What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 2pm

Rebirth Counseling and Therapy Services

Home
United States
Cleveland, OH
Rebirth Counseling and Therapy Services

Provides clinical counseling services for individuals, couples, adolescents and children.

11/24/2022

Happy Thanksgiving! Make sure you take the time to enjoy your family, good food and reflect all things that you're thankful for!

11/14/2022

Diabetes affects more than just the person with the disease. It can affect a person's entire life, especially their mental health.

What is diabetes? Diabetes is a disease that affects how your body uses glucose or sugar. It's most commonly associated with high blood sugar but can also cause severe damage to the eyes, kidneys, and nerves. Every 5 seconds, someone dies due to complications of diabetes.

6 in every 100 people live with either Type 1 or Type 2 Diabetes. This number is expected to rise to 10% of the world's population by 2030.

People with diabetes are 2-3x more likely to have depression than people without.

Anxiety impacts people with diabetes 20% more than people without diabetes.

If you have diabetes, know that there is HOPE. Project HOPE recommends these 5 steps for Self-Care with Diabetes.

#1 Educate yourself about diabetes, its symptoms, and the progression of the disease.
#2 Know your numbers and monitor blood glucose levels.
#3 Build healthful nutrition, managing carbohydrates, and craving
#4 Exercise daily and monitor foot health.
#5 Keeping regular appointments with medical and mental health providers

Working with a licensed therapist can help you better manage diabetes and its impact. Learning to control sleep patterns, identify obstacles in practicing self-care and utilize coping skills to improve overall health and well-being.

We have a team of therapists to support you in your journey to wellness. Begin today!

11/05/2022

Don’t forget to set your clocks back one hour and enjoy that extra hour of sleep!

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01/05/2022

REBIRTH believes in providing quality therapy from caring and skilled therapists. We ensure that each therapist can support the needs of each of the clients we serve.

We are absolutely thrilled about our newest clinicians joining our team. Welcome Jessica, Chris and India!

Learn more about our team at liferebirthed.com/about

10/07/2021

Being truthful about ourselves takes courage. What parts of your story do you disown or have tucked away? Part of healing is facing and confronting the aspects of our lives, experiences that may bring up feelings of fear, shame, grief, guilt, depression, and more. Recognizing your worthiness despite where you come from, what you did, or what was done to you is strength.

When we choose to do otherwise, we struggle with finding security and validation. We look to others and things such as marital status, income, beauty/attractiveness, education, what kind of car we drive, where we live, how many followers I have, how many likes/hearts I got- the list goes on. All of these are hustles.

What happens when these things are no longer there? You have to find another hustle. Aren't you tired?

Embrace your story because that has helped you to get where you are. If you want to change it, you can. But in the process of rewriting, know that you are worthy, you are valuable, you are lovable, you are capable, you belong, and you matter.

, , , , , , 'tgiveup

09/15/2021

We are celebrating Hispanic Heritage Month from September 15th to October 15th. We honor the countless contributions made to our society from entertainment, sciences, arts, and so much more. We need to remove barriers for Hispanic and Latinx communities to receiving care. We need more Spanish-speaking mental health workers and workers who have the cultural awareness to help overall wellness.

08/27/2021

Rebirth is growing and we are so grateful for this newest addition to our team. Welcome Tierney Payne! Tierney is a talented therapist that has experience working with children, adults and families. She has open availability for new clients. Learn more by visiting our website https://liferebirthed.com/staff/tierney-payne-m-a-lpcc/

07/23/2021

As you know breathing is essential for living. When we experience stress, anxiety, and other tense emotions we often forget to breathe. Breathing helps us to concentrate and ensures that oxygen is provided to necessary organs throughout our body. Deep breathing can help to slow down our heart rate which is very helpful during panic attacks or intense exercise.

One of our favorite breathing strategies is box breathing.

1. Breathe in smoothly through your nose for a count of four.
2. Hold your breath in your belly for a count of four.
3. Breathe out smoothly through your mouth for a count of four.
4. Then hold your breath for a count of four.

Take a few moments throughout the day to catch your breath.

07/13/2021

Thoughts are powerful. They influence how we see ourselves, others and the world. We have the ability to change negative patterns of thinking to build healthier sense of self, build trust and develop real purpose.

07/11/2021

Rebirth welcomes our newest therapist, Erin McDonald, M.Ed, LPCC-S!

Erin is trained in EMDR, has experience with individuals experiencing mental health and addiction, codependence, transitional issues, anger management, women's issues and more. Erin has availability beginning August 1st.

Schedule by calling 216-200-5433 or visiting our website at liferebirthed.com (link in bio).

07/10/2021

Other peoples' thoughts, feelings, opinions, behaviors are outside of your control.

What people think about you is a reflection of them, not you!

However you can control your thoughts, feelings, opinions, and behaviors.

When we let go of worrying about what people think about us, it leaves room for us to learn who we are and love ourself fully.

Address

Cleveland, OH

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+12162005433

Website

http://Liferebirthed.com/

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