the elderberry syrup is an organic brand I purchase from a local farmer’s market.
And if you need plant-based meal ideas, my cookbook has over 80 plant-based recipes to choose from. Just cut the meals up in smaller pieces or blend in a food processor if your baby/toddler isn’t chewing yet 🤗
Cookbooks on the link in my bio!