Growth & Wellness

Growth & Wellness Expert psychotherapy and autism services using holistic and evidence-based practices. We are here for you. Let’s get started!

At Growth & Wellness, we focus on improving your strengths in order to better achieve your goals. We provide a nurturing environment to craft tools you can use to handle life’s most difficult challenges and feel more fulfilled. We pull from a variety of evidence-based practices in order to create a service specifically for you. We aim to provide quality therapeutic care through education, support, empathy, and empowerment. We believe that with the right support, humans are capable of growth from their first breath to their last.

We are not meant to get through life alone.We all need connection, support, & a sense of belonging. If you’ve been feeli...
03/06/2026

We are not meant to get through life alone.
We all need connection, support, & a sense of belonging.

If you’ve been feeling isolated, consider this a gentle reminder: vulnerability is not oversharing and reaching out is not a burden.

We heal, grow, and cope better when we’re connected.

You deserve support. You deserve community.
And you don’t have to do this alone.

Reach out for support.



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"Vulnerability is not oversharing, it’s sharing with the people who have earned the right to hear our stories & our experiences."
-Brené Brown

In a world that constantly pushes comparison and quick results, it’s easy to feel behind. But progress, change, and pers...
03/05/2026

In a world that constantly pushes comparison and quick results, it’s easy to feel behind. But progress, change, and personal growth don’t follow a timeline. They unfold differently for everyone.

Some seasons are for big progress. Others are for rest, reflection, and small steps that no one else can see. All of it matters.

You are allowed to grow slowly.
You are allowed to change directions.
You are allowed to take breaks.
You are allowed to grow in the time and way that feels right for you.



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Grow at your Own Pace

If you’ve been feeling overwhelmed, stuck, anxious, disconnected, or simply ready for something to change, therapy can p...
03/04/2026

If you’ve been feeling overwhelmed, stuck, anxious, disconnected, or simply ready for something to change, therapy can provide a supportive space to sort through it. You deserve a place where you can talk openly, feel understood, and learn tools to navigate life’s challenges with more confidence.

You don't have to go through it alone. I am here for you.

Reach out for a free consultation to get started.

Not all boundaries look the same.We need all the different kinds of boundaries to protect our well-being.Physical, emoti...
03/02/2026

Not all boundaries look the same.
We need all the different kinds of boundaries to protect our well-being.

Physical, emotional, time, communication, & digital boundaries each help us in their own way. Each uniquely helps us take care of our energy, feelings, space, & relationships. When boundaries are clear, relationships often feel safer, more respectful, & less overwhelming.

If you’ve been feeling stretched too thin or drained, it may be a sign that your boundaries need some attention. Setting limits isn’t selfish, it’s a healthy and necessary way to care for yourself and show others how to treat you.

Which type of boundary feels hardest for you to set right now?

Boundaries help relationships feel safer, healthier, & more respectful. They even help relationships last longer!Each of...
02/16/2026

Boundaries help relationships feel safer, healthier, & more respectful. They even help relationships last longer!

Each of the 5 boundaries supports a different part of your life, allowing you to thrive in all areas!

If you’ve been feeling overwhelmed, drained, or stretched too thin, strengthening your boundaries can make a meaningful difference.

Remember, boundaries are not about pushing people away, they're about caring for yourself, too, so your relationships can be more balanced, supportive, & sustainable.

Anxiety can show up in more ways than just worry. It can affect your thoughts, your body, your sleep, your focus, and ev...
02/15/2026

Anxiety can show up in more ways than just worry. It can affect your thoughts, your body, your sleep, your focus, and even how safe the world feels. Sometimes people live with symptoms for so long that they start to think it’s just “how I am.”

If the symptoms seem familiar, you’re not alone and you don’t have to manage it by yourself. Support, coping skills, and therapy can make a real difference. Reaching out can feel hard, but it’s a strong and important first step.

You deserve relief, understanding, and tools that help you feel more in control.
Reach out to get started.



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Your Mental Health Matters.
Know When to Seek Help.

Symptoms of Anxiety Disorder
1. Restlessness or feeling on edge
2. Difficulty concentrating
3. Fatigue
4. Irritability
5. Muscle Tension
6. Sleep disturbance

Address

42524 Hayes Road #600
Clinton Township, MI
48038

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

Telephone

+15863031700

Website

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