Active For Life Fitness

Active For Life Fitness Active For Life promotes healthy, active aging through seated dance and adapted wellness programs that engage body and mind.

Inclusive, evidence-informed, and fun—our mission is to make movement accessible, meaningful, and empowering for all.

Wellness Wednesday Reminder ✨Movement doesn’t have to be big to make a big impact. Even a few minutes of intentional mov...
11/19/2025

Wellness Wednesday Reminder ✨
Movement doesn’t have to be big to make a big impact. Even a few minutes of intentional movement can boost mood, improve circulation, and support brain health — especially for our older adults and special populations.

At Active For Life, we believe wellness should be simple, joyful, and accessible for every body & every mind.
✨ A little rhythm
✨ A little laughter
✨ A little movement
…goes a long way.

Take a moment today to breathe, stretch, smile, or try a gentle seated movement. Your brain and body will thank you. 💚

Think-Well Thursday Tip: Move to Improve Your MemoryDid you know that rhythmic movement—like tapping your hands or feet ...
11/13/2025

Think-Well Thursday Tip: Move to Improve Your Memory

Did you know that rhythmic movement—like tapping your hands or feet to music—can help strengthen neural connections in the brain? 🧠✨

When we combine movement + rhythm + cognitive engagement, we activate multiple areas of the brain at once, improving coordination, mood, and even memory. That’s why Active For Life programs like TAP TIME™ and SEATED RHYTHM™ are designed to keep both your mind and body in motion—because better aging starts with better movement.

💚 Move with purpose. Dance with joy. Think on your feet.

National Family Caregivers Month 💛Millions of caregivers show up every day with patience, compassion, and strength — oft...
11/05/2025

National Family Caregivers Month 💛

Millions of caregivers show up every day with patience, compassion, and strength — often without applause or rest.
This month, we want to say thank you.

At Active For Life, we believe movement can be a moment of relief, joy, and connection — not just for participants, but for the loved ones who support them.

Even a few minutes of gentle rhythmic movement can help:

lift mood
reduce stress
spark meaningful engagement
support the brain–body connection

To all caregivers — family members, friends, and professionals — we see you, we appreciate you, and we honor the heart you bring to each day. 💛




October is Older Adult Mental Health Awareness Week — and a perfect reminder that movement is medicine for the mind as m...
10/08/2025

October is Older Adult Mental Health Awareness Week — and a perfect reminder that movement is medicine for the mind as much as the body. 💚

At Active For Life, we believe that every tap, stretch, and rhythm has the power to lift mood, boost confidence, and strengthen the mind-body connection. Our programs — from TAP TIME™ and SEATED RHYTHM™ to Strength & Stretch and Fall Prevention & Balance — are designed not only to support physical wellness but also to nurture joy, social connection, and cognitive vitality.

Research continues to show that dance and movement help reduce symptoms of depression and anxiety, improve memory, and enhance overall emotional well-being — especially for older adults. When we move together, we feel better, think clearer, and connect deeper. 💫

Let’s keep breaking the stigma around mental health in aging — and celebrate the power of movement, music, and community to help every generation thrive.

🧠💃 Brain & Body Wellness for Better Aging

✨ Big News! ✨Did you know Active For Life has expanded? 🎉We’re proud to share that we’re now bringing our engaging fitne...
09/24/2025

✨ Big News! ✨
Did you know Active For Life has expanded? 🎉
We’re proud to share that we’re now bringing our engaging fitness, dance, and wellness programs not only to Northeast Ohio, but also to the Tampa Bay area! ☀️💃🕺
Our mission remains the same — helping older adults and individuals with special needs stay active, healthy, and joyful through movement and connection.
📍 Northeast Ohio ➡️ Now also in Tampa Bay!
💬 Want to bring Active For Life to your community? Contact us today!

It's receiving emails like the following from one of our amazing Active For Life Instructors that has our hearts overflo...
09/05/2025

It's receiving emails like the following from one of our amazing Active For Life Instructors that has our hearts overflowing, FWD:
"Thought I'd share a nice comment I received today from a participant from Chippewa Place. She tried tap with us for her first time 2 weeks ago and she loved it. She said she's always wanted to try tap dancing and feels she is living out one of her dreams thanks to our class! She's been telling her friends and family how proud she is of herself for trying tap dancing. She said she was SO nervous to try it, but that I made the class approachable, radiated joy, and she felt like she could be herself :) Thanks for all you do! So lucky to have such a fulfilling job " 🥰❤️🥰❤️ We love and appreciate our incredible instructors and participants soooooo much!

Dance and music are both powerful boosters of neuroplasticity- the brain’s ability to form new connections and reorganiz...
08/20/2025

Dance and music are both powerful boosters of neuroplasticity- the brain’s ability to form new connections and reorganize itself—which is especially important for not just older adults, but everyone. As if you needed more reasons besides FUN 🥳 to dance or join a SEATED RHYTHM™️ or TAP TIME™️class, here’s why:

🔑 Why Dance and Music Enhance Neuroplasticity in Older Adults 💡

1. Multisensory Engagement

🎶 Music activates multiple brain regions at once: auditory, motor, memory, and emotional centers.
💃🏻 Dance combines rhythm, movement, balance, and coordination.
This “whole-brain workout” strengthens existing pathways and encourages new neural connections.

