Mindful Dose

Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

12/30/2025

🗞️ New Substack: free tarotscope (link in bio).

Every zodiac sign gets a card pulled in these substacks for a message of the week.

—
In other news, mom life is only more demanding. I refuse to let my life challenges hinder the growth I want for myself so, if that means writing the tarotscopes at 10 PM with my toddler in my arms, then we do it.

Your support means so much.
Stay tuned for your weekly pick a card.

12/22/2025

❄️ a time was had at the vision board workshop a few weeks ago!

There’s a new episode 🎙️ on manifesting and creating a vision board.

I’m loving my new vision board and holding it near and dear to my heart.
Wishing your dreams come true for 2026!

12/21/2025

❄️ 🎙️Winter Solstice Meditation (A Quiet Pause), out now!

This marks the beginning of winter, of Capricorn season, and the season to retreat inwards to reflect on our long term goals.

Find a little rest in your day with this meditation to celebrate the season of rest.

12/16/2025

Relationships between Fire and Water are tricky because too much fire can dry out water… too much water can put out fire. When working with these elements in astrology, it’s not about incompatibility but moreso, what’s the right balance for what I’m trying to achieve?

Take it from a girl who’s Water Sun sign is cushioned by a fire rising and a fire moon.

New episode on the Sagittarius new moon out on YouTube, Spotify, and Apple podcast.

11/30/2025

Wait till the end ❤️
Camera is fine lol

11/29/2025

The myth of all meditation myths!

Catch this episode on Apple, Spotify, and YouTube. If you like, make sure to rate the show ☺️

11/24/2025

🎙️New episode: Meditation & Consciousness

I’m opening up the door to consciousness in our conversations with this episode 🤍 more to discuss in the future!

Available on Spotify, Apple, and YouTube.

11/23/2025

“Does healing hurt?” - PK

Oh my sweet little guy. Healing can absolutely hurt. It doesn’t hurt forever, and the hurt can feel different for every type of injury you’ll experience in life.

Some healing happens overnight and others can take many more sleeps. The important thing we can do for our healing is support it, even if it hurts.

- Mama

🤍 a story about your chapped lips 🤣
This question, so innocent and so simple brought me to a special place in my healing.

I knew early on in my grief for his father that I would need to work hard on my healing so that I can be that support he needs when he begins to process his loss.

11/20/2025

💀: transformation & rebirth!

🎙️New Lunation talk episode on the Mindful Dose podcast. Apple, Spotify, YouTube 🤍

11/03/2025

Peace and love, friends!

The energy of 2026 is calling you to create with intention. Join me for a soulful Vision Board Manifesting Workshop — a space to pause, connect inward, and design your year from a place of clarity and trust.

Through guided meditation, astrology-inspired reflection, and intuitive collage, we’ll align our vision with the rhythm of inner guidance and the stars.

This isn’t just about pictures on a board — it’s about awakening your ability to see and receive what’s meant for you. 🤍

Date: December 6th, 2025
Location: Bravery Studios, 70 Outwater Lane, Garfield, NJ
Time: 12PM-2PM

✨ All materials provided (or bring your own sacred supplies)
💫 No experience needed — just an open heart and vision
🍇 This event is catered by — individual charcuteries and deserts will be provided!

Let’s make 2026 a year guided by synchronicity and soul!

Spots are limited.

Reserve your spot by 11/4 at 11:59PM to get $5 off

Address

70 Outwater Lane
Clifton, NJ
07011

Website

http://www.mindful-dose.com/

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