Transform with Toni

Transform with Toni health & wellness coach NASM CPT
PnL1 Nutrition Coach

WHAT I EAT IN A DAY 🍽️Working mom of two | Bikini competitor prepA realistic look at how I’m fueling right now during pr...
03/05/2026

WHAT I EAT IN A DAY 🍽️
Working mom of two | Bikini competitor prep

A realistic look at how I’m fueling right now during prep.

You’ll notice a few consistent themes across these meals 👇

• Whole, nutrient-dense foods as the foundation
• Protein prioritized at every meal
• Fiber and volume from fruits and veggies
• Simple meals that fit a busy work + mom schedule
• And yes, chocolate included on purpose 🍫

Even during prep, the goal isn’t perfection. It’s structure and sustainability.

I don’t share my macros because they’re highly personalized to my competition prep, hormones, training volume, recovery, and physique goals. What works for my body right now isn’t meant to be copied, and that’s okay.

The takeaway from this post isn’t the numbers.

It’s the pattern:
Build your meals around whole foods, prioritize protein, include fiber, and leave room for foods you enjoy.

That’s what makes consistency possible.

Save this for inspiration, not instruction. 💪

03/01/2026

The reason my clients succeed isn’t motivation.

It’s structure.
Accountability.
And coaching that actually adapts when life gets messy.

This is how I do personal training at SheWolf, and why women stay.

If you’re ready for coaching that meets you where you are, let’s talk. 🐺

02/26/2026

This isn’t just a workout.
It’s confidence, strength, and community.
GRWM to teach Girl Power Hour at SheWolf 🖤🐺💪🏻

Drop a 🖤 if you’d train with us!

02/11/2026

POV: you thought protein powder was gritty, fake, and sad… then these flavors happened 😏🍨🍪🍫
Yes, it’s still protein. Yes, it tastes like dessert. No, I’m not ashamed.

02/03/2026

🐾 ALPHA BLUEPRINT VIRTUAL TRAINING 🐾

Train like a SheWolf from ANYWHERE.

If you’ve been eyeing our socials, wanting to get started but know that distance or time is keeping you from getting in The Barbell Den or FORMA, then this is your calling.

Our COMPLETELY ONLINE and CUSTOM Alpha Blueprint Training Program is second to NONE. This is where SheWolves become ALPHA in their thoughts, habits, and physiques.

Real life coaching. Real life communication. Real life nutrition. Real life programming.

🔥What you get:🔥
1. Custom Nutrition Protocol + Macro Training
2. Workout Program (both home-based and gym programs)
3. Video Workouts
4. Weekly half-hour virtual check-in with your coach and progress tracking
5. Custom supplementation protocol for your goals
6. A copy of our SheWolf Macro Friendly Cookbook
7. Weekly LIVE team workouts with your coach
8. Bi-weekly Team educational and intention setting PACK Calls
9. Access to our private SheWolf Community for accountability + support
10. EXCLUSIVE challenges and initiatives for Alpha Blueprint team only

Every transformation and competition stage physique we’ve ever achieved has started HERE in Alpha Blueprint. It’s not a coincidence-it’s coaching with real female physique specialists.

If you’re ready to level up, come run with our pack.

Strength is OUR Aesthetic.

*Download the SheWolf App and book a FREE Alpha Blueprint Virtual Training Consultation with Coaches Brittany Baird or Toni Hoopingarner to find out more about how we can help you reach your goals

01/17/2026

If you aren’t going to for your supplement needs, you’re missing out! The have an amazing variety of protein powders and other amazing products to help boost your results whether it’s fat loss, or muscle gain 💪🏻 don’t forget, you can also get INCREDIBLE tasting meal prep from them as well 🍲 in store, or online, you can use code TONI for 10% off!

01/13/2026

Old enough, and wise enough to not be brainwashed and manipulated by society into quite literally putting my health and longevity at risk to become “skinny”

I want to be the next wonder woman 💪🏻

Toni + Brit = dream competition prep team 🔥
01/10/2026

Toni + Brit = dream competition prep team 🔥

🔥SheWolf is dropping 2026 BANGERZ🔥

2x NPC Nationally Qualified Bikini Competitor + UFE Pro, Toni Hoopingarner, and SheWolf Owner + NPC Bikini Competitor + Coach, Brittany Baird are officially opening the doors to accept competition prep clients.

This is not “just a meal plan.”
This is not “just a training split.”
This is not “hope and vibes.”
This is elite-level physique coaching for women who are ready to execute, evolve, and elevate.

Whether you’re:
✨ stepping on stage for the FIRST time
✨ returning after time off
✨ pushing for national qualification
✨ leveling up your placing
✨ or finally building a physique that matches your work ethic…

…this is your time.

We coach:

NPC Bikini • Fit Model • Wellness • Figure

What you get inside SheWolf Competition Prep:
🐺 Customized training + progressive overload strategy
🐺 Customized nutrition + adjustments based on real data
🐺 Weekly check-ins + direct coaching feedback
🐺 Posing guidance + stage strategy
🐺 Conditioning + peak week protocol
🐺 Mindset coaching + accountability that doesn’t play games
🐺 A coaching team who KNOWS this sport from the inside out

And most importantly…
You get standards.
You get structure.
You get the Pack. 🖤

⚠️ LIMITED spots available because we coach hands-on and personally.

This is for the athlete who’s ready to lock in and become undeniable.

COMMENT ASCEND or DM “PREP” and we’ll send the application. 🐺🔥

Yassss Girl POWER hour is now included for class options for the Reignite Challenge! 🔥
01/09/2026

Yassss Girl POWER hour is now included for class options for the Reignite Challenge! 🔥

01/01/2026

2025 was the most fulfilling year of my career. I had the tremendous privilege of working with dozens and dozens of women personally, and at my classes and I’ve connected with all of the in some way. I also found a second home at , quite literally 😂 If I’m not at home, I’m most likely at that studio, and I wouldn’t have it any other way.

Brit and I have some BIG goals for SheWolf in 2026, and I simply cannot wait to see them come to fruition 🤩

If you put training with me, or attending my classes in your budget in 2025, I want you to know how incredibly grateful I am for you 🫶🏻

Let’s go, baby!  💪🏻 
12/30/2025

Let’s go, baby! 💪🏻 

✨New Years Resolution✨

Why it WON’T help get you where you want to go:

1️⃣ Poorly defined goals: You show up to the gym sooo ready to CRUSH 2026! “This is the year”, you say.

Then you walk into the gym and have NO idea where to start. Your nutrition is all over-you’re doing what you THINK is “healthy” but it’s hard to stay on track. You have no real idea what your calorie, carb, fat, and protein goals should be.

2️⃣ Novelty + Motivation: A new year feels like a new start! You write out your agenda and for a few weeks, you’re REALLY going strong. Somewhere along the way, the routine gets stale. You skip one gym day and have an unplanned meal and suddenly it snowballs. Nothing is fun and exciting about the gym anymore and so your resolution slips through your fingers.

3️⃣ Lack of accountability: You’re human. You WILL bargain with yourself when things get tough, boring, or you feel like you’ve “done enough” and no one is there to tell you to cut it out because you’re better than quitting.

4️⃣ Supplementation: You go to a health or supp store and buy whatever the dudes at the counter tell you to get for fat loss and energy. They’re untrained on their products and you make the rookie mistake of thinking L-carnitine can replace a buttoned up diet.

✨Where we’re going to save you in 2026✨

✅ You’re going to invest $140 for your health and confidence into our six week FORMA UNLEASHED RE-IGNITE x MI Nutrition New Year Challenge.

✅ We’re going to dial in nutrition for you and make sure you have pace and direction. We’re going to tell you exactly what to do at home or in the gym for REAL results. You’re going to come to unlimited Hot Mat Pilates, Sculpt, Vixen Vibe, Primal, Turn Up, & Curve to get real-live coaching and have the time of your life in our absolutely feral classes.

✅ Coaches Toni and Britt are going to be ALL over you like white on rice with push notifications, transformation logs, educational videos + newsletters to give you that accountability you didn’t know meant so much.

✅ SheWolf is putting YOU on the right supplement stack to support your goals and helping you grow relationships with MI Nutrition so you have a safe place and supplement shop with TRAINED experts who are capable of making a difference and won’t sell you snake oil.

✅ You lock in for 6 weeks. You build the habits and learn. You transform. You win $165 and MI Nutrition bucks.

✨2026 is your best year yet✨

Address

33431 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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