Transform with Toni

02/11/2026

POV: you thought protein powder was gritty, fake, and sad… then these flavors happened 😏🍨🍪🍫
Yes, it’s still protein. Yes, it tastes like dessert. No, I’m not ashamed.

02/03/2026

🐾 ALPHA BLUEPRINT VIRTUAL TRAINING 🐾

Train like a SheWolf from ANYWHERE.

If you’ve been eyeing our socials, wanting to get started but know that distance or time is keeping you from getting in The Barbell Den or FORMA, then this is your calling.

Our COMPLETELY ONLINE and CUSTOM Alpha Blueprint Training Program is second to NONE. This is where SheWolves become ALPHA in their thoughts, habits, and physiques.

Real life coaching. Real life communication. Real life nutrition. Real life programming.

🔥What you get:🔥
1. Custom Nutrition Protocol + Macro Training
2. Workout Program (both home-based and gym programs)
3. Video Workouts
4. Weekly half-hour virtual check-in with your coach and progress tracking
5. Custom supplementation protocol for your goals
6. A copy of our SheWolf Macro Friendly Cookbook
7. Weekly LIVE team workouts with your coach
8. Bi-weekly Team educational and intention setting PACK Calls
9. Access to our private SheWolf Community for accountability + support
10. EXCLUSIVE challenges and initiatives for Alpha Blueprint team only

Every transformation and competition stage physique we’ve ever achieved has started HERE in Alpha Blueprint. It’s not a coincidence-it’s coaching with real female physique specialists.

If you’re ready to level up, come run with our pack.

Strength is OUR Aesthetic.

*Download the SheWolf App and book a FREE Alpha Blueprint Virtual Training Consultation with Coaches Brittany Baird or Toni Hoopingarner to find out more about how we can help you reach your goals

01/17/2026

If you aren’t going to for your supplement needs, you’re missing out! The have an amazing variety of protein powders and other amazing products to help boost your results whether it’s fat loss, or muscle gain 💪🏻 don’t forget, you can also get INCREDIBLE tasting meal prep from them as well 🍲 in store, or online, you can use code TONI for 10% off!

01/13/2026

Old enough, and wise enough to not be brainwashed and manipulated by society into quite literally putting my health and longevity at risk to become “skinny”

I want to be the next wonder woman 💪🏻

01/10/2026

Toni + Brit = dream competition prep team 🔥

🔥SheWolf is dropping 2026 BANGERZ🔥

2x NPC Nationally Qualified Bikini Competitor + UFE Pro, Toni Hoopingarner, and SheWolf Owner + NPC Bikini Competitor + Coach, Brittany Baird are officially opening the doors to accept competition prep clients.

This is not “just a meal plan.”
This is not “just a training split.”
This is not “hope and vibes.”
This is elite-level physique coaching for women who are ready to execute, evolve, and elevate.

Whether you’re:
✨ stepping on stage for the FIRST time
✨ returning after time off
✨ pushing for national qualification
✨ leveling up your placing
✨ or finally building a physique that matches your work ethic…

…this is your time.

We coach:

NPC Bikini • Fit Model • Wellness • Figure

What you get inside SheWolf Competition Prep:
🐺 Customized training + progressive overload strategy
🐺 Customized nutrition + adjustments based on real data
🐺 Weekly check-ins + direct coaching feedback
🐺 Posing guidance + stage strategy
🐺 Conditioning + peak week protocol
🐺 Mindset coaching + accountability that doesn’t play games
🐺 A coaching team who KNOWS this sport from the inside out

And most importantly…
You get standards.
You get structure.
You get the Pack. 🖤

⚠️ LIMITED spots available because we coach hands-on and personally.

This is for the athlete who’s ready to lock in and become undeniable.

COMMENT ASCEND or DM “PREP” and we’ll send the application. 🐺🔥

01/09/2026

Yassss Girl POWER hour is now included for class options for the Reignite Challenge! 🔥

01/01/2026

2025 was the most fulfilling year of my career. I had the tremendous privilege of working with dozens and dozens of women personally, and at my classes and I’ve connected with all of the in some way. I also found a second home at , quite literally 😂 If I’m not at home, I’m most likely at that studio, and I wouldn’t have it any other way.

Brit and I have some BIG goals for SheWolf in 2026, and I simply cannot wait to see them come to fruition 🤩

If you put training with me, or attending my classes in your budget in 2025, I want you to know how incredibly grateful I am for you 🫶🏻

12/30/2025

Let’s go, baby! 💪🏻 

✨New Years Resolution✨

Why it WON’T help get you where you want to go:

1️⃣ Poorly defined goals: You show up to the gym sooo ready to CRUSH 2026! “This is the year”, you say.

Then you walk into the gym and have NO idea where to start. Your nutrition is all over-you’re doing what you THINK is “healthy” but it’s hard to stay on track. You have no real idea what your calorie, carb, fat, and protein goals should be.

2️⃣ Novelty + Motivation: A new year feels like a new start! You write out your agenda and for a few weeks, you’re REALLY going strong. Somewhere along the way, the routine gets stale. You skip one gym day and have an unplanned meal and suddenly it snowballs. Nothing is fun and exciting about the gym anymore and so your resolution slips through your fingers.

3️⃣ Lack of accountability: You’re human. You WILL bargain with yourself when things get tough, boring, or you feel like you’ve “done enough” and no one is there to tell you to cut it out because you’re better than quitting.

4️⃣ Supplementation: You go to a health or supp store and buy whatever the dudes at the counter tell you to get for fat loss and energy. They’re untrained on their products and you make the rookie mistake of thinking L-carnitine can replace a buttoned up diet.

✨Where we’re going to save you in 2026✨

✅ You’re going to invest $140 for your health and confidence into our six week FORMA UNLEASHED RE-IGNITE x MI Nutrition New Year Challenge.

✅ We’re going to dial in nutrition for you and make sure you have pace and direction. We’re going to tell you exactly what to do at home or in the gym for REAL results. You’re going to come to unlimited Hot Mat Pilates, Sculpt, Vixen Vibe, Primal, Turn Up, & Curve to get real-live coaching and have the time of your life in our absolutely feral classes.

✅ Coaches Toni and Britt are going to be ALL over you like white on rice with push notifications, transformation logs, educational videos + newsletters to give you that accountability you didn’t know meant so much.

✅ SheWolf is putting YOU on the right supplement stack to support your goals and helping you grow relationships with MI Nutrition so you have a safe place and supplement shop with TRAINED experts who are capable of making a difference and won’t sell you snake oil.

✅ You lock in for 6 weeks. You build the habits and learn. You transform. You win $165 and MI Nutrition bucks.

✨2026 is your best year yet✨

12/01/2025

Today I am taking you through one of my lower body days! This is how I train for both aesthetic goals in real, functional strength… Because I’m a mom of two and I need these legs and gloves to actually work in real life, (but also we want that round perky b***y for my man😏)

10/06/2025

The PERFECT way to stay on track this holiday season! Let’s go baby!

🐺🔥 FORMA: UNLEASHED ⚔️

6 Weeks. One Mission — Unleash Your Power.

Welcome to OUR VERSION of a fitness challenge!
FORMA:Unleashed is a SheWolf transformation experience designed to push your limits, sculpt your strength, and unleash the confident, powerful version of YOU that’s been waiting to rise.

⚔️ WHAT’S INCLUDED
🔥 Unlimited FORMA Classes – Full access to every sculpt, sweat, and flow session at SheWolf FORMA for all 6 weeks.
🔥 Personalized Meal Plans – Dial in your nutrition with plans built to support fat loss, lean muscle sculpting, and energy optimization.
🔥 Exclusive Blogs + Trainer Tips – Inside access to weekly education and mindset guidance from Coaches Britt + Toni, covering training strategy, recovery, and mindset mastery.
🔥 Body Scans – Kick off and close out your challenge with InBody scans at MI Nutrition, tracking your body fat, muscle mass, and metabolic improvements.
🔥 Exclusive Supplement Recommendations and Discount – MI Nutrition is giving every challenger a special discount to fuel your results and recovery.

💰 THE COMPETITION
This is where the Pack separates from the pack.
At the end of 6 weeks, the best scan transformation (fat loss, muscle gain, or total body composition change) takes home a $150 CASH PRIZE and bragging rights as the FORMA Alpha.

🗓️ CHALLENGE DATES
Kickoff: Saturday, November 2
Final Scan + Wrap-Up: Sunday, December 14
$100 buy-in secures your spot, access, and resources for the full 6 weeks.

💥 WHY JOIN?
Because you’re done playing small.
Because your body deserves to feel as strong as your spirit.
Because when you train with the Pack-transformation isn’t a dream, it’s a discipline.
This is your moment to train like a weapon, sculpt like an artist, work with our bodybuilding coaches, and rise like a SheWolf.

Link to enroll drops soon. Eyes peeled, wolves.

09/28/2025

3 high protein, healthy crock pot meals ready to rocks for dinners this week for the four of us (and there should be enough for leftovers). This took me less than 45 minutes. Easy breezy 🙌🏻

09/21/2025

I blew my goal OUT OF THE WATER at the Women Run the D race this morning 😭My last 5k in June I ran a 27:21 race for my first ever 5k. My goal for this race was 26:30, and I finished in 23:23 and came in SECOND PLACE in my age group out of 46 amazing women 🩷

HUGE THANK YOU to at for helping me get back to where I needed to be physically to do this after spraining my proximal hamstring tendon in July ⭐️

Going to continue to train my butt off until the Thanksgiving Turkey Trot if I want to beat this new time! 🦃