Coach KNichole Personal Training

12/10/2020

Maryland Crab Cake Burger 👌🏾☺️ on Brioche with fresh spring Mix & tomato. Salt and peppered AVOCADO as my side and a homemade moscow mule with real ginger beer 😋

05/11/2019

Always accepting clients for one on one private training. I understand that everyone doesn't like group classes, and if that's you, you need to book me as your personal trainer today. Multiple packages available and small groups are welcome. 🏋️‍♀️

05/10/2019

This flyer is from 2017 but it's still the SAME class 😉🎶🍑🏋️‍♀️ To make everything clear, 'Tone & Twerk' Fitness class is every Friday at 7:30 , and our studio is located on level B2. Take the hotel elevator and come right up. Parking is self serve. [$10]
Throwback Photo By 📸
***ybuilding

04/24/2019

The glutes are the muscles that make up the b***y. Their positioning helps them to stabilize your hip and spine. Strong glutes can give your butt a rounded, lifted look that looks great in a thong, but more importantly, when you have "built a butt" your lower back is way better protected from injuries and pain.
***y ***ybuilding101

04/08/2019

Keeping God first in your life is how you keep the blessings coming. But don't do it for the gifts, do it because he is WORTHY.

04/07/2019

04/06/2019

[$10 Until Midnight 💲] Tomorrow is going to be amazing weather. I'm pleased to announce that TOMORROW I will be leading the first [ Cleveland Fit Camp ] for Ladies ONLY 😉 at Collinwood Track & Field [3PM]. This is going to be a POP UP class based on the weather, so take advantage of it while it's here & get a workout that is going to move you QUICKLY towards your body goal. First session is tomorrow at 3:00PM sharp! DM me NOW to sign up for $10 and save 50%. After midnight, it will be a $20 registration. Every camp session will feature HIIT bodyweight workouts, and plyometrics programmed by myself. My style of training slims the waist, flattens the stomach, and builds lower body strength. Also, indoor Tone & Twerk class is coming this month too, stay tuned.

02/05/2018

Go check out my story for today. I've got some new personal body goals for myself and this time I'm more committed than ever because my goals are actually REALISTIC. Ladies please shun what you see in the social media fitness world. There is NO such thing as the "perfect" body and most of the famous fitness models you follow have went under the needle gotten plastic surgery. But don't get me wrong, your body can most definitely be lean, strong and well trained if you put in the HARDWORK. Being a full time personal trainer, it's hard to make time for my own training but this is the year of no excuses, so let's get a new mindset and get s**t done! Embracing the shape and body type given to me by my creator and aiming to continue making the best of it. We only have one body and its up to us to love it and care for it.