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The Amazing Roderick, Cleveland, OH (2025)

11/16/2025

There are qualifications that need to be met for every position, and to be God’s ain’t no different.

11/09/2025

Experience is priceless

#

11/08/2025

🔥 *BURN FAT, BUILD CONFIDENCE 💪* 🔥

Sister, I see you 💔. I see the fire in your soul, the desire to break free and feel AMAZING in your skin 🌹. I’ve coached women like Kelly, Lynne, and Cassandra at *The Amazement Park* 🏋️‍♀️ who’ve transformed their bodies AND their minds 💥.

# # BURN FAT & TONE UP: MY TOP TIPS 🔥
1️⃣ *HIIT It Like You Mean It 💣*: High-Intensity Interval Training torches calories, boosts metabolism 🔥. Sprints, burpees, jump squats - push hard 💪.
2️⃣ *Strength Train Like a Boss 💪*: Build muscle, boost resting metabolic rate - you burn more calories at rest 🔄. Focus on compound moves like squats, deadlifts 🏋️‍♀️.
3️⃣ *Protein is Key 🥩*: Fuel muscle growth and repair with 1 gram protein per pound body weight 🍗. Keeps you full, cranks metabolism 🔥.
4️⃣ *Hydrate & Sleep 💧😴*: Water fuels workouts, sleep fuels recovery. Aim for 7-9 hours nightly, drink plenty water 💦.
5️⃣ *Mindset is Everything 🌈*: Believe in yourself, focus on progress not perfection 💡. You got this 👊.

# # TRANSFORMATION IS MORE THAN PHYSICAL 💖
It’s about breaking doubts, embracing self-love, feeling empowered 🌹. At *The Amazement Park*, we coach YOU - body, nutrition, mindset 🔮.

# # ARE YOU READY TO TRANSFORM? 🚀
Ready to burn fat, tone up, feel like THE BEST VERSION OF YOU 💥? I want to coach you 💡. Personalized plans, accountability, support - we crush this TOGETHER 👊.

👉 *REACH OUT NOW*: DM me or comment below FATLOSS 🔽. Let’s do this 🔥. Let’s build strength, feel empowered, rock that red 🔥, black 🖤, white ⚪️ like the QUEEN you are 👑

P.S. Tag a sister who needs this 🔥. Let’s lift each other up 💪🌹.

11/07/2025

🔥 *BUILD THOSE GLUTES, BUILD CONFIDENCE 💪* 🔥

Sister, I see you 💔. I see the desire to feel strong, empowered, and ROCKING your body 🌹. At *The Amazement Park* 🏋️‍♀️, we don’t just build glutes - we build queens who own their power 👑.

# # GLUTE BUILDING STAPLES 🔥
Let’s get those glutes firing on all cylinders 💣:
1️⃣ *Kickbacks 🚀*: Target glute max with cable or band kickbacks 🔼. Squeeze at top 🔝.
_3 sets of 15 reps per leg_
2️⃣ *Step-Ups 🏃‍♀️*: Step onto a platform, drive through heel 💪. Hits glutes, quads 🔥.
_3 sets of 12 reps per leg_
3️⃣ *Abductions 🌟*: Lateral band walks or cable abductions 🔄. Targets glute meds for that curve 💖.
_3 sets of 15 reps_
4️⃣ *RDLs (Romanian Deadlifts) 🥵*: Hinge at hips, keep legs slightly bent 💡. Blasts hamstrings & glutes 🔥.
_4 sets of 10 reps_

# # GLUTES ARE MORE THAN JUST AESTHETICS 💖
Strong glutes = better posture, power, confidence 🚀. It’s about feeling like YOU CAN CONQUER 💪. At *The Amazement Park*, we coach YOU - workouts, nutrition, mindset 🔮.

# # ARE YOU READY TO UNLEASH YOUR POWER? 🚀
Ready to build glutes, feel strong, feel like THE QUEEN YOU ARE 💥? I want to coach you 💡. Personalized plans, accountability, support - we crush this TOGETHER 👊.

👉 *REACH OUT NOW*: DM me or comment below GLUTES 🔽. Let’s build strength, feel empowered 👑

P.S. Tag a sister who’s ready to BUILD THOSE GLUTES 💪🌹. Let’s lift each other up!

