Mindful Dose

Mindful Dose Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

🗞️ Tarotscope Week of 2/22/26Mercury in Pisces already tends to feel slow, dreamy, and unbounded. When it goes retrograd...
02/22/2026

🗞️ Tarotscope Week of 2/22/26

Mercury in Pisces already tends to feel slow, dreamy, and unbounded. When it goes retrograde, that energy deepens. You may notice conversations rooted more in imagination than logistics, with the vision clearer than the practical steps to get there. One of the best ways to work with this energy is through creative outlets — allowing your dreams to flow into something tangible.

Read more on Substack: link in bio



2/20/26 is a big day in the astrological perspective. This is a   transit but especially a   transit if you’re an Aries ...
02/20/2026

2/20/26 is a big day in the astrological perspective. This is a transit but especially a transit if you’re an Aries or Libra.

Read below for my collective intake on this:

1) an outer planet (slow moving) is meeting a social planet (semi-slow moving).

2) they’re meeting at the 0 degree mark in Aries (there are 30 degrees in each sign). You don’t need to be an astrologer to understand the beginning concept with 0 🫶🏼

3) Aries is the beginning of the zodiac.

All of this (and more) are significant indicators of a new beginning.

I’m undergoing a certification in ancient astrology so my insights to this major collective transit are fresh, but here’s my takeaway:

The leadership dynamic as a collective is waking up. Neptune (dreams) had a long slumber in dreamy Pisces. Since 2011 it’s obvious how much things were swept under the rug without any care about who’s sleeping… Neptune is now opening eyes and waking up to a reality that’s asking us to be brave and bold with our vision.

Saturn (structure, karma), is there to guide us through this with a solid foundation. I’m thankful that Saturn is starting the Aries race alongside Neptune, just to ensure we don’t let things “slip through the cracks” again.

I personally believe we’ll see more femininity in our leadership, whether it’s an actual woman or more compassion as an essence… it’ll be a long road just because Aries is fierce and headstrong. “You can’t tell me nothing” kind of attitude. It’s important to know that the Aries reflection is within all of us but will manifest in different areas of our lives (what house does Aries rule in your chart?)

I just wanted to mark my insight under this transit, because a year from now I’ll be a certified astrologer, and hope to contribute more to the topics of the stars.

Wishing you peace for this journey ahead! 🤍🪐💫



Where is Aries in your chart? What is your rising sign?

02/19/2026

Let’s make eating a happy experience! I’m guilty of shaming myself for overeating or guessing if I’m eating too much.
nutrition tells us very simple starting points to be in tune with your body and lowering the noise of shame when it comes to your relationship with food 🤍🥗🥙

Listen on Apple , Spotify and watch on YouTube!


02/18/2026

🎙️Highest Self Nutrition x Mindful Dose
nutrition joins me on the show to talk about nutrition through the lens of self compassion and joy! There are so many accounts online advocating diets and supplements to gain a certain aesthetic or feeling. I opened up to Jahaira, a certified nutritionist and dietitian, about decision paralysis with the information publicly available about nutrition.

Check out the episode on Apple, Spotify, and YouTube!

02/17/2026

**11 Minute Meditation**
Hey, friends! This is my personal favorite meditation that I’ve created. This was inspired by the beautiful album “Music for Psychedelic Therapy” by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance.
This is a great guided meditation when your body needs to deeply relax so that your mind can then settle into that same sphere.

I hope this brings you a little peace of mind!
Let me know what you think in the comments 🤍


02/11/2026

🌑 Lunar Talks: Solar Eclipse in Aquarius 2026
📆 2/17/26

New episode out! Eclipse season is hereeee! Energy is magnified, especially within the Aquarius/Leo houses of your chart.


🗞️ Tarotscope week of 2/8/26 February is a major page turner in multiple aspects of our life. This week is major for Pis...
02/09/2026

🗞️ Tarotscope week of 2/8/26

February is a major page turner in multiple aspects of our life. This week is major for Pisces / Aries signs! Link in bio to read more.

Read your rising and sun sign horoscope for an in-depth message for the week and new Saturn in Aries transits 🤍

02/05/2026

**7 Minute Meditation**
Hey, friends! We’re back with another meditation, one to help you declutter your mind.
At this point in time there’s a lot of information going around that’s simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath.

I hope it brings you a little peace of mind.
Thank you,


02/05/2026

🌊 we’re being pushed to shore and encouraged to do walk firmly ahead into a new generation.

🎙️New episode up on the podcast: Saturn & Time


Join me every Wednesday on IG Live for a mini sound meditation.25 minutes of sound frequencies to ease you physically, e...
02/04/2026

Join me every Wednesday on IG Live for a mini sound meditation.

25 minutes of sound frequencies to ease you physically, emotionally and mentally through the week.

Bring a good pair of headphones, dress comfortably, and simply relax 😌

Donations are welcome: Venmo (mindfuldose)


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Clifton, NJ
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