Healtheducation4U

08/04/2025

I was honored to participate in a Summa Health Healthy Vitals Podcast to educate listeners on the prediabetes condition and how to manage higher blood glucose levels with the condition.

https://open.spotify.com/episode/2amj8FOmmDijTvgdeA3NLr?si=6J3fYcgnTvyEG98NFWIPGQ&context=spotify%3Ashow%3A26dA7AuPKmnT91fUmPwlEp

Healthy Vitals · Episode

12/25/2022

Merry Christmas to all! 🎄❄️🎄❄️🎄

11/24/2022

Happy Thanksgiving. Several tips to enjoy a healthy, happy day!

08/29/2022

Upcoming prediabetes virtual workshop starting Thursday, September 8th from 8 PM to 9 PM (EST).

Three sessions covers:
Session 1) prediabetes/diabetes - what are these conditions and how can the conditions be managed - 9/8/22 from 8 PM to 9 PM EST

Session 2) Balanced Plate Method (for prediabetes or anyone wanting a sustainable meal pattern) - 9/15/22 from 8 PM to 9 PM EST

Session 3) Physical Activity, Stress Management, Sleep Management - yes, these all affects blood sugars - 9/22/22 from 8 PM to 9 PM EST.

Looking forward to presenting! Please RSVP by PM’g me for link to the virtual webinar.

01/01/2022

Crockpot Pork & Sauerkraut
Great Low Carb Recipe for New Year’s and Beyond:

•Use a 3 to 4 lb pork loin roast and season with salt & pepper
•Quickly sear pork in one tablespoon of cooking oil until it is lightly browned. Transfer roast to the crockpot.
•Use sauerkraut with its juice (bagged or jarred)
•Pour Sauerkraut over the pork then seasoned with salt and pepper.
•Optional: cut up one medium onion or two medium sliced apples - add to crockpot
•Cook the pork on high for 3 1/2 to 4 hours.
•Pork is ready when thermometer reaches 145 degrees
•Slice up the pork and serve the sauerkraut

Low in carbs at 10g along with 6g of fiber per one cup of Sauerkraut & Pork

12/21/2021

Baking with almond flour for lower carbs?

Substituting almond flour with a 1:1 ratio of regular flour can work. However, almond flour has more moisture than regular flour. Add more almond flour or add egg for protein to bind that extra moisture.




https://bit.ly/3yKiRFj

12/08/2021

Diabetes Holiday Tips:
•How to keep your carbohydrates and fats in line? PLAN!
•Do NOT graze. Little bites can add up.
•If you you know there will be no healthy foods, eat a snack prior or bring a dish you can eat and share.
•Politely say “No” to seconds or foods you should not eat.

https://wb.md/3dvOngn

11/30/2021

Changes to your diet and physical activity all at once can be difficult and not always sustainable. Make small changes to your diet and physical activity habits by learning what nutrients and exercise you need as a prediabetic.

https://bit.ly/3rn5x8l

11/26/2021

American Diabetes Association (ADA), states the importance to set goals and 3 tips to help meet goal success:

1. What is the behavior that you will change? Be specific.
2. How often will you do this?
3. Don’t try to change too much at once. Be realistic.

https://bit.ly/3cPjX8q

11/25/2021

Happy Thanksgiving!!

11/22/2021

Thanksgiving suggestions:

·Eat protein
·Proper portion sizes
·Eat complex carbs
·Swap out unhealthy food ingredients
·Physical activity

American Diabetes Council suggestions:

https://bit.ly/3FzuocB

11/21/2021

Per the National Institute of Health:

Gestational Diabetes can be caused by hormonal changes during pregnancy that makes the body less able to use insulin. Weight gain along with genes can be a cause too.

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/gestational