MPP Wellness

Find your daily dose of inspiration & movement, self care tips, workshop & retreat info and more

02/05/2026

Let the Wind be a Reminder
For you to
Breathe.

Breathe into movement
Stillness
Silence
Flow

Let the Wind be a Reminder
to connect to the elements
of earth and air

Breathe in positive
Exhale negative.
Breathe in possibility
Exhale constriction. Confinement. Fear.

Let your mind wander
into the present moment
Of being with
the Breathe.

Be the Light.
Be the blessing in someone’s day.

And so it is.
✌🏽☀️💃🏻

01/26/2026

I wanted to share something that feels important right now.

As we segue through the tail end of January soon moving into February, I’m more aware than ever that this season is asking something different of me - not just personally, but professionally as well. It’s not about having all the answers…it’s about continuing to move slowly, to enjoy the pause. The NOW. So I continue to “Winter.” Winter is a time to regenerate. to pause, rest, compost, listen. It’s a time to allow the nurturing of ‘seeds planted’ to just be.

With that in mind, it is important to take our own medicine: slow down, tune in to the body, gentle movement, time for self care, and make space without yet knowing what will emerge.

This upcoming Sunday, February 1 is our first Women’s Circle Gathering and it just so happens to land on the full moon. The Cree called this moon the Bald Eagle or Eagle Moon. The Dakota called this the Raccoon Moon and some Algonquin peoples named it Groundhog Moon. This moon arrives at the same time as Imbolc, making it a powerful time to reflect on themes of renewal and intention setting.

The afternoon will be a safe space and container for sharing, movement, sound, and guided journaling to support reflection, deep rest, and emotional/energetic cleansing.

February 1
Rocky river rec yoga studio
12:30-2:30pm
Investment; $45
Venmo, PayPal or Zelle

Please reach to me by Thursday, January 29th if you’re planning to attend so that I may plan the space.

Moving forward, mark your calendars for the next Sister Circles:
Sunday, March 1 (afternoon gathering)
Wednesday, April 1 (evening gathering)
Friday, May 1, (evening gathering)

Please reach to me with questions, and feel free to share this with a friend. May you be at peace. May you be guided by your heart.

12/28/2025

SO MUCH FUN with my familia. Here’s time well spent dancing at the last dance at Muze last evening.

Appreciating the diversity, community, and fun with this group of peeps. I learn so much from each of them when dancing.

🙌🏽🥳💃🏻🙏🏽🔥💚

12/16/2025

Thank you for your support which allows me to do what I love…creating harmony, community and balance.

I’ll be hosting another Sound Bath & Nidra in January.

Blessings to you as we approach the New Moon and Winter Solstice.

Shine your Light ✨💖✨

12/09/2025

POP UP…tomorrow in Lakewood. Feeling tight in your hips and need to do some unwinding…I’ll be offering poses that help us release the hips (and lower back). We end with some tools and tricks to stretch and open up the feet.

6 BENEFITS OF HIP OPENERS

•Decreases Lower Back Pain
•Emotional Release
•Improves Circulation
•Increased Flexibility
•Increased Range of Motion
•Relieves Stress

11/19/2025

Welcome on Wellness Wednesday…

Today I took a little extra time for myself and went to the gym and bought myself flowers…carving this time into my schedule. I know that’s its time to giveback to me when I’m starting to feel tired or low energy. No, it’s not selfish like some of us were taught growing up. It’s called self care.

Because you can’t give from an empty well or shell.

What gift can you give to your self today just because…well….youre with it?

Suggestions…
Flowers, meditation, a walk outdoors, massage, journal, a home Cooked yummy meal (your fave), meditation, more time alone, time with your beloved furry friend, a long bath with essential oils, early to bed, yoga, movement…the list is endless.

There are a few spots open for Yoga Nidra and Sound this evening at LeSalsa in Lakewood. The circle opens at 6:15pm and ends at 7:15. $30, members; $35 non members.

Whatever it is…take the time to gift yourself that special something.

.

11/13/2025

Laying the Bones to Rest…moving through grief, trauma, and family patterning by using the following practices: the medicine of Earth, grounding practices such as forest bathing, drumming, and movement, breathwork, journaling and calling on our helping Spirits, plant allies, animal spirits and our Ancestors.

We can heal our past. It is possible through patience, time, deep listening, compassion and love.

Blessings 🙏🏽🪶🌳🦋🦔🦊🌸🦴💚

10/24/2025

Awareness brings us…
…into the present moment.

Awareness is like the sun.
When it shines on things,
they are transformed.
Thich Nhat Hanh

in.ohio

raised

collective

08/06/2025

The next Yoga Nidra + Sound Bath
August 13th
6:30-7:30pm
Lesalsa Dance, Lakewood OH
$30 members, $35 non members
Register thru LeSalsa

Bring a mat and blanket to cover with

Reset. Restore. Renew.

Questions: dm

Grazie 💚☀️🙌🏽

07/31/2025

Yoga, M’Body’d Movement + Live Music • August 14 • 6:30-7:30pm • Bay Village. Limited spots available. $20 Venmo, cash, PayPal. To register, DM. Maria Perme WellnessMaria Perme Photography

Address

Cleveland, OH

Telephone

+12163020482

Website

http://Mariapumaperme.com/

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