11/05/2025
For many Americans, politics is a major source of stress. Not everyone can step away from it, but here are some strategies to help you cope during difficult times.
1. Set Limits
Set personal limits & boundaries with others. Be selective about political conversations and media, and reduce how much you consume.
2. Practice Mindfulness
Anxiety and depression pull us into the past or future. Staying present and engaging in activities intentionally can help reduce overwhelm.
3. Routine
Create a routine that meets your needs, including nutrition and movement. Routine reduces uncertainty and helps you feel safer.
4. Social
Stay socially connected! Spend time with loved ones & continue traditions, especially during the holidays.
5. Make Meaning
Finding meaning in difficult times supports healing. Contribute to causes you care about in manageable ways. Whether it's emailing a representative, volunteering, or using whatever resources you have to support your values.
6. Rest
Rest is essential for progress. Take time to recover, process emotions, & step back when needed. Offer yourself compassion.
If you need support, reach out.
You aren't alone.
--
Alt text:
Coping with Political Stress
Set Limits
-Set time limits for news and social media
-Unfollow or mute triggering accounts
-Only use trusted sources
Mindfulness
-Practice mindfulness daily
-Use meditation, prayer, yoga, or breathing exercises
-Focus only on the activity you are in
Routine
-Engage in a routine to increase certainty
-Include ways to meet your needs
-Allow time for joy & connectedness
Social
-Make time to be with loved ones
-Participate in a community or
hobby group
-Continue traditions and celebrations
Meaning
-Find manageable ways to participate in important causes
-Volunteer, write reps, donate, or make art
-Reach out to your community
Rest
-Take time to express & recover from negative emotions
-Be gentle & compassionate with yourself
-Celebrate acts of love & kindness
