Take Charge Fitness

Take Charge Fitness Take Charge Fitness is a comprehensive wellness facility committed to serving the community with a p

Come get your workout tomorrow!! We open @ 6am!!
01/27/2026

Come get your workout tomorrow!! We open @ 6am!!






We are open! Parking lot is great! If its safe to get out from where you live, we are open till 5:30pm! No classes to...
01/26/2026

We are open! Parking lot is great! If its safe to get out from where you live, we are open till 5:30pm! No classes today!

Inclement Weather Notice
01/26/2026

Inclement Weather Notice

There is still time to save money and start your fitness journey!! Start Today!!
01/19/2026

There is still time to save money and start your fitness journey!! Start Today!!


01/19/2026

Zumba today at 545pm! Drop in rate is $5 or purchase a 10 visit punchcard for $45!!
Zumba is a fun way to burn those calories!! See you soon!!

January 17th is widely recognized as "Quitters Day". Don't be part of this statistic!! Just stay the course and look t...
01/18/2026

January 17th is widely recognized as "Quitters Day". Don't be part of this statistic!! Just stay the course and look to your fitness center of choice to give you some help to stay locked in!! You CAN do this!!

01/12/2026

Zumba With Becca tonight at 545pm! Drop in class rate available for non members! $5.
Come join the fun at Take Charge Fitness !!!

Yoga for the New Year? We got you covered!! Come try our yoga classes to experience the MANY benefits that yoga provid...
01/08/2026

Yoga for the New Year? We got you covered!! Come try our yoga classes to experience the MANY benefits that yoga provides!! Questions? Call us: 865-457-8237!!

January Special Saturday Classes have been scheduled!! Reserve your spot now(space is limited)!Pay for all Saturdays in...
01/06/2026

January Special Saturday Classes have been scheduled!! Reserve your spot now(space is limited)!
Pay for all Saturdays in advance and receive a discount! Classes open to members and non-members!!
Saturday Classes: 1/10, 1/17, 1/24, and 1/31!!


Exercise Form MatterAnna DarkFitness Director at Take Charge Fitness ProgramJanuary 5, 2026Whether you are new to exerci...
01/05/2026

Exercise Form Matter

Anna Dark

Fitness Director at Take Charge Fitness Program

January 5, 2026

Whether you are new to exercise or a seasoned exercise "professional", good exercise form is the foundation for safe and effective fitness. First and foremost, its not about how much you can lift, it's about how you move and position your body.

So, let's discuss why exercise form matters:

1. Injury prevention. Executing an exercise with poor form significantly increases the risk of acute and chronic injuries. For most exercises, proper spinal alignment, joint alignment, and weight distribution are key to protect your body during ex*****on of exercises as well helping you move more efficiently.

2. Working the intended muscle per the exercise effectively. Proper form will assure that the intended muscle to work is not being sabotaged by poor form. For example, as a trainer myself, the one exercise I see that is consistently being performed with poor form is the simple bicep curl. Swinging the weights using momentum in the bicep curl shifts the work to shoulders and back. By being stricter with your movement in the bicep curl (elbows tucked as if bolted to your side), with smooth movement and not swinging will assure you are actually working those biceps!!

3. Your efforts will pay off. Working hard and then focusing on the outcomes in the mirror creates a sense of urgency to use heavier weights or longer runs, or faster times. Remember that without proper form, the new PRs lose their value. Form is always first and then intensity is second. When form is solid, strength and endurance will follow naturally.

No matter your fitness level, focusing on form is a MUST! Your workouts will be high quality, and the results will show! Slow down, focus on proper technique, and remember in fitness that quality of a workout is ALWAYS better than quantity.

01/05/2026

Don't forget ZUMBA tonight with Becca! 545pm! Non members welcome. Drop in rate is $5.

Fitness can be overwhelming if you are new to it OR just want to make sure you are doing the things you need to do to hi...
01/05/2026

Fitness can be overwhelming if you are new to it OR just want to make sure you are doing the things you need to do to hit your goals!! Classes at Take Charge Fitness not only makes exercise fun, but also assures you are working with good form!
Come try any of our classes: yoga, cardio, our signature class, BSP(Balance, Strength, Posture), Zumba.
Questions? Give us a call: 865-457-8237


Address

1921 N Charles G Seivers Boulevard, Suite 400
Clinton, TN
37716

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6:30pm

Telephone

+18654578237

Website

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