Monday Night Yoga

07/13/2021

We are back in-person this Monday, Jul 19th @ 6-7! Join us for community yoga at as we return to Pilgrim Church. We will commune in the Large Theatre, just up the first flight of stairs. See you there!

08/31/2020

From Pema Chodron's "The Places That Scare You" Join Elaine tonight on Live at 6:30p. We will practice staying with and curiously observing whatever arises.

08/10/2020

From "The Places That Scare You" by Pema Chodron. We will turn our attention inward tonight to observe the lessons life provides. Join Elaine on Instagram Live at 6:30

08/09/2020

Waves swell and recede- always moving.

06/08/2020

Anchor within, then act. We make thousands of choices every day. Svadhyaya reminds us to build a lifelong practice of self study so that as we observe our strengths and weaknesses we can prune out the parts that aren't serving us or others. We can become aware of the decisions we are always making and we can act skillfully. Svadhyaya requires time, attention and commitment. Thank you to one of my favorite yoga instructors and friend, Caressa Joyce, for sharing the work of Sonia Roberts today to remind us to practice the yamas and niyamas as much as we are practicing any other of the eight limbs.

05/18/2020

Practice with us tonight on Instagram Live at 6:30. We will practice finding sthira and sukha/ effort and ease in our warrior sequence.

04/27/2020

Practice on Instagram Live at 6:30 tonight

Good Monday! Practice at 6:30 tonight on Instagram Live. Elaine will lead a sequence inspired by Pema Chodron's thoughts on strength.

03/28/2020

https://www.instagram.com/p/B-R-FivptBn/?igshid=tccy5ti2dpba

Check us out on Instagram

Varsha will be leading an Instagram Live class Monday. You don't need an account to join us!

03/16/2020

Monday night yoga continues! Please follow

Tune in tonight at 6:30pm for our first Instagram Live streamed class!!! We want to help keep our community strong in this uncertain time. Let's keep practicing together.

We are still inviting a $5 donation but we understand this situation is creating financial uncertainty for many of us. Please take care of your mental, physical and financial health!

If you are able to donate you can PayPal or Venmo direct to the instructor.
Elaine:
e.hullihen@gmail.com -Hullihen

Kim:
kimberlymeganhall@gmail.com -Hall-5

Varsha:
-Vydyula