11/04/2021
FEW TIPS TO HELP YOU LOSE WEIGHT
1• DRINK WATER
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories.
2• CUT BACK ON YOUR SUGAR INTAKE
If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.
3• EAT EGG FOR BREAKFAST
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat.
4• EXERCISE
Just move. People have a misconception that five minutes doesn’t make a difference, but every minute makes a difference.