Your Life Nutrition

12/26/2025

The small carts 🛒 are the best at Trader Joe’s!

We had a mama & Gigi shopping outing for o get last minute things earlier this week as we prepared to host Christmas.

I remembered at the last minute that we were probably going to have protein leftovers (Bryan was smoking chicken and ham) but that we would need some more sides to go with the leftovers.

I grabbed some frozen bags of Brussels sprouts and green beans to do a quick roast in the oven to pair with the leftovers. It’s easy to keep the leftovers more balanced with adding a veggie & working to make the veggies half your plate 🍽️

Cheers to enjoying leftovers more mindfully!

Want my 🛒📝Trader Joe’s Shopping List⁉️
➡️Join our Goal Getters Group to get your copy of the shopping list, Trader Joe’s Blood Sugar Balancing Recipes and other meal planning tools with the link below/link in bio!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

12/25/2025

Merry Christmas -Love, The Liberatore’s❤️✝️🎄

12/24/2025

💚🤍Wishing You A Merry Christmas
If you’re spending time at parties & gatherings this week and still trying to stay on track to reach your health, weight loss or blood sugar balancing goals, try using some of these strategies!
I hope that your holidays will be filled with mindfulness and not guilt! 🍽️ 🥗 🍪
🙋🏼‍♀️Which tip will you try to use❓

12/23/2025

🎄Christmas Themed Charcuterie Board⭐️

This is such a fun, healthy, blood sugar balancing and easy board to throw together to celebrate the ❤️🎄Christmas this week! I love being able to make something festive but also nourishing and naturally ❤️💚colored to the theme!

Swipe ➡️ to see everything labeled!

Hope you will enjoy making this as much as I did! Follow for more tips & inspiration!

SHARE or TAG a friend who would love to see this! Let’s spread ideas of making our fun festive foods in a naturally colorful & blood sugar balancing way!

Let me know in the 👇🏻 comments what other things you might add to your board!

12/22/2025

Start Your Holidays with This to Balance Your Blood Sugar Levels -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

12/19/2025

Are you pivoting?

This past week we tried out a sugar cookie recipe that I planned to use our cute nativity cookie cutters for!

But I came to realize the dough was really soft and it just stuck to the cookie cutters. So instead we just rolled the cookies and flattened them & hoped for the best while they baked!

To our delightful surprise we made a DELICIOUS take on a shortbread cookie made with almond flour & coconut sugar.

We were excited to try several new recipes that are low to no added sugar, more blood sugar friendly and all were gluten free made with coconut and almond flours! I’m really excited for the family to try all of our homemade treats!

It was just a reminder to me about PIVOTING when something isn’t working and sometimes it turns out better than you planned. I’m glad we didn’t throw out the dough and start over or start with a new recipe because we got amazing cookies out of it!

Here’s what we made this year!
🍪 Christmas Surprise Cookies - make with sunbutter in the batter that when baked, due to the chemical reaction with baking soda, the cookies turn green in the middle!

🍫Thin Mint Cookies - topped with melted chocolate. We did some with melted enjoy life chocolate chips which are dairy free, and a batch using Lily’s dark chocolate chips to keep it sugar free.

🎄Christmas Crackers - we made both batches with Simple Mills Almond Flour Sea Salt Crackers & they turned out delicious!

🧈Shortbread Cookies - these were made with almond flour and ghee primarily and were supposed to be like a sugar cookie but turned out like a shortbread cookie and I was so amazed!
These recipes are perfect if you’re trying to manage your blood sugar levels with insulin resistance, prediabetes, diabetes, PCOS, perimenopause/menopause, gestational diabetes or you just want to have less sugar and more balanced blood sugar levels!

Want the Christmas Cookie recipes?
I just uploaded our master recipe list to the Goal Getters Group Membership with nutrition information included!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

12/18/2025

Christmas Surprise Cookies -

The information and services provided by Brittany Liberatore MS, RDN, LD are in no way to be used as a substitute for medical care. The information provided by this website and accompanying social media platforms are written and produced for educational purposes only. Individuals should seek the per...

12/15/2025

🎄CHRISTMAS WEEK GAME PLAN

Let’s take this time as a “workshop” to create a game plan for the week of Christmas!

Setting a plan to can help to reduce overwhelm and decision fatigue when it comes to planning
✅Meals
✅Snacks
✅Movement
✅Events
✅Time to buy and wrap any gifts
✅Food bringing to parties - recipes, shopping list, prep time etc.
✅Prayer/meditation/self care time
✅Parties & gatherings time
✅Any other events
✅Any other to do list items

Wanna join us to get organized and prepped for the holiday week?

Monday December 15th at 7pm EST on Google Meeting

Join the Challenge, Call & Goal Getters Group Membership ⬇️

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

12/11/2025

🎉 Healthy, Fun & Festive Party Ideas 💡

Since we just hosted Jonah’s 1st birthday last weekend and I was thinking back to all of the ways we have made parties fun and healthy too, I shared my ideas in this reel and on this weeks podcast episode!

Want to be inspired with new ideas?

Comment “116” to get the link 🔗 to this weeks podcast 🎙️ episode! Or use the link below ⬇️ to listen!

https://open.spotify.com/episode/2DdRhXGt4L7zIOKsgSwyDh?si=0LGE2xBKRdi7Klk-I_6t8g

resistance