Your Life Nutrition

02/11/2026

📖 “Why We Get Sick” Book Study

Let’s discuss the book “Why We Get Sick” by Dr. Benjamin Bikman as he connects insulin and blood sugar to chronic disease developments and progression.

You don’t have to have read the book to participate in the call, but feel free to listen to the audiobook or access the book here!

📖 Book 🔗

https://amzn.to/45X2c3d

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
Includes Amazon affiliate link

02/10/2026

425 days of nourishing you 💙
Countless hours, lots of pain and tears in the beginning, such a learning curve with each child, but such a deep desire you to nourish you and take care of you. The love and sacrifice of a mother is truly unmatched - regardless of the way you choose to feed your baby 🤍
I remember how crazy it was coming home from the hospital after Jonah was born and realizing yet again how HUNGRY I would be, ALL THE TIME. The nutrient needs of a new nursing mama are at an all time high as your body produces milk for a baby to double in size in 6 months and triple in size by a year. Nourishing my body meant larger meals than I was used to, snacking in between, getting in multiple electrolyte beverages a day to keep up with my mineral needs, and even eating during those late night sessions to keep up with my supply and energy levels. And it was interesting to see how when I wore a CGM how my blood sugar levels go up more the next day after broken and reduced sleep the night before.
This was the week of final weaning from nursing Jonah.
Up to January we were still nursing 4x per day and slowly reduced over the last 6 weeks. He started eating so much more table food & drank milk from my freezer stash after meals to fill in the gaps and has had some cows milk on occasion to ensure he tolerates it. He has done an amazing job with this transition.
We made it to exactly the day Jonah turned 14 months! It’s amazing what my body was capable of and how it was nourishing another human being! I’m so proud of both of us! And honestly so thankful for a supporting husband and family to help with our needs, and even more grateful for a flexible job to work from home where I could just take feeding breaks instead of pumping breaks.
Now my body is adjusting hormonally, and I’m going through a transition yet again. But I’m so grateful for this journey 💕

Want access to the nursing recommendation product list or to view our POSTPARTUM MASTERCLASS? Drop “PP” in the comments and I’ll send it your way!

02/09/2026

📲✨ My Top Health App Recommendations (that actually keep me on track!) ✨ -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

02/09/2026

📲✨ My Top Health App Recommendations (that actually keep me on track!) ✨

If you’re trying to stay consistent with your health goals (without feeling overwhelmed), the right apps can make a HUGE difference.

These are my go-to favorites right now, and most can be downloaded for free!

✨ Whether your goal is fat loss, hormone balance, blood sugar support, or just feeling like YOU again… these apps can help keep it simple.

👇 Comment “APPS” for the full freebie guide & I’ll send you the podcast link to episode 124 where I discuss each of them into greater detail!

02/05/2026

Oral Health Swap - We Ditched Our Plastic Flossers For Something Way Better! -

Because Plastic chemicals may contribute to insulin resistance, inflammation, hormone disruption, and gut imbalance, which can all lead to higher blood sugar and more frequent glucose spikes.

02/05/2026

Did you know there are 4 major biomarkers you can improve in weeks to months with lifestyle changes?

If you’ve ever looked at your labs and felt discouraged… this is your reminder:

🚨 Your bloodwork is not your destiny.

Here are 4 biomarkers you can actually move with the right habits:

✨ 1. Fasting Insulin
High insulin = insulin resistance is often brewing.
📉 Can improve in as little as 2–8 weeks with reduced starch, movement, and strength training.

✨ 2. Hemoglobin A1C (A1C)
This is your 3-month average blood sugar.
📉 Improvements usually show up in 8–12 weeks with better blood sugar balance + consistency.

✨ 3. LDL Cholesterol
The “bad cholesterol” linked to heart disease risk.
📉 Can shift in weeks to months by increasing fiber, improving fat quality, and reducing ultra-processed foods.

✨ 4. Blood Pressure
One of the biggest predictors of long-term heart health.
📉 Often improves within 1–3 months with increased potassium, improved blood sugar levels, walking, stress management & hydration.

💡 The best part?
You don’t need perfection — you need consistency.

🎧 If you want to learn exactly what habits move these markers and how fast…
listen to my newest podcast episode now!

👇 Comment “LABS” and I’ll send you the link!

02/04/2026

🦷 Oral health is a top priority!

After years of cavities and receding gums, Bryan and I have taken extra special care of our oral health this year. And with trying to avoid more plastic, we decided to ditch our standard plastic flosser picks for the 💦 Kiwibird water pick!

