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Nyx Yoga

Nyx Yoga is an online home for yoga for people that need and love yoga.

I am Katie Clair, an experienced yoga teacher who has taken advanced continuing yoga education heavily steeped in anatomy and alignment.

12/09/2021

Start your day with yoga. We’ll hit all the stuff and achy parts and end with an extended shavasana. Everyone is welcome and encouraged to join. Meet me at at 9:30 am

12/03/2021

Come to tomorrow (12/3) at 7pm for Downward Facing Doom. We’ll move thru a slow, repetitive, intentional flow designed to open and strengthen both hips and shoulders. I have a chill, sludgy, doom playlist cued up, and we’ll take extra time for warm up and for shavasana. DM with any questions and I will see you tomorrow night!

11/24/2021

I’m teaching at 9:30 am on Thanksgiving and 7pm Friday. Come get some calm before your holiday festivities. Both classes are at

11/07/2021

You have three chances to take a class with me this week! Check out my very first class at or hit one of my regulars at . All bodies, shapes, sizes, and abilities welcome.

11/06/2021

This week’s playlist.

11/05/2021

Just a few more hours until Downward Facing Doom at ! 7pm-8:15pm all bodies, shapes, sizes, and abilities welcome. We’ll ease our bodies into this cooler weather with an extended warm up, some slow repetitive flow, and a well deserved shavasana. I have the playlist ready to aid us in our end of the week doom and chill. Sign up at https://firehouseyogalakewood.com/index.php/studio-online-classes/

11/05/2021

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This moment is so precious 💕⁠
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Every breath, every step, every bite of food, every word we speak is an opportunity to practice yoga. ⁠
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We get to lean back, honor roots, dismantle appropriation, practice, live yoga as we move forward. ⁠
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What moments have been an opportunity for you to practice recently?⁠
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Comment your thoughts! 👇🏽⁠
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11/04/2021

Tomorrow night! Downward Facing Doom . Join me at 7pm to wind your week down with a sequence designed to encompass your whole body. We’ll explore the circumference of the shoulder do a little opening and strengthening all over. A thoughtful sequence paired with a slow, heavy, sludgy metal playlist (probably with an Ozzy appearance) will leave you ready to start your weekend right!

11/04/2021

How can we make our yoga spaces more equitable?
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Representation matters! ⁠
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The way to oneness is to address systemic oppression within and without.⁠
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Yoga philosophy provides us the very tools we need to get to unity...if we use them!⁠
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Yamas are a wonderful place to start. ✨❤️🙌🏽⁠⁠⁠⁠⁠

11/03/2021

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This is absolutely my favorite everyday item to replace yoga blocks 🤩!!! Yes yes yes!! Remember: everything can be a prop for your practice 🔥!!!! ⁣
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This is a screenshot from one of my classes, I’m a firm believer in leading by example 💕!! ⁣
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P.S: when I teach beginners I’m absolutely passionate about sharing the message that props don't make it less yoga and they are not a way of cheating 😊! Yes yes yes! To know more, join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀! Happening on Saturday, November 10th at 10 am PST live via Zoom 🤓 LINK IN BIO! 💕 ⁣replay available if you can't make it live 😊⁣
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¡Este es absolutamente mi artículo de uso diario favorito para reemplazar los bloques deyoga! ¡¡Si si si!! Recuerda: todo puede ser un apoyo para tu práctica 🔥 !!!!⁣
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Este es un pantallazo de una de mis clases, soy una firme creyente de liderar con el ejemplo 💕⁣
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11/03/2021

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Standing against fundamentalism, racism, all forms of bigotry, oppression, harm and violence in all ways is part of the tenets of yoga. ⁠
Shanti, (peace) Satya (truth) Karuna (compassion) and Nyaya (justice) are all rooted in our faith and practice. ⁠
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I’m so heartbroken over what is happening to the Hindu minority community in Bangladesh and equally as heartbroken over Hindu majority violence against religious minorities including Muslims and oppressed castes in India. ⁠
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Our practice of yoga leaves no one out. I’m reminded again of the need to move against fundamentalism in all its forms. My Hindu family taught me that our faith is inclusive, loving of all. That truth is not something you kill or die for, but that you love, share and give away. ⁠
This wasn’t just empty words but came from experience. ⁠
Where I come from is a region in India In The North East where there has long been tension and communal violence. There’s been times when it’s been unsafe for us to return to ancestral homelands. And … My Hindu family and community has a history of moving alongside Muslim siblings and Muslim folks moving against discrimination against Hindus. Ahimsa in action.⁠
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This fundamentalist violence and retaliation isnt new, but has been exacerbated by colonial rule and post colonial exploitation. ⁠
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I appreciate the way Hindus for Human Rights put it “Just as we condemn Hindu majoritarian violence against India’s religious minorities and oppressed castes, we stand with Bangladesh's religious minority communities: Hindus, Christians, Buddhists, atheists, and others, many of whom are also Dalit and oppressed caste communities”⁠
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Just like yoga, Human rights are for all of us. ⁠
In moments where I feel sad and hopeless I turn to those who light the way. There are organizations leading the way to abate fundamentalism in all forms, ease communal violence and move towards understanding.
Scroll and Consider learning about and donating to them. ⁠
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Bangladesh Bhumihin Somiti⁠

Please link more orgs in the comments. ⁠

10/27/2021

Yoga is social justice.
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Yoga at its heart sparks our minds and imaginations and helps us experience and share a felt sense of unity. ⁠
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I see a world where we honor the ancient practices and lineages in a way that brings alive the spirit of inclusion, diversity and liberation for all. ⁠
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After all, yoga is unity and we've maybe had experiences of this profound truth.⁠
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But there are barriers to access and unless we address them, to the best of our abilities and then some, we miss the opportunity to practice that very good idea and create the unity we seek with yoga. ⁠
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Share if you agree! ❤️✨🙌🏽⁠⁠⁠⁠⁠

Address

Cleveland, OH

Telephone

+12163727587

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