Your Life Nutrition

03/27/2026

Something exciting is coming… ✨

If you’ve ever felt like you’re doing everything right—eating “healthy,” trying to stay on track—but still struggling with cravings, emotional eating, or feeling out of control around food… you’re not alone.

What if the answer isn’t more restriction…
…but learning how to truly listen to your body? && learn how to build habits that ACTUALLY LAST! 🤯

I’ve been working behind the scenes on something that brings together mindful eating + sustainable healthy living in a way that actually feels doable (and freeing).

This is for you if you’re ready to:
✨ Stop the all-or-nothing cycle
✨ Feel calm and in control around food
✨ Nourish your body without guilt or overwhelm

Doors will be opening soon… 👀

Drop a “READY” below or send me a DM if you want early access details 💌

03/25/2026

Red Light Therapy - Worth It or Hype?! -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

03/24/2026

🔴RED LIGHT THERAPY - What It Is, How It Works & The Benefits

Join us as we discuss what 🔴 red light therapy is and how you can benefit injury recovery, skin, cell health and organ systems by using it!

Tuesday March 24th at 7pm EST on Google Meeting

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Interested in 🔴Red Light Therapy? Here’s the brand I own & love and a special discount for my community!
🔗BON CHARGE
https://boncharge.com/?rfsn=8966621.2c0ede7
➡️Use code YLN15 for 15% off!

03/23/2026

✨R E S T✨
Are you taking time to rest & reflect?
this weekend I had the privilege of attending the Damascus women’s retreat. I have been looking forward to this retreat for a while. And I even invited one of my best friends too, and it was such a needed weekend!
When we are constantly on the go and have our schedules filled to the max, it can be hard to take time to rest.
Without rest, We can just feel like we are constantly going through our same routines and just not being truly present. That is what I realized this weekend, and each time I attend a retreat.
I needed to take time to rest and retreat away from the day to day grind. It was also a great break from my phone 📱 And I’m grateful to have a supportive husband and family who allowed me to do that. A full weekend retreat might not be feasible for everyone, but even a few hours of rest and being off social media can help to open up your mind and heart and allow yourself to reflect and be mindful on areas to grow in!
My biggest takeaway was finding more peace in life & just being able to think about how to move forward in challenges that I face by knowing that we are called to have compassion with one another just like God does with us. And shoutout to , all the staff and my amazing small group for helping me to rest & reflect! Also HUGE shoutout to the kitchen staff who literally made almost every aspect of every meal Gluten free and dairy free which helped me not stress about the food with my dietary restrictions. And the food was DELISH!
The best part about being away was getting to spend so much time in prayer and reflection, and also to come home to Gianna beaming and so excited to see me! Bryan was equally as excited to have me back!
How can you work more rest & reflection into your life?
faith trust hope

03/20/2026

Feeling stuck with your weight, energy, or cravings… even though you’re “eating healthy”? 👀

This might be the missing piece 👇

It’s not just what you eat… it’s when you eat.

In 🎙️ Episode 128, I’m breaking down one of the most powerful concepts from The Circadian Code—how your body’s internal clock impacts your metabolism, hormones, sleep, and fat storage.

Inside this episode, you’ll learn:
✨ Why late-night eating can work against your goals
✨ How your metabolism changes throughout the day
✨ What time-restricted eating actually is (and how to do it realistically)
✨ Simple shifts to support better energy, fewer cravings, and fat loss

If you’ve been feeling frustrated or stuck, this could be the piece you’ve been missing 💡

🎧 Go listen to Episode 128 now!

And if you want to go deeper, we’re starting a group book study inside my membership where we’ll walk through this together step-by-step 🤍

Comment “128” for the podcast link or use the link below to listen!

https://open.spotify.com/episode/0fgmiHqrFTu8i0xeHiy0j1?si=v86J_xzORjWURPTOW8vp-Q

03/19/2026

My Dream Come True! -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

03/19/2026

📖 “The Circadian Code” Book Study

Join us as we discuss the book “The Circadian Code” by Dr. Satchin Panda, which breaks down how sleep and our circadian rhythm directly impacts our metabolism and blood sugar.

You don’t have to have read the book to participate but if you want to check out the book for yourself you can see it here

📖 Book 🔗

https://amzn.to/4r3yEIX

Join the Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
Includes Amazon affiliate link

03/18/2026

Private Practice 101 TONIGHT! 🎤

I was invited to speak about private practice
All the things we didn’t learn in Dietetics School!

I’m really excited to share this information because I had to learn so much on my own to get started but now I’m literally living the dream as I get to work on my own schedule, help others and most importantly still be around for my kids! 🤍

Meeting Details:
Date: Wednesday, March 18th, 2026
Location: Beachwood Branch Library, 25501 Shaker Blvd., Beachwood, OH 44122
Time: 5:30pm
Speaker: Brittany Liberatore, MS, RDN, LD
Presentation: Private Practice 101: What They Didn’t Teach You in Dietetics School

Agenda:
5:30-5:50pm: Networking
5:50-6:00pm: GCAND Updates
6:00-7:00pm: Speaker Presentation
Attending is FREE for GCAND members.

If you are a dietetics student, intern or dietitian in GCAND and want to register for the meeting use the link 🔗

https://linkedin.us10.list-manage.com/track/click?u=f32c3ce5d08e58eb37f41dd9c&id=43b2717df8&e=4e2aaefe96

So blessed for this opportunity to speak!

03/17/2026

🍀Happy St. Patrick’s Day🍀

Tuesday to last St. Patrick’s Day when I was off social media for lent and we enjoyed some really fun St. Patrick’s day themed charcuterie boards!

And if you want the recipe to the fun st. Patrick’s Day cookies 🍪 comment COOKIE and I’ll send the link!

Similarly this year we will be celebrating our Irish ☘️ 🇮🇪 heritage and honoring the amazing man St. Patrick was!

03/16/2026

WANT TO SAVE TIME MEAL PLANNING & PREPPING?
Use a Weekly Meal Planner to map out your meals for the week! This will save you time & energy during the week when you can plan & prep ahead of time!
👆🏻Here are some of my tips:
✅Be realistic - some people can eat the same thing all week, and others need variety - figure out what works best for you!
✅Changing up the seasonings, sauces and toppings can add some easy variety to what you batch prep!
✅Read the recipes ahead of time to make sure you have all ingredients and that you take time to prep a step if you can ahead of time!
✅Purchase pre-washed and chopped ingredients
✅Purchase pre-made dips & sauces
✅Purchase a whole rotisserie chicken and use in several meals
✅Use your appliances: your Instant Pot, slow cooker and rice cookers can free up your hands (and your mind) so you can focus on other things
✅Using frozen fruit & veggies can help cut down on prep time and saves money, too!
Want even more tips on how to be a pro when it comes to meal planning?!

Comment “MEAL PLAN” and I’ll send you episode 127 where I share the details!

mealprepmonday mealprepping mealplan cooking healthylifestyle healthyfood healthyeating healthyrecipes nutrition nutritioncoach eathealthy eatyourveggies