Strive Therapy Systems

Strive Therapy Systems Strive Therapy Systems is a unique therapeutic training studio bridging the gap from pain to perform

Strive Therapy System- care that meets you where you are- so you can KEEP MOVING FORWARD*from hands-on physical therapy ...
03/13/2026

Strive Therapy System- care that meets you where you are- so you can KEEP MOVING FORWARD
*from hands-on physical therapy to personalize classes and education resources, Strive offers movement based care design to reduce pain, build strength, and restore confidence.

Learning to move for Longevity: during our Strive to Learn workshops, we put the "WHY" behind topics. We have been cove...
02/23/2026

Learning to move for Longevity: during our Strive to Learn workshops, we put the "WHY" behind topics. We have been covering why functional everyday movements may become difficult for us and how to prevent these issues and correct them. Education is key to helping people stay focused towards their goals- that is why we have deaigned an inteactive educational series to keep you moving throughout the years. A link to our "Sit to Stand" ebook can be found in our bio for purchase. Give it a look and try the recommended exercises - let us know what you think
Use "strive50" for your initial discount-

02/20/2026

Featuring tools that we use here in the studio to help people get a better sense of their body and position.-as a physical therapist when I evaluate and treat somebody, I hear many people say they have arthritis in their hips, herniated disc in their backs and compression sensations due to wear and tear. I want you to take a different perspective and look at the position you are in when you are exercising in your group class or by yourself. If we can align ourselves and gain optimal position in a joint, we will have less stress, therefore, less symptoms, that mimic arthritis and "labels"that are put on us to describe what is going on.

02/18/2026

Check us out if your goal in life is to move better and feel better and continue to do all the things you love. As a physical therapist that has been practicing in the field for close to 30 years and the love of movement and fitness, my business model follows my professional, personal goals of living fully and pain-free. I take the same concept and put it into my business model and helping others do the same. In order to live longer, we need to be able to breathe appropriately, avoid stress on tissues joints . That means proper positioning without overstretching , improperly loading, and performing movements thst may not be appropriate for your body. If you haven't been feeling good in your body or been able to return to your workout class, fill out a request for a consult and we would be more than happy to help you!!

02/11/2026

Get your hips in a good position and move them in all planes of motion!! I use the above exercises as a warm up to a lift. They target will lengthen the tissue without over stretching or pinching and ger you ready to lift for strength.
Don't forget
1. Align ribcage and pelvis
2. Breathe into sticky spots in your glute
3. Sense your feet to improve the move

Updated Hruska Clinic recommended shoe list 2026- this is the first place we start with patient's that are in a dysfunct...
02/09/2026

Updated Hruska Clinic recommended shoe list 2026- this is the first place we start with patient's that are in a dysfunctional pattern and causing them pain. Our body needs to ground first!

02/09/2026

Here at try, we believe if you want to strive for longevity, it starts with corrective movements in the gym. Too many times individuals are performing activities that are done improperly or without intention. Here's one move that I know can be improved with a few pointers provided give it a try.

02/03/2026

Belly Lift 4 point with repositioning of Left femur and sensory input to Right Glute. The best way to keep a body moving for a lifetime is to feed it good input- keep joints in optimal position and work on corrective movements!

✨NEW WEBSITE ✨We are so thankful to .studio for doing an amazing job and bringing our new website/branding to life! And ...
01/23/2026

✨NEW WEBSITE ✨

We are so thankful to .studio for doing an amazing job and bringing our new website/branding to life! And another big shoutout to the super talented for bringing our mission to life through her photography. We highly recommend both of these female owned business 🤍

Go give our new website a visit!💻

01/14/2026

Keep Moving and so it intention- I have learned a great system over the years as a Physical Therapist in the exercise world. A solid and basic foundation of proper breathing, corrective movements and awareness of inputs will keep you moving in the right direction.

01/05/2026

Strive is about Physical Therapy, Therapeutic Group Classes and Empowering clients with knowledge through our Strive to Learn workshops!

Address

21545 Lorain Road
Cleveland, OH

Telephone

+12167124515

Website

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