Transform with Toni

Transform with Toni health & wellness coach NASM CPT
PnL1 Nutrition Coach

Hi 👋🏻 it’s me, Coach Toni, after a full day of clients and teaching hot mat Pilates… still sweaty, tired as hell, and ru...
04/13/2026

Hi 👋🏻 it’s me, Coach Toni, after a full day of clients and teaching hot mat Pilates… still sweaty, tired as hell, and running on fumes 😅

But damn, I love what I do.🥹

To my in person clients and my class girls, you don’t just show up, you WORK. No excuses, no hand holding, just grit and a constant drive to get better. Being around that every day pushes me just as much as I push you.

Life gets chaotic, mom life, prep life, all of it, but the gym is my space. It’s where I lock in, clear my head, and get to be fully in my element.

No Sunday scaries over here. I’m ready to get back to it.

Grateful for every single one of you who trusts me and shows up ready to earn it. Let’s keep going. 💪

Opening Day ⚾️Today looked a little different for me… and I’m really proud of that.While everyone around me was enjoying...
04/03/2026

Opening Day ⚾️

Today looked a little different for me… and I’m really proud of that.

While everyone around me was enjoying ballpark food and drinks (which is FINE), I personally had my tuna pouches and rice cakes packed and ready to go. Not because I had to, but because I made a commitment to myself and my goals.

Competition prep isn’t just about what happens in the gym. It’s about the choices you make when it would be easier to “just enjoy the moment” the way everyone else is. It’s discipline. It’s sacrifice. It’s keeping promises to yourself even when no one is watching.

And here’s the best part… I had an AMAZING day.

I didn’t feel deprived. I didn’t feel like I was missing out. I felt aligned, in control, and proud of the standard I’m holding myself to right now.

This season of life requires a different level of focus, and I’m fully embracing it.

Reminder: You can enjoy your life AND stay committed to your goals. It just might look a little different than what everyone else is doing.

And that’s okay ❤️

03/27/2026

Get to know me! 🤩

I used to be the one second guessing everything in the gym.

Now I walk in with a plan…and I help you build yours.

If you’re scared to start…good!
�That’s where I come in.

Come see me. First consult is free.

What hypes me up, what makes me feel strong, and why I coach.

I didn’t start confident. I built it.

Now I help other women do the same.

If you’ve been thinking about starting, come talk to me.

Turns out you don’t have to give up your “muscle mommy” era to enter your Pilates princess era 💅🏽💪🏽You can evolve and ke...
03/19/2026

Turns out you don’t have to give up your “muscle mommy” era to enter your Pilates princess era 💅🏽💪🏽
You can evolve and keep your edge.
Certified Primary Pilates instructor ✔️
If you’re ready to feel strong, sculpted, and connected in your body… I got you.
Pilates x strength is where the magic happens ✨
Message me or come take a class with me 💙

03/18/2026

A heartfelt message to any women and girls out there feeling down or confused about what you’re seeing online and in holly wood 🫶🏻

SHEWOLF POP-UP DEADLIFT CLINIC 🐺You’re leaving GAINS on the table —We’re giving you 90 minutes to fix it.📅 Friday, March...
03/07/2026

SHEWOLF POP-UP DEADLIFT CLINIC 🐺
You’re leaving GAINS on the table —
We’re giving you 90 minutes to fix it.

📅 Friday, March 20
⏰ 5:30 PM
💲 $5 to attend
👥 Limited to 30 attendees

This is not a workout. This is a hands-on deadlift skill clinic designed to help you understand your body and your mechanics.

Here’s what we’re covering:

▪ Proper deadlift setup & technique
▪ The most common deadlift limitations (and how to fix them)
▪ How to self-assess your hinge pattern
▪ Individual modifications based on your structure
▪ How to bias glutes vs hamstrings depending on your goals

Whether you want stronger glutes, a more powerful posterior chain, or safer lifts — this will change how you deadlift FOREVER.

Hosted by:

🔥 Brittany Baird — NPC Bikini Competitor, Owner of SheWolf Fitness, NPC Bodybuilding Coach

🔥 Dr. Christina White — Doctor of Physical Therapy, Strength Athlete

🔥 Toni Hoopingarner — 2x Nationally Qualified NPC Bikini Competitor, UFE Pro, NPC Bodybuilding Coach

You’re getting elite-level coaching for $5.

Because every SheWolf deserves to move with power and precision.

Spots are capped at 30 and will fill fast.

We didn’t build these physiques on accident.
Come learn from experts.

WHAT I EAT IN A DAY 🍽️Working mom of two | Bikini competitor prepA realistic look at how I’m fueling right now during pr...
03/05/2026

WHAT I EAT IN A DAY 🍽️
Working mom of two | Bikini competitor prep

A realistic look at how I’m fueling right now during prep.

You’ll notice a few consistent themes across these meals 👇

• Whole, nutrient-dense foods as the foundation
• Protein prioritized at every meal
• Fiber and volume from fruits and veggies
• Simple meals that fit a busy work + mom schedule
• And yes, chocolate included on purpose 🍫

Even during prep, the goal isn’t perfection. It’s structure and sustainability.

I don’t share my macros because they’re highly personalized to my competition prep, hormones, training volume, recovery, and physique goals. What works for my body right now isn’t meant to be copied, and that’s okay.

The takeaway from this post isn’t the numbers.

It’s the pattern:
Build your meals around whole foods, prioritize protein, include fiber, and leave room for foods you enjoy.

That’s what makes consistency possible.

Save this for inspiration, not instruction. 💪

03/01/2026

The reason my clients succeed isn’t motivation.

It’s structure.
Accountability.
And coaching that actually adapts when life gets messy.

This is how I do personal training at SheWolf, and why women stay.

If you’re ready for coaching that meets you where you are, let’s talk. 🐺

Address

33431 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Transform with Toni posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transform with Toni:

Shortcuts

Share