Mindful Dose

Mindful Dose Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

04/22/2026

It’s so fitting to celebrate Earth during Ta**us season.

I spent 6 years living in the midst of many trees and wild life in the Catskills. One thing I learned while there was

🌱 ✨ nature has a way of communicating with you.

Graciously thanking all my time spent there.

(Sound on for an overwhelming natural sound bed)


🗞️ hot off the pressIt’s another week of powerful transits and at this point the pressure cooker is starting to release ...
04/19/2026

🗞️ hot off the press

It’s another week of powerful transits and at this point the pressure cooker is starting to release steam from the pot!

The best way to work with this astrology is to take it one task at a time and truly surrender to when your plan is ✨detoured✨.

These weeks may not appear to be pleasant or perfect, but instead can be considered periods of character development. All the Aries energy is “me”, so yes it is all about you! Shaping your identity through the lens of what feels right and valuable to you is the takeaway.

So ask yourself:
What actions speak to my heart during this time?

How can I support what brings me joy? And how can that support me in exchange?

This is only the beginning of our “reshaping” era and these questions are the building blocks of a longer trajectory.

Have a great week 🤍

🌑✨ a new moon in Aries, combined with 6 other planets in Aries, means that this is one of the strongest beginnings of th...
04/17/2026

🌑✨ a new moon in Aries, combined with 6 other planets in Aries, means that this is one of the strongest beginnings of the cosmic calendar.

🫶🏼 for fire signs (Aries, Leo, and Sagittarius), the spotlight is on you as this new moon supports your natural creative ways

✨ for air signs (Gemini, Libra, Aquarius), this new moon pushes you to support the creative energy around you by adding your two cents

🪴 for earth signs (Ta**us, Virgo, Capricorn), you’ll find situations that push you out of the ground and into new soil, encouraging you to see from a new perspective

💧For water signs (Cancer, Scorpio, Pisces), you’ll learn to carve out a brave new path, unafraid of the heat that comes with shaping a new you.

🤍 subscribe to my Substack for tarotscopes and catch the latest Lunar Talks on the podcast (Mindful Dose)


04/13/2026

Hey, friends!

New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST.

There’s truly a lot going in the same energy of Aries. I talk about it in the video but also I write tarotscopes (and soon to release monthly horoscopes) on my Susbtack here: https://substack.com/@...

Sign up for my newsletter here: https://www.mindful-do...
IG: .dose

Book an session with me here: https://mindfuldosesch...

I hope this brings you a little peace of mind.



NGL this weeks astrology is caliente 🥵. There’s a lot of planetary action happening already in Aries, and this week Merc...
04/12/2026

NGL this weeks astrology is caliente 🥵.

There’s a lot of planetary action happening already in Aries, and this week Mercury joins the party after a long slumber in dreamy Pisces. Conversations are going to be way more animated.

By the end of the week, a new moon in Aries with ALL the planets in the same sign, will weigh down a heavy seed to plant.

Subscribe to my Substack to get your tarotscope for the week 🫶🏼✨

04/10/2026

Aries ♈️ is hosting a large party in the sky.

This upcoming week, Mercury will join the party and I anticipate that communication surrounding weapons and war will come to the public surface, on a worldwide scale.

On a personal scale, if you’re an Aries or Libra, pay particular attention to the dynamics between relationships and individualism. There planets are influencing the independence within a partnership and with both Saturn (structure) and Mars (drive) intertwined in the Aries stars, things may feel like there’s a pressure cooker blending all the planetary energies together.

Subscribe to my Substack for weekly tarotscopes ✨

Book an astrology reading - 🔗 in bio!


🤍 officially sold my home.The astrology behind selling my house and closing on it, is truly mind blowing. It’s a bit com...
04/10/2026

🤍 officially sold my home.

The astrology behind selling my house and closing on it, is truly mind blowing.

It’s a bit complex to explain in one IG post, even with screenshots of the chart analysis.

So I will just say, for now, that everything is cosmic. These experiences we’re having are undeniably written in the stars.

What makes the astrology of our life so magical, in my opinion, is how the configurations of a chart are expressed.

Every chart carries the weight of generational information (Uranus, Neptune, Pluto), as well as the personal information (Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn).

The configurations to every pivotal moment in this storyline of my life screams, “it’s cosmic”.


Tarotscopes for the week uploaded! 🗞️The highlight of the week is Mars, planet of action, war, and passion is moving int...
04/07/2026

Tarotscopes for the week uploaded! 🗞️

The highlight of the week is Mars, planet of action, war, and passion is moving into the sign of Aries ♈️, where it feels “at home”.

Aries energy is about “me” before “we”. There are many ways you can read that but I encourage you to view it like you can’t save others if you’re not doing well yourself.

Read about how mars is activating this very pressing part of your astrology chart (Aries) - link in bio 🤍



🗞️tarotscopes for the week are live now on Substack!Ta**us and Libra are the stars of the show 🤍 I am excited for the Ve...
03/29/2026

🗞️tarotscopes for the week are live now on Substack!

Ta**us and Libra are the stars of the show 🤍 I am excited for the Venusian vibe of beauty, love, and appreciation.

While other planets may be making challenging aspects, I encourage you in the latest newsletter to lean into the Libra and Ta**us sector of your chart to make the most out of this week.



2026 🖤 > 2020 🤍Jason once told me, as we watched a series finale, that it’s common for the characters to wear darker col...
03/29/2026

2026 🖤 > 2020 🤍

Jason once told me, as we watched a series finale, that it’s common for the characters to wear darker colors in the final season, to symbolize their maturity and growth through the series. Almost like, earning their “black belt”.

Address

70 Outwater Lane
Clifton, NJ
07011

Website

Alerts

Be the first to know and let us send you an email when Mindful Dose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share