11/19/2025
Welcome on Wellness Wednesday…
Today I took a little extra time for myself and went to the gym and bought myself flowers…carving this time into my schedule. I know that’s its time to giveback to me when I’m starting to feel tired or low energy. No, it’s not selfish like some of us were taught growing up. It’s called self care.
Because you can’t give from an empty well or shell.
What gift can you give to your self today just because…well….youre with it?
Suggestions…
Flowers, meditation, a walk outdoors, massage, journal, a home Cooked yummy meal (your fave), meditation, more time alone, time with your beloved furry friend, a long bath with essential oils, early to bed, yoga, movement…the list is endless.
There are a few spots open for Yoga Nidra and Sound this evening at LeSalsa in Lakewood. The circle opens at 6:15pm and ends at 7:15. $30, members; $35 non members.
Whatever it is…take the time to gift yourself that special something.
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