2. Motor Learning and Coordination

⚖️ Learning new dance steps challenges motor planning, balance, and spatial awareness. These processes stimulate the cerebellum and motor cortex, helping maintain mobility and coordination.

3. Cognitive Stimulation

🧠 Remembering choreography or following rhythm engages working memory, attention, and executive function.
🥁 Music cues support recall and sequencing, strengthening memory-related circuits.

4. Emotional and Reward Systems

😁 Music and dance trigger dopamine release, which enhances mood and motivation.
☀️ Dopamine also plays a direct role in neuroplasticity, reinforcing new learning.

5. Social Connection

👯‍♀️ Group dance or music classes reduce isolation and engage social cognition networks.
💖 Social interaction itself is protective for brain health and supports plasticity.

6. Stress Reduction

🧘‍♂️Both music and dance lower cortisol and activate parasympathetic (relaxation) responses.
😎 Lower stress improves the brain’s ability to adapt and reorganize.

7. “Use It or Lose It” Principle

📚 Novelty and challenge—like learning a new song, rhythm, or dance style—keep the brain adapting.
🩶Older adults who engage in these activities regularly show better preservation of gray matter and white matter integrity.

🧠💃 Your brain loves music and movement!Dancing to music isn’t just fun—it’s a full-on brain workout. The rhythm boosts m...
08/13/2025

🧠💃 Your brain loves music and movement!

Dancing to music isn’t just fun—it’s a full-on brain workout. The rhythm boosts memory, the movement sparks new neural connections, and the joy floods your brain with feel-good chemicals. Whether you’re learning new steps or grooving to a favorite song, you’re strengthening both your body and your mind.

With Active For Life’s proprietary programs, you can enjoy these benefits whether you join an energizing class or move at your own pace in the privacy of your home with our home-use products (link below).

✨ Move. Groove. Boost your brain.

https://activeforlifefitness.com/collections/programs Many thanks to for the great post (we couldn’t agree more ☺️) and even providing references 😻 References:
Blumen et al. (2022). J Aging Phys Act.
Teixeira et al. (2021). Menopause,;
Speranza et al. (2022). Rev Neurosci.
Machado Sotomayor et al. (2021).
As always this is not replacement for medical advice.

Our Active For Life instructors Shannon and Teresa at the Concordia Sumner Health Fair last week 🥰 Thank you so much for...
07/30/2025

Our Active For Life instructors Shannon and Teresa at the Concordia Sumner Health Fair last week 🥰 Thank you so much for having Shannon and Teresa to share so Active For Life fun 🤗👏🎶💃🏻🧠💪❤️

It was an honor and a pleasure to be invited by Professor Rob Kollins to guest lecture at Case Western Reserve Universi...
07/23/2025

It was an honor and a pleasure to be invited by Professor Rob Kollins to guest lecture at Case Western Reserve University’s School of Management, alongside Stacey Schroeder, President & Founder of EVelop.

We spoke about manufacturing design and the journey of bringing a new product to market, allowing me to discuss Active For Life’s patented products (throwback to the picture) and proprietary programs as a case study.

Rob is not only an engaging professor—his students were equally impressive, asking thoughtful questions and showing genuine curiosity about all aspects of product design.

Many thanks to Stacey, Rob, and his enthusiastic class for such a rewarding and energizing experience!

It was an honor and a pleasure to be invited by Professor Rob Kollins to guest lecture at Case Western Reserve Universit...
07/23/2025

It was an honor and a pleasure to be invited by Professor Rob Kollins to guest lecture at Case Western Reserve University’s Weatherhead School of Management, alongside Stacey Schroeder, President & Founder of EVelop.

We spoke about manufacturing design and the journey of bringing a new product to market, allowing me to discuss Active For Life’s patented products (throwback to the picture) and proprietary programs as a case study.

Rob is not only an engaging professor—his students were equally impressive, asking thoughtful questions and showing genuine curiosity about all aspects of product design.

Many thanks to Stacey, Rob, and his enthusiastic class for such a rewarding and energizing experience!

🧠💪 Movement for every body and every mind. At Active For Life, we believe that brain and body movement should be inclusi...
07/16/2025

🧠💪 Movement for every body and every mind. At Active For Life, we believe that brain and body movement should be inclusive, adaptable, and accessible for all.

Whether you're moving to boost focus, build strength, reduce stress, or simply feel good—we’ve created a space where everyone can participate, no matter your ability, background, or experience.

🌟 Inclusive movement means honoring your pace, your needs, and your story.

Join us and discover how powerful movement can be—when everyone’s invited.

Address

Cleveland, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12167029225

Website

Alerts

Be the first to know and let us send you an email when Active For Life Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active For Life Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Active For Life!

Active For Life provides onsite wellness and fitness programs in, but not limited to, Independent Living, Assisted Living, Memory Care, and Short & Long Term Care facilities for aging adults, special populations, and those living with neurodegenerative diseases, such as Alzheimer’s Disease. Our classes and programs are designed to simultaneously exercise both brain and body. Our goal is to not only implement brain and body exercises, but to connect and engage with our participants. We believe compassion and connection is a vital ingredient in what we do. Some of our most popular programs implement elements of music and dance therapy into adapted exercises so EVERYONE can participate, have fun, all while achieving cognitive and physical fitness!