Strive Therapy Systems

12/10/2025

Is your long game longevity? Strive Therapy Systems has the most effective and proven method for helping committed individuals stay painfree and active

12/08/2025

Positional breathing – corrective movement – alignment: Strive therapy systems classes are rooted inthree foundations 1.breathing 2. Corrective movement and 3.Ribcage/ Pelvis alignment. Getting good at these basics will lead adaptability and better pattern name within your body . This will lead to less stress and compensations throughout the body creating a body that feels smooth as it moves throughout the day yet powerful for what life brings your way. Continue to check in with Strive for information on techniques for breath, work, positional training, and effective workouts

11/27/2025

Happy Thanksgiving 2025🦃🦃🫶🏻🫶🏻

11/24/2025

Breathing, Position and Corrective movements make for a great combination of achieving smooth movemments. In the video
✅4 point belly lifts drives air into posterior back ( decompresses naturally)
✅use of the ball with sits back opens up pelvic floor and sets up femur in socket
✅we can then extend from our hips not back
✅we can bridge and push from glutes not back!!
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11/17/2025

Learning to move for Longevity- Here at Strive we learn and practice fundamental movement patterns that will serve us throughout life and as we age. We connect the skill of Physical Therapy with training to produce long term results!!!
Stay tuned for info on our Functional Movent workshops and ebooks on Longevity #

11/10/2025

check in with your physical therapist and skilled specialized classes has seemed to be the formula for longevity here at strive therapy systems. While providing an assessment for all individuals that come through our doors and making sure that they are performing movement based exercises with a combination of positional breathing, appropriate positioning and corrective moves -leaves them feeling strong not fear of causing injury.

11/05/2025

10/31/2025

What happened this week at strive?
Strive is a studio full of classes for education and learning while bridging the gap between therapy and fitness. Our goal is to inspire those to keep moving and keep learning

01/27/2025

New Class Offering✨
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Come restore, breathe, and move in our new class offering, ✨mindful movement✨taught by our very own Strive member, Kate Gable. Mindful movement is a new class designed to bring Kate’s expertise in delivering an intentional yoga flow in conjunction with Strive’s priority of delivering therapeutic movements.
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We are so excited to introduce this new offering as we continue to Strive for a holistic system where people can come rehab, prevent, and regain strength and mobility. We keep class sizes small, so you don’t want to miss out! Click the link below to snag a spot.
🔗http://www.strivetherapysystems.com/class-schedule.html

01/25/2025

COMING SOON TO STRIVE!
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We have something very exciting in store and can’t wait to share it with you all✨Details coming Monday.

01/20/2025

Simple movements can make the biggest difference. Walking just 10 minutes a day can reduce blood sugar by almost 30-35%. Even in this cold weather, a simple walk around the house or on a treadmill can be so effective✨