Strive Therapy Systems

Strive Therapy Systems Strive Therapy Systems is a unique therapeutic training studio bridging the gap from pain to perform

02/11/2026

Get your hips in a good position and move them in all planes of motion!! I use the above exercises as a warm up to a lift. They target will lengthen the tissue without over stretching or pinching and ger you ready to lift for strength.
Don't forget
1. Align ribcage and pelvis
2. Breathe into sticky spots in your glute
3. Sense your feet to improve the move

Updated Hruska Clinic recommended shoe list 2026- this is the first place we start with patient's that are in a dysfunct...
02/09/2026

Updated Hruska Clinic recommended shoe list 2026- this is the first place we start with patient's that are in a dysfunctional pattern and causing them pain. Our body needs to ground first!

02/09/2026

Here at try, we believe if you want to strive for longevity, it starts with corrective movements in the gym. Too many times individuals are performing activities that are done improperly or without intention. Here's one move that I know can be improved with a few pointers provided give it a try.

02/03/2026

Belly Lift 4 point with repositioning of Left femur and sensory input to Right Glute. The best way to keep a body moving for a lifetime is to feed it good input- keep joints in optimal position and work on corrective movements!

✨NEW WEBSITE ✨We are so thankful to .studio for doing an amazing job and bringing our new website/branding to life! And ...
01/23/2026

✨NEW WEBSITE ✨

We are so thankful to .studio for doing an amazing job and bringing our new website/branding to life! And another big shoutout to the super talented for bringing our mission to life through her photography. We highly recommend both of these female owned business 🤍

Go give our new website a visit!💻

01/14/2026

Keep Moving and so it intention- I have learned a great system over the years as a Physical Therapist in the exercise world. A solid and basic foundation of proper breathing, corrective movements and awareness of inputs will keep you moving in the right direction.

01/05/2026

Strive is about Physical Therapy, Therapeutic Group Classes and Empowering clients with knowledge through our Strive to Learn workshops!

12/12/2025

Working on becoming a better instructor and therapist with mentorship - so I can continue to help people who are committed to feeling their best with less pain! #

12/10/2025

Is your long game longevity? Strive Therapy Systems has the most effective and proven method for helping committed individuals stay painfree and active

12/08/2025

Positional breathing – corrective movement – alignment: Strive therapy systems classes are rooted inthree foundations 1.breathing 2. Corrective movement and 3.Ribcage/ Pelvis alignment. Getting good at these basics will lead adaptability and better pattern name within your body . This will lead to less stress and compensations throughout the body creating a body that feels smooth as it moves throughout the day yet powerful for what life brings your way. Continue to check in with Strive for information on techniques for breath, work, positional training, and effective workouts

11/27/2025

Happy Thanksgiving 2025🦃🦃🫶🏻🫶🏻

Address

21545 Lorain Road
Cleveland, OH

Telephone

+12167124515

Website

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