Reasons we love ❤️ it:
1. UVC Sanitization: Eliminates 99.9% of 🦠 bacteria, prioritizing your safety without requiring extra time to sterilize your flosser.
2. Pocket-Size Portability: Ultra-compact design (about the size of a smartphone 📱 ) with an impressive 30-day battery life, ideal for maintaining fresh breath and healthy gums anywhere, anytime & it has USB-C charging!
3. Versatile Nozzle Options: Includes multiple specialized nozzles to meet every 👄oral care need—from standard cleaning to orthodontics, sensitive gums—for a truly personalized experience. I really like the sensitive feature since I have the receding gum line.

This is a great gift (especially with 💘Valentine’s Day coming up!) to show someone you love that you care about their health! For everyday use & perfect size for traveling 🧳 too!

Check out the link in bio or use the link below ⬇️ 🔗 & code BRITTANY30 to get 30% off & FREE SHIPPING!
https://bit.ly/49YGuwL

02/03/2026

🩸 4 Health Markers That You Can Improve With Lifestyle Changes
Join me in our group call TODAY & Let’s breakdown different biomarkers can you have control over with nutrition, fitness and lifestyle changes and how quickly you can see improvement!
Tuesday February 3rd at 7pm EST on Google Meeting

Join the Goal Getters Group Membership & the Group Training ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

02/02/2026

It’s February which means there is some great seasonal produce this month.🍍🥦🥬🍄🍊
◽️There are some great choice when it comes to fruit this month. Try out some juicy 🤤grapefruit and pineapple.🍍
◽️For veggies we have broccoli and cauliflower, which make great vegetable side or can be used for a veggie tray with dip. 🥦
◽️One of the unique in season produce this month are leeks.
▫️Leeks are similar to onions 🧅 but have a sweeter taste. They are a great addition to any of your sautéed meals. 🥘
What’s your favorite produce this month? Comment yours below 😋⬇️
Want some blood sugar balancing recipes for using these seasonal produce items? Find them exclusively inside our membership community, the Goal Getters Group!
Join the Your Life Nutrition Goal Getters Group at:

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

01/30/2026

🍝 Why That Bowl of Pasta Doesn’t Keep You Full

Ever finish a big plate of pasta or a bowl of cereal… and feel hungry again an hour later? Here’s why 👇

⚡ Quick climb: Refined carbs break down fast, sending your blood sugar soaring.
💉 Big response: Your body releases insulin to move that sugar into your cells.
⬇ Sudden drop: Glucose levels fall — sometimes even lower than before.
🚨 False alarm: Your brain thinks you need more fuel, even though you just ate.

Those spikes and crashes trick your body into craving more food — not because you’re hungry, but because your blood sugar is on a roller coaster. 🎢

💡 Pro tips:
- Try 1 Tbs Apple cider vinegar (diluted in 8 oz of water) before your starchy carbs
- Have a balanced meal - Pair carbs with protein, fiber, or healthy fats to stay fuller longer!
- Know your carb tolerance - understanding the portion of carbs that your body tolerates the best and prevent a big glucose spike is key. This can vary from person to person based on activity level, hormones, diagnosis like insulin resistance or PCOS. Some individuals will do better with 1/2 cup serving or less and some can tolerate more. A CGM can help you figure this carb tolerance piece.
- Aim to eat your carbs last, which can prevent as big of a blood sugar spike.
- Try swapping regular white pasta for some alternatives like Brami Lupini Bean Pasta, Spaghetti Squash, Hearts of Palm Pasta, Zucchini noodles etc
- If you have the regular pasta noodles with your meal, try and get in a walk or 10 mins+ of movement in after to help lower blood sugar levels naturally!

🔖 Save this post for your next meal planning session!

01/29/2026

Has January already gotten away from you?

If January hasn’t really gone the way that you hoped, I get it, and you’re not the only one who feels this way.

Even I have been feeling off since October, I have been personally struggling with migraines, ocular rosacea, rosacea and eczema on my face and the random symptoms go on. I was planning to finally focus on myself in early March. But at the start of January I had a facial flare up so terrible that I was miserable for days and knew I FINALLY had to make a change. I invested in myself and signed up with a functional/holistic medicine practitioner who specializes in cases like mine.

I share all of this because, I want you to feel better, lose weight, improve insulin resistance, get that blood work in a healthier place and feel good in your skin again!

Life is going to keep going.. it will be another week with another “I’ll start over Monday” mindset.

Don’t keep waiting to feel better… You don’t need a “perfect” month to start feeling better, you just need a roadmap, tools & support and accountability to help you!

➡️I even had a client just message me that she’s down 5.6 # in the last 2 weeks since starting the program‼️

So if you’re ready to finally start making yourself and your health a priority, comment “ready” and I’ll DM you details about having a FREE Discovery call to see how we can work on your goals! (I have 2 spots left in my one-on-one coaching and room inside our Goal Getters Group Membership APP to assist!)