Soulful Sounds

Soulful Sounds Sound baths help calm the nervous system, restore balance and fill you with peace. Soulful Sounds will take you on a journey to sheer bliss- Namaste ๐Ÿ•‰

We could all use this, especially in a world w/constant chatter, over stimulus and never ending work.

03/17/2026

Upcoming events to awaken your soul through sound:

March 20th - Spring Equinox Sound Journey
April 10th - SnR (Sound and Reiki) @ Sunshine Yoga with Trish and Lisa Fleming
..come join us๐Ÿ’œ

03/13/2026

Sometimes we forget how many battles people are carrying inside while still showing up every day.

So today this post is simply about sending a little love into the world.

Sending love to those who feel a little lost right now.
Sending love to those who feel behind but keep going anyway.
Sending love to those who are healing from things they never talk about.
Sending love to those who are doing their best with what they have.
Sending love to those who are still hoping for better days.
Sending love to those who are letting go of something that once meant everything.

Life doesnโ€™t move in a straight line.
Some seasons feel full of energy and clarity.
Others feel confusing, slow, or uncertain.

But just because something feels slow doesnโ€™t mean nothing is happening.
Growth often takes place beneath the surface long before we can see the results.

If one of these messages feels like it was meant for you today, take it as a small reminder: you are still moving forward, even if it doesnโ€™t always feel that way.

๐Ÿ’™ Small exercise:
Read the messages again and choose the one that resonates with you the most today.
Say it out loud to yourself three times.

Sometimes the words we need the most are the ones that remind us weโ€™re not alone.

And if someone came to your mind while reading this, send it to them. ๐Ÿ’›

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
02/25/2026

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

They say a picture is worth a thousand words. What do you feel/see in this pic?  I see tranquility ๐Ÿ’œ
02/01/2026

They say a picture is worth a thousand words.

What do you feel/see in this pic?

I see tranquility ๐Ÿ’œ

Peace begins with you. ๐Ÿ’œ
01/02/2026

Peace begins with you. ๐Ÿ’œ

โœ๏ธ Let there be peace on earthโ€”and let it begin with me. Not with someone else. Not somewhere far away. Not when conditions are perfect or when the world finally changes. But here, now, with me.

Peace begins the moment we become mindful of our breathโ€”that simple, sacred rhythm that connects us to the present moment. It begins when we bring awareness to our daily actions, to the way we move through the world, to the choices we make in each ordinary moment.

Let peace begin in the way I speak to myself when I make a mistake. In the breath I take before reacting. In the kindness I choose when patience feels difficult. In the forgiveness I offer when holding onto hurt feels easier.

Let it begin in my home, in the gentleness I bring to those closest to me. In my community, in the compassion I extend to neighbors and strangers alike. In my daily life, in every small choice to respond with understanding instead of judgment, with love instead of fear.

We often look outward, wishing the world would become more peaceful. But the truth is simpler and more challenging: the world becomes peaceful when we do. When each of us takes responsibility for the peace we carryโ€”or fail to carryโ€”in our own hearts.

One person practicing mindful breathing creates ripples. One person acting with awareness transforms their corner of the world. A family practicing peace becomes a refuge. A community practicing peace transforms a neighborhood. And slowly, quietly, persistently, the peace that begins with โ€œmeโ€ spreads to โ€œwe,โ€ and from โ€œweโ€ to all.

Let there be peace on earth. And let it begin with meโ€”with my breath, my thoughts, my words, my actions, my presence in this world.

This is not passivity. This is the most active, courageous work we can do.

May you and all beings be well, happy, and at peace. ๐Ÿ™

Truth ๐Ÿ’œ
11/22/2025

Truth ๐Ÿ’œ



Thanks so much for sharing space with me tonight...it was divine ๐Ÿ’œ
11/22/2025

Thanks so much for sharing space with me tonight...it was divine ๐Ÿ’œ

Truth ๐Ÿ’œ  it takes work to stand in peace...it is worth it.  You can miss the mark sometimes, and that's Ok...we are huma...
11/21/2025

Truth ๐Ÿ’œ it takes work to stand in peace...it is worth it. You can miss the mark sometimes, and that's Ok...we are human. Awareness is key.



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