Feed Yourself Well

03/11/2015

Something to consider, organic is worth it!

Food Babe by Vani Hari One of the things I love to do every year is visit The Natural Products Expo, I go to both shows every year (west coast and east coa

03/02/2015

Great plan to follow, just go back to basics!

Man, I love shopping. Shopping for clothes, for my home, for the kids, for FOOD! Basically, I just really love spending money. Which is probably why I cry in my checkbook every week, but that’s a

01/29/2015

There is a lot more to think about besides food and exercise for your health!

We have grown to believe that our home is our castle. But things have changed long ago and nowadays our homes might be hiding more danger than safety.

01/08/2015

Yuck!

How many additives are you eating for breakfast, lunch, snack and dinner? Have you ever counted? Find out the ultimate motivation to avoid them here - it's shocking what's not happening at the FDA: http://foodbabe.com/2015/01/06/read-ingredient-lists/

12/29/2014

Making your own seasoning mixes is so easy. I love to use spices and essential oils in my cooking!

Have you ever thought of making your own Ranch, Dry Onion Soup Mix and Taco Seasoning? Personally I never really thought about it. I have just...

12/16/2014

My new favorite snack for my family is chia pudding. It is so easy to make, 2 TBS. of chia seeds to 1 cup of almond milk......let it soak for a day or two and then add your mix-ins. I love pumpkin and honey with some of my Young Living cinnamon bark, nutmeg, and orange and my daughter likes some pureed berries in hers. I make a big batch and then split it into two flavors!
http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

Chia seeds are among the most nutritious foods on the planet. Here are 11 health benefits of chia seeds that are supported by science.

12/03/2014

There has never been a better time to order and I am running a fantastic December special if you are considering trying essential oils or need a gift for someone special! Get them for your family before the germs and icky stuff hits or it will be too late:)

11/20/2014

These are some fantastic tips that I will put to use along my Digize!
http://foodmatters.tv/articles-1/5-essential-natural-remedies-to-beat-the-holiday-bloat

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover 5 natural remedies to help beat the holiday bloat and save your gut some serious pain.

11/12/2014

This is another reason why I take responsibility for my own health and make my own decisions!

Dr. Bronner’s Magic Soaps is a family owned soap company popular for its all organic ingredients and the health benefits they have to offer. They began ...

10/30/2014

Best late night snack, I can't decide which one I like best!

10/29/2014

Anyone check this out yet? I am not sure I completely value the ratings but it is something to check out!

JUST RELEASED: EWG's Food Scores rates more than 80,000 foods in a simple, searchable online database to empower people to shop smarter and eat healthier: bit.ly/1ze77Jm

The new consumer tool is the most comprehensive food database available today. Its scoring system factors in not only nutrition, but also ingredient concerns, such as harmful food additives and toxic contaminants, and processing. Check out how your favorite foods score!

10/21/2014

Pac Choi, stir-fry or salad?