01/01/2026
8 Essential Heart Healthy Habits
• Eat Better - Whole foods, lots of veggies and fruit, lean protein, nuts and seeds
• Be More Active - Adults should get 2.5 hours of moderate or 75 minutes of vigorous activity per week
• Quit To***co
• Adequate sleep - Most adults need 7-9 hours of sleep each night
• Manage weight - Maintaining a healthy weight has many health benefits
• Control cholesterol - Talk with your doctor about having labs done to check these values
• Manage Blood Sugar - Over time high blood sugar can damage our heart
• Manage Blood Pressure - Levels less than 120/80 is optimal
**Check out heart.org for even more heart healthy information and resources**