11/06/2025

If you were to lose the extra fat around your waist, how would that make you feel?

11/06/2025

🔥 *SCULPT THAT BACK, OWN YOUR POWER 💪* 🔥

Sister, I see you 💔. I see the strength you haven’t tapped into yet, the confidence waiting to be unleashed 🌹. At *The Amazement Park* 🏋️‍♀️, we build more than muscle - we build queens who rock their own world 👑.

# # BACK WORKOUT: UNLEASH THE V 🔥
Let’s target that upper, mid, and lower back with cables 💥:
1️⃣ *Seated Cable High Rows 🏋️‍♀️*: Pull cables to upper chest, squeeze those upper back muscles 🔼. Targets upper traps, rhomboids 💡.
_4 sets of 12 reps_
2️⃣ *Seated Cable Low Rows 🔩*: Pull cables to belly button, engage lats 🔽. Builds mid-back thickness 💪.
_4 sets of 10 reps_
3️⃣ *Standing Cable Lat Pulls 🌟*: Pull cable down and across body, hit those lats 🔄. Sculpts that V-shape 🔥.
_4 sets of 15 reps_

# # MORE THAN JUST A WORKOUT 🌈
It’s about transformation 💆‍♀️. Breaking free from doubts, embracing strength, feeling like YOU ARE ENOUGH 💖. At *The Amazement Park*, we coach the whole person - workouts, nutrition, mindset 🔮.

# # ARE YOU READY TO OWN YOUR STRENGTH? 🚀
Ready to feel powerful, confident, like the QUEEN you are 💥? I want to coach you 💡. Personalized plans, accountability, support - we crush this TOGETHER 👊.

👉 *REACH OUT NOW*: DM me or comment below 🔽. Let’s sculpt strength, feel empowered, rock that red 🔥, black 🖤, white ⚪️ like YOU were meant to 👑

P.S. Tag a sister who’s ready to UNLEASH her back strength 💪🌹. Let’s lift each other up!

11/05/2025

🔥 **TRANSFORM YOUR BODY, TRANSFORM YOUR MIND 💪** 🔥

Sister, I see you 💔. I see the fire in your eyes, the desire to break free and feel AMAZING in your skin 🌹. At **The Amazement Park** 🏋️‍♀️, we don’t just build bodies - we build confidence, strength, and queens 👑.

# # **FULL BODY DUMBBELL WORKOUT 🔥**
Grab those dumbbells and let’s CRUSH THIS 💪:
1️⃣ **Dumbbell Upright Row 🚀**: Pull those dumbbells up towards your chin, elbows high 🔼. Targets traps, shoulders 💥.
*4 sets of 12 reps*
2️⃣ **Overhead Press 💣**: Press dumbbells straight up overhead, engage core 🔝. Builds shoulder strength 🔥.
*4 sets of 10 reps*
3️⃣ **Stiff-Legged Deadlifts 🥵**: Hinge at hips, keep legs straight (slight bend OK), lift with posterior chain 💪. Targets hamstrings, glutes, lower back 🔄.
*4 sets of 8 reps*
4️⃣ **Leg Extensions 🔩**: Isolate those quads, extend with control 🔧. Sculpts front of thighs 💡.
*4 sets of 15 reps*

# # **IT’S ABOUT MORE THAN JUST WORKOUTS 🌈**
It’s about mindset 🔮. Breaking doubts, embracing self-love, feeling empowered 🌹. At **The Amazement Park**, we coach YOU - body, nutrition, mindset 💖.

# # **ARE YOU READY TO TRANSFORM? 🚀**
Ready to feel strong, confident, like THE BEST VERSION OF YOU 💥? I want to coach you 💡. Personalized plans, accountability, support - we do this TOGETHER 👊.

👉 **REACH OUT NOW**: DM me or comment FULLBODY below 🔽. Let’s crush goals, feel empowered, rock that red 🔥, black 🖤, white ⚪️ like the QUEEN you are 👑

P.S. Tag a sister who needs this 🔥. Let’s lift each other up 💪🌹!

11/03/2025

🔥 *BREAKING FREE FROM THE CHAINS THAT BIND YOU 💪* 🔥

I see you, sister 🌹. I see the fire in your eyes, the spark that’s been smoldering beneath the surface, waiting to be unleashed 🔥. I’ve seen it in women like Kelly, Jennifer, Cassandra, and Lynne - women who’ve felt trapped by the numbers on the scale, by the doubts in their minds, by the voices that whisper “you’re not enough” 🤷‍♂️.

But here’s the truth 💡: *YOU ARE ENOUGH*. You are strong, you are capable, you are worthy of feeling amazing in your own skin 💖. I’ve coached women just like you 🏋️‍♀️, and I’ve seen the transformation firsthand - not just in their bodies, but in their confidence, their self-love, their joy 😊.

I remember a woman who wrote to me, pouring her heart out in a 500-word journal entry 💔. She talked about feeling lost, feeling stuck, feeling like she’d never break free from the cycle of self-doubt and frustration 🌀. But here’s what I want you to know: *YOU CAN BREAK FREE*. You can shatter those chains, you can silence those doubts, you can unleash the best version of yourself 🚀.

It’s not about perfection, it’s about progress 🌈. It’s about taking that first step, believing in yourself, and trusting the process 💪. At The Amazement Park, we don’t just focus on workouts - we dig deep, we work on mindset, we fuel your body with nutrition that makes you thrive 🥗.

So here’s my question to you 🤔: *Are you ready to start your journey?* Are you ready to feel empowered, to feel confident, to feel like the queen you are 👑? If so, I want to invite you to reach out 🚀. Let’s chat about where you’re at, where you want to go, and how we can get you there with a customized plan that’s all about YOU 💬.

So what do you say, sister? 💬 *Reach out to me*. Let’s start this journey together.

DM me or comment TRANSFORM below ⬇️. Let’s do this 💪🔥

11/02/2025

🔥 *UNLOCK YOUR LEGS’ TRUE POWER 💪* 🔥

Sister, I see you 💔. I see the struggle, the desire to feel strong and confident 🌹. I’ve coached women like Kelly and Lynne🏋️‍♀️ who’ve turned their fitness journeys into triumphs 🔥.

LEG PRESS FOOT POSITIONING HACKS 🔧
Getting it right can make ALL the difference 💥:
1️⃣ *High Feet = Glutes & Hamstrings 🔥*: Targets glutes and hamstrings like a BOSS 💣.
2️⃣ *Low Feet = Quads 💪*: Blasts those quads 🔥.
3️⃣ *Narrow Stance = Inner Thighs 👌*: Works inner thighs.
4️⃣ *Wide Stance = Outer Sweep 🔄*: Targets outer thighs and glutes.

BUILD STRENGTH, BUILD CONFIDENCE 💖
- *Squat Like a Queen 👑*: Build functional strength.
- *Lunges Are Your Friend 🚶‍♀️*: Mix it up.
- *Nutrition Fuels Progress ⛽️*: Fuel with protein, complex carbs, healthy fats 🥗.

ARE YOU READY? 🚀
Ready to build powerful legs, feel strong, feel confident 💥? I want to coach you 💡. Personalized plans, accountability, support - we crush this TOGETHER 👊.

👉 *REACH OUT NOW*: DM me or comment below LEGS 🔽. Let’s do this 🔥. Let’s build strength, feel empowered, rock that red 🔥, black 🖤, white ⚪️ like the QUEEN you are 👑

P.S. Tag a sister who’s ready to UNLEASH her power 💪🌹

11/01/2025

🚨 *STOP SCROLLING & START TRANSFORMING 🔥* 🚨

Sister, I see you 💔. I see the pain, the frustration with body image, the longing to feel confident and strong 💪. I’ve been there too, not in the same way, but I’ve coached women who’ve felt exactly where you’re at 🌹.

Here’s the deal 🔥: *YOU HAVE THE POWER TO CHANGE*. You can burn fat, tone up, and feel AMAZING in your skin 👊. But it starts with believing in yourself, and taking that first step 🚶‍♀️.

3 FAT-BURNING TIPS TO GET YOU STARTED 🔥
1️⃣ *HIIT It Like You Mean It 💣*: High-Intensity Interval Training is a GAME-CHANGER for fat loss. Think sprints, burpees, jump squats - push yourself hard for 20-30 seconds, rest for 30-60 seconds. Repeat 🔄.
2️⃣ *Protein is Your BFF 🥩*: Aim for 1 gram of protein per pound of body weight daily. It keeps you full, builds muscle, and cranks up your metabolism 🔥. Think lean meats, fish, eggs, plant-based proteins 🍗🥗.
3️⃣ *Strength Train Like a Boss 💪*: Lift weights, girl! Building muscle boosts your resting metabolic rate - you burn more calories even at rest 🔥. Focus on compound moves like squats, deadlifts, bench press 🏋️‍♀️.

3 TONING TIPS TO SHAPE THAT BODY 💖
1️⃣ *Target Those Trouble Spots Strategically 🎯*: Work your core with planks, Russian twists. Shape your glutes with hip thrusts, lunges. Define your arms with bicep curls, tricep dips 💪.
2️⃣ *Consistency is Queen 👑*: Train 4-5 days a week, mix cardio and strength. Don’t skip rest days - they’re when magic happens 🧘‍♀️.
3️⃣ *Nutrition = Fuel ⛽️*: Eat whole foods 80% of the time - veggies, lean proteins, complex carbs. Ditch the processed stuff 🚫. Hydrate like crazy 💧.

BUT IT’S NOT JUST ABOUT THE PHYSICAL 💆‍♀️
It’s about mindset 🔮. It’s about breaking free from doubts, embracing self-love 🌈. At *The Amazement Park*, we coach the whole person - body, nutrition, mindset 💖.

Are you ready to transform? Ready to burn fat, tone up, and *FEEL LIKE THE BEST VERSION OF YOU* 💥? I want to coach you 💡. Personalized plans, accountability, support - we do this TOGETHER 👊.

👉 *REACH OUT NOW*: DM me or comment TRANSFORM below 🔽.

10/30/2025

🔥 *BREAK THE MOLD, SISTERS! 💪* 🔥

Hey beautiful women of Cleveland and beyond 🌟! I’m speaking directly to YOU, the strong, amazing ladies who’ve been told “you can’t”, who’ve faced the mirror and wished for change, who’ve struggled to find their fitness spark 🔍. As a male fitness coach who’s dedicated his life to helping women like YOU break barriers and crush goals at *The Amazement Park* 🏋️‍♀️, I’ve got a message that’ll ignite your fire 🔥.

Let’s talk UPPER BODY STRENGTH 💪✨. Society might tell you it’s “not feminine” to have guns 💣 or rock those shoulders �肩, but LET ME TELL YOU SOMETHING 🔥: *EMPOWERMENT HAS NO GENDER* 🚀. Training your upper body isn’t just about looking fierce (though, let’s be real, you WILL look AND feel like a BOSS 😎); it’s about:

1️⃣ *Boosting Metabolism*: More muscle = more calories burned, even at rest! 🔥 You want that body fat melting away like magic ✨, right?

2️⃣ *Incredible Posture*: Stand tall like the queen you are 👑. Strong upper body = confidence oozing out of every pore 💃.

3️⃣ *Functional Strength*: Lift your kids, carry groceries, rock that hike 🥾 – do LIFE with ease and power 💪!

4️⃣ *Mental Toughness*: Crushing those reps 💥 builds resilience that spills into EVERY area of life 🔓. You become UNSTOPPABLE 🚀.

5️⃣ *Sculpting THAT DREAM BODY*: Curves in all the right places? YES PLEASE 🙌! Upper body training shapes you into the strong, fit version of YOU 🎯.

Here’s the deal, gorgeous ladies 🤩: I know the struggle. I’ve coached women like *Kelly*, *Jennifer*, *Cassandra*, and *Lynne* who thought it was impossible... until they started 💥. They transformed their bodies AND lives 🔥.

*YOU CAN BE NEXT* 🌟!

Are you ready to:
- Torch 🔥 that unwanted body fat?
- Feel like the QUEEN 👑 you truly are?
- Unlock a strength you’ve never known?
- Get customized workouts and nutrition plans JUST FOR YOU?

*DM ME* TOTAL PACKAGE to start your *Amazement Park* journey TODAY! Let’s crush those upper body goals TOGETHER 💪🔥

The Amazing Roderick

11/16/2025

11/09/2025

11/08/2025

11/07/2025

11/06/2025

11/06/2025

11/05/2025

11/03/2025

11/02/2025

11/01/2025

10/30/2025

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