Strength Unleashed with Sheena

Strength Unleashed with Sheena At Strength Unleashed, we empower individuals to find balance, build confidence, and achieve their goals.

Our mission is to guide each person on a journey of growth, resilience, and self-discovery, unlocking their full potential both inside and out.

In person small group classesI’ve got about 10 spots left at 6 AM and 9 AM. Strength training real coaching and a vibe t...
01/14/2026

In person small group classes
I’ve got about 10 spots left at 6 AM and 9 AM. Strength training real coaching and a vibe that makes you want to show up even when your alarm is rude.

1 on 1 Coaching
I have 3 coaching spots left for women who want to lose weight get stronger and feel confident in their body again. This is for women who are done playing small and ready for real support and real change.

Workout Subscription
I’ve got 10 spots open. You get daily workouts with videos, occasional recipe bundles, macros coaching and a supportive community that actually shows up for you.

Normally $20 per month but through the end of January you can lock in $15 per month for your entire first year. Yep. Do not wait on that.

If this is your sign consider it loud and clear.
Message me FEBRUARY and let’s get you in.

Badass Reset returns January 5 and it’s built for the woman who’s done with the all or nothing cycle. The woman who’s ex...
12/27/2025

Badass Reset returns January 5 and it’s built for the woman who’s done with the all or nothing cycle. The woman who’s exhausted from starting over. The woman who wants to feel strong in her body clear in her mind and confident in her choices.

Inside the Reset you’ll get habits that feel doable support that feels real and a coach who refuses to let you quit on yourself again. You’ll feel powerful again. You’ll feel capable again. You’ll feel like YOU again.

Comment RESET and I’ll send everything your way. Let’s make this your turning point.

You know that feeling when you want to change but you also feel exhausted overwhelmed and a little ashamed because you’v...
12/26/2025

You know that feeling when you want to change but you also feel exhausted overwhelmed and a little ