Transform with Toni

01/12/2025

Today I am taking you through one of my lower body days! This is how I train for both aesthetic goals in real, functional strength… Because I’m a mom of two and I need these legs and gloves to actually work in real life, (but also we want that round perky b***y for my man😏)

06/10/2025

The PERFECT way to stay on track this holiday season! Let’s go baby!

🐺🔥 FORMA: UNLEASHED ⚔️

6 Weeks. One Mission — Unleash Your Power.

Welcome to OUR VERSION of a fitness challenge!
FORMA:Unleashed is a SheWolf transformation experience designed to push your limits, sculpt your strength, and unleash the confident, powerful version of YOU that’s been waiting to rise.

⚔️ WHAT’S INCLUDED
🔥 Unlimited FORMA Classes – Full access to every sculpt, sweat, and flow session at SheWolf FORMA for all 6 weeks.
🔥 Personalized Meal Plans – Dial in your nutrition with plans built to support fat loss, lean muscle sculpting, and energy optimization.
🔥 Exclusive Blogs + Trainer Tips – Inside access to weekly education and mindset guidance from Coaches Britt + Toni, covering training strategy, recovery, and mindset mastery.
🔥 Body Scans – Kick off and close out your challenge with InBody scans at MI Nutrition, tracking your body fat, muscle mass, and metabolic improvements.
🔥 Exclusive Supplement Recommendations and Discount – MI Nutrition is giving every challenger a special discount to fuel your results and recovery.

💰 THE COMPETITION
This is where the Pack separates from the pack.
At the end of 6 weeks, the best scan transformation (fat loss, muscle gain, or total body composition change) takes home a $150 CASH PRIZE and bragging rights as the FORMA Alpha.

🗓️ CHALLENGE DATES
Kickoff: Saturday, November 2
Final Scan + Wrap-Up: Sunday, December 14
$100 buy-in secures your spot, access, and resources for the full 6 weeks.

💥 WHY JOIN?
Because you’re done playing small.
Because your body deserves to feel as strong as your spirit.
Because when you train with the Pack-transformation isn’t a dream, it’s a discipline.
This is your moment to train like a weapon, sculpt like an artist, work with our bodybuilding coaches, and rise like a SheWolf.

Link to enroll drops soon. Eyes peeled, wolves.

28/09/2025

3 high protein, healthy crock pot meals ready to rocks for dinners this week for the four of us (and there should be enough for leftovers). This took me less than 45 minutes. Easy breezy 🙌🏻

21/09/2025

I blew my goal OUT OF THE WATER at the Women Run the D race this morning 😭My last 5k in June I ran a 27:21 race for my first ever 5k. My goal for this race was 26:30, and I finished in 23:23 and came in SECOND PLACE in my age group out of 46 amazing women 🩷

HUGE THANK YOU to at for helping me get back to where I needed to be physically to do this after spraining my proximal hamstring tendon in July ⭐️

Going to continue to train my butt off until the Thanksgiving Turkey Trot if I want to beat this new time! 🦃

10/07/2025

Excited to be a part of this! 🐺 💪🏻🩷

AWOOOOOOO!

You’ve known us as Body By Brittany and PULSE Studios — and that name has built a fierce, loyal, powerhouse of a community 💪🏽 But the truth is… we want MORE.

It’s time our name reflects the WILD, UNAPOLOGETIC, STRONG-AS-HELL energy we’ve grown into these last 6 years.

✨ We are officially beginning our transformation into SheWolf Fitness. ✨

Same team. Same fire. Same mission to unleash strong, confident, powerful women. Just with a name that howls a little louder. 🌕

We know change takes time, and we want to give our pack space to adjust. You’ll start seeing the shift on social media, in emails, and in the studio… but don’t worry — we’re still us. Just turned all the way up 🔥

Thanks for being part of the evolution. This isn’t just a name change — it’s an awakening.

05/07/2025

𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔:
building this naturally wasn’t easy
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: there’s 8 years in between these photos
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: It takes 4-5 super intentional training days a week to maintain this
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: I don’t eat whatever the hell I want
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: I will choose the “hard” of the gym, and prioritizing whole foods, ANY DAY over hating what I see in the mirror and putting junk in my body.
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: I didn’t get this body with supplements or “fad diets”
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: It’s not probably your thyroid 🫢 I have Hashimoto’s disease!
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: I don’t use having children as an excuse to not prioritize my health and fitness, I use them as my why.
𝑻𝒉𝒆 𝒉𝒂𝒓𝒅 𝒕𝒓𝒖𝒕𝒉 𝒊𝒔: you either pay for the healthy food, the trainer, the gym membership now, OR you pay for it later in the form of hospital visits, medications, and a poorly functioning body

📷

27/06/2025

Join us on July 12th! 🥰

This isn’t your average open house.

It’s a one-day tasting event designed to awaken your instincts and test your strength across every flavor of movement we offer. From bold and fiery to grounded and graceful — each class is a chance to step into a different side of yourself.

🗓 Saturday, July 12

🕙 10AM–3PM

📍 PULSE Studio

🎁 Free class samples. Giveaways. Exclusive offers.
Bring a friend. Or just bring your hunger for more.

Sign up at the link below:

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2025-07-12+14%3A00%3A00&k_class_period=15568355&k_business=509144&id_mode=1

21/06/2025

When the trainer becomes the trainee! Thank you for practicing with me beforehand, and pacing for me for this 5K! My goal was to do this in under 30 min and my time was 27 min 41 seconds!

25/03/2025

Big News! I’m officially a certified Sleep, Stress Management, and Recovery Coach through Precision Nutrition!

Through this certification, I’ve learned just how deeply sleep, stress, and recovery impact everything—from metabolism and muscle growth to mood and cognitive function. Here’s a little science behind it:

🧠 Chronic Stress & the Brain: When we’re constantly stressed, our bodies stay in a heightened state of fight-or-flight, driven by cortisol. Over time, this can shrink the hippocampus (the part of the brain responsible for memory and learning) and lead to fatigue, brain fog, and difficulty recovering from workouts.

😴 Sleep & Recovery: Poor sleep doesn’t just make you tired—it disrupts your body’s ability to repair muscles, regulate appetite, and consolidate memories. Sleep deprivation increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone), making fat loss and muscle gain even harder.

⚡ Why Recovery Matters: Recovery isn’t just about rest days; it’s about how we actively support our nervous system. Tools like breathwork, movement, and proper nutrition help shift the body into a parasympathetic state (aka rest-and-digest mode), where real progress happens.

With this deeper understanding, I can now help my clients not just train and eat well, but truly optimize their health by addressing the missing puzzle piece—recovery.

Which of these do you struggle with most—sleep, stress, or recovery? Drop it in the comments! ⬇️

25/03/2025

Big News! I’m officially a certified Sleep, Stress Management, and Recovery Coach through Precision Nutrition!

Through this certification, I’ve learned just how deeply sleep, stress, and recovery impact everything—from metabolism and muscle growth to mood and cognitive function. Here’s a little science behind it:

🧠 Chronic Stress & the Brain: When we’re constantly stressed, our bodies stay in a heightened state of fight-or-flight, driven by cortisol. Over time, this can shrink the hippocampus (the part of the brain responsible for memory and learning) and lead to fatigue, brain fog, and difficulty recovering from workouts.

😴 Sleep & Recovery: Poor sleep doesn’t just make you tired—it disrupts your body’s ability to repair muscles, regulate appetite, and consolidate memories. Sleep deprivation increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone), making fat loss and muscle gain even harder.

⚡ Why Recovery Matters: Recovery isn’t just about rest days; it’s about how we actively support our nervous system. Tools like breathwork, movement, and proper nutrition help shift the body into a parasympathetic state (aka rest-and-digest mode), where real progress happens.

With this deeper understanding, I can now help my clients not just train and eat well, but truly optimize their health by addressing the missing puzzle piece—recovery.

Which of these do you struggle with most—sleep, stress, or recovery? Drop it in the comments! ⬇️

25/03/2025

This isn’t a “better or worse” post. It’s a “I wanted to make changes and didn’t know what to do” post.

I didn’t make this transform on my own. I had a coach, several actually, that helped get me here. I remember being 15 months post partum after Noah, walking into what was then known as Powerhouse Gym Fraser, and stopping dead in my tracks because I had no idea what to actually do.

It was then, in summer of 2015, that I hired my first personal trainer. To say it was life changing might be cliche, but that is truly the understatement of the century. I fell in love with training, and learning about nutrition, and It changed the trajectory of my life.

I knew I needed to do this for a living, to show other women what their true potential was. Since becoming certified in 2019, I have helped hundreds of people, change their lives. I’ve helped people lose weight, gain muscle, learned how to make eating health fun, helped people get off medications, and so much more. To say this is my passion is also an understatement.

Life really has come full circle, when got the phone call from about joining the team at (formerly Powerhouse Gym Fraser❤️) I knew that was a sign, and I had to take the leap. Now, I’m back where my journey began, ready to change more lives just like mine was changed.

I would love nothing more than for you to drop me a message and let me give you a free assessment so I can help you on your journey🙏🏻

14/03/2025

In addition to taking in person clients…Join me at for 𝑺𝒉𝒓𝒆𝒅 & 𝑺𝒄𝒖𝒍𝒑𝒕 on Monday evenings at 7:30 pm and Saturdays at 10:00 am starting this Monday March 17th! ☘️

This 60-minute strength-focused class is designed to build lean muscle, boost metabolism, and define your physique. Through a mix of targeted strength work, supersets, and core-focused movements, you’ll sculpt and tone while keeping your heart rate elevated for fat burn.

Perfect for all fitness levels, with options to modify or challenge yourself. Get ready to feel stronger, more confident, and energized!

🔥 Full-body strength | Muscle-toning supersets | Core & glutes focus | Low-impact options

Book your spot today! 💪