SynergyFitnezz

12/13/2025

If your parents aren’t strength training in their 50’s and 60’s, then don’t expect them to be independent in their 70’s, 80’s and 90’s #61

10/24/2025

Becoming a National Board-Certified Health & Wellness Coach (NBC-HWC) is more than earning a credential — it’s a statement of excellence.


📘 NBC-HWC [noun]
A National Board-Certified Health & Wellness Coach is more than a title — it represents a dedication to evidence-based, client-centered care.

NBC-HWCs don’t tell clients what to do — they guide them toward sustainable lifestyle changes using science-backed strategies, motivational interviewing, and accountability that leads to real results.

🧠 Credentialed
💬 Client-Centered
🌿 Focused on Well-Being
🤝 Accountability Partner

10/17/2025

We have 14 spots open !
Sign up now for Stronger in Pink at Life Time in Beachwood .
Saturday 10/17/25 @9:15 am.

Lift Strictly Strength Class💕💪

10/09/2025

Life Time 30 Strong Challenge is happening now 💪

Strength classes with The Tru
Tuesday 5:30 pm Maxout Lower Body

Wednesday 6pm Lift Barbell Strength

Saturday 9:45 am Lift Strictly Strength .

Join us for a class!
Guest passes are available .

09/07/2025

So excited and honored to be celebrating 3 amazing years of teaching at !I currently lead 3 strength classes each week – and I’d love to have you join me:💥 Maxout Lower Body – Tuesdays @ 5:30 PM🏋️‍♀️ LIFT Barbell Strength – Wednesdays @ 6:15 PM💪 LIFT Strictly Strength – Saturdays @ 9:45 AMLet’s get stronger together – see you in class!

08/19/2025

I’m so excited and honored!
I was already a Certified Health & Wellness Coach BUT now I’m a National Board Certified Health & Wellness Coach 💚💚💚
Thank you to everyone that signed up to help me to reach my 50 Coaching Sesions! I appreciate all of YOU!!
Thank you Jesus !!! Thank you to my hubby & daughter for your support while I was in school, studying , and preparing for the exam 🏆

11/22/2024

Our body speaks to us often , are we listening ?

10/31/2024

What brings clients to coaching ?

1. They are over quick fixes.

2. Tired of sitting on the fence .

3. Realizing it’s not about the weight but well-being.

4. Deciding that their well-being is their most precious asset & ready to invest long term.

5. Would like to develop a unique style of health and wellness than use a one size fit all..

6. Mental game. I know what to do and now want to master the mental game.

7. Turn intention to reality .

8. Confidence . I’m finish with self doubt and want to build confidence in my ability to master my wellness.

8. Close the gap. I want to close the gap between where I am and where I want to be when it comes to my health .

9. I want to take small steps which are powerful .

If any of the above sounds like where you are DM for Well-Being & Health Coaching.

10/14/2024

Every meal, every workout, every night’s sleep is all building the future you.
What you do in your 20’s, 30’s, and even 50’s, shapes the health you will experience in decades to come.
It’s never too late to start living well💚

10/14/2024

FB friends and family !!!! I just passed my NBHWC/NEOMED/University Hospital Health & Wellbeing Coach Program .

I need to have 50 coaching sessions prior to taking my exam to become a BOARD CERTIFIED Health & Wellness Coach next year.

I’m in need of volunteers !
This will be free to you as I’m practing my skills .

I’m already “certified” but not “board certified “🙂

I need 10 volunteers .

We coach on the 8 dimensions of well-being and we will narrow down what area you want to focus on in our sessions .

DM me or drop a comment if you want to volunteer .
Sessions will be via zoom or phone call.

10/04/2024

Where’s the party at🥳 meet me every Saturday @9:45 for one hour of Lift Strictly Strength. Every class is a fitness party!

10/01/2024

Health and wellness is more than eating healthy & exercising .

Could the fabric in our clothing be the root problems of health conditions ?

https://
www.benjaminwoollensfabrics.co.za/the-inside-thread/5-toxic-fabrics-that-can-be-harmful-to-your-health

We came across an article on Bright Side that dug deeper into this topic and found out what wearing fabrics like polyester, rayon, or spandex can do to our health. Here’s the list! 1. Polyester Polyester  is one of the most popular an