Iudita Harlan, Mind Body Integration Specialist

11/18/2025

https://www.youtube.com/watch?v=ggnnJF7M08A

What happens when the different voices within us all start speaking at once?This 6-minute animated film takes you on a journey into the inner world of the se...

11/18/2025

Quick reminder: Pain can understandably make you feel like there's something going on in your body, but with neuroplastic pain, your muscles are healthy, your tendons are strong, and your ligaments and nerves are all perfectly intact. Your brain is just overreacting to a perfectly neutral, safe sensation.

Try to pay attention to the sensation mindfully, knowing it is safe and that there is nothing you need to change, fix, or get rid of. When exploring the sensation from this perspective, what do you notice?

Let us know below!👇

11/18/2025

11/18/2025

Some days you move forward. Some days you rest. Some days you just breathe and make it through — and that counts too.

Healing happening even when you can’t see it: Your nervous system is learning, your body is recalibrating.

Today, choose something simple that supports your recovery...a slow morning, a deep breath, a walk in the fresh air, simply or permission to rest. ✨

11/15/2025

11/15/2025

https://www.facebook.com/mytmsjourney/posts/pfbid021uDG7Cjjs3hmzJYShcrPVSC6ZkMKXMLYLutNxXWX2GF7J6tPb92TA9D2enESfmQol

11/05/2025

Safety doesn’t always look peaceful.
Sometimes it’s messy, emotional, or still wired.

But when you can cry without self-criticism, rest without earning it, or feel without fixing it…that’s a nervous system starting to trust.
That’s healing.