Your Life Nutrition

11/14/2025

Have you been wanting results like this?

Jenn was so excited to share the news of her wedding ring 💍 fitting after having to swap for the silicone bands 3 years ago.

I love getting these texts from my clients or members of the Goal Getters Group because of the amazing progress and wins they have from being in the coaching program and using our membership app!
👏🏻 Join me in Congratulating Jenn on her INCREDIBLE progress❗

If you are ready to get AMAZING results like Jenn
➡️Message me with the word “GOALS” to get started!

goals

11/12/2025

5️⃣ INGREDIENT SOUP -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

11/12/2025

5️⃣ INGREDIENT SOUP

This Sausage, Spinach & Gnocchi Soup is EASY & DELICIOUS soup is just 5 ingredients and done in 30 minutes! Veggie and protein packed and perfect for soup season!

I love that it tastes so amazing but uses such easy short cut ingredients that you just have to throw into a pot and heat up! That’s my kind of soup making!

Comment SOUP and I’ll send you the recipe!

11/11/2025

HIGH PROTEIN COSTCO FINDS! 🛒
Finding snacks/foods that pack in more protein and fiber AND don’t spike blood sugar are always a win when I’m shopping!
🍗Grilled chicken strips - life saver for a short cut protein! And nice change up from the nitrate free deli meat.
🧀 Cheese whisps - our family LOVES these to snack on, add to a charcuterie lunch plate or top on salad for a crunch
🫘 Roasted Edamame - amazing high fiber and high protein snack or also goes well on a salad or in trail mix. Kid approved too!
📝Want my exclusive Costco Shopping List & Blood Sugar Balancing Recipes??
Join the Goal Getters Group using the link below or the link in my bio to snag these & more amazing resources!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

11/10/2025

🔑 The Key Nutrient to Improved Metabolism, Hormone Health & Blood Sugar Balance

Fiber is that one nutrient that seems to be tough to meet goals for! So let’s break down what fiber is, where to find it and my dietitian recommended hacks to get enough in everyday to prevent chronic health problems!

Monday November 10th at 7pm EST on Google Meeting

Join the Goal Getters Group Membership & the Masterclass ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

11/07/2025

The Breakfast That Might Be Wrecking Havoc On Your Health -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

11/07/2025

The breakfast that might be wrecking havoc on your health…

When I met 1:1 with several individuals at a corporate wellness event this past week, many had pre diabetes already and started their morning with cereal.

That “healthy” morning bowl of cereal might secretly spike your blood sugar fast — sending insulin soaring, then crashing your energy (and willpower) by mid-morning. See the graph as an example of data you might see with wearing a continuous glucose monitor (CGM)

These same individuals who had the morning cereal also complained of uncontrollable sweet cravings later in the day. Because when your blood sugar levels drop after a carb load, your body wants homeostasis and will lead to carbohydrate cravings/release stored glucose in order to get blood sugar levels back up!

When your blood sugar spikes, especially with high refined carb/sugar foods it can lead to:
• Energy crashes + cravings
• Belly fat + insulin resistance
• Brain fog + mood swings

✅ Need a Better swap:
🍳Eggs, avocado & berries
🥣Greek yogurt with berries & basil seeds
➡️These keep blood sugar stable, energy steady, and cravings low!

Need more support on your journey for mindful eating, weight loss & blood sugar balance or help interpreting data from a CGM?

Join the Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

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11/05/2025

Welcome November 👋
It’s the month for family gatherings and celebration. 🍽👨‍👩‍👧‍👦
▫️With Thanksgiving just around the corner it’s time to talk about some in season fruits and vegetables. 🦃
▫️The in season fruits this month are cranberries, oranges, pears, tangerines, pumpkins, and pomegranates. 🍊🍐🎃
▫️The in season vegetables are spinach, turnips, squash, broccoli, leeks, and brussel sprouts. 🥦🥬🥔🍠🍄
▫️These are some great options you can add to your Thanksgiving meals. Here are some tips for this November:⬇️
1️⃣Start with a salad 🥗
2️⃣Fill your plate with veggies first veggies 🌽 🫑🥕🍅
3️⃣Stay active 🏃‍♂️ 🏋️‍♀️
4️⃣Eat slow. It takes the brain 20 minutes to realize you are full. 🧠
5️⃣Set your goal for sweets, treats & alcohol
Do you have any favorite side dishes for Thanksgiving❓List them below ⬇️
Want some blood sugar balancing recipes for using these seasonal produce items? Find them exclusively inside our membership community, the Goal Getters Group!
Join the Your Life Nutrition Goal Getters Group at:
https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

11/04/2025

📖 Miracle Morning Book Study TONIGHT!

The book ☀️Miracle Morning is amazing to think about how to build a morning routine that will take you closer to your goals mentally, physically, spiritually and more!

You don’t have to read it to join the call, I’ll review the highlights

If you would like to read it anyway - it’s available on Audible and Amazon! https://amzn.to/43efneK

Tuesday November 4th at 7pm EST on Google Meeting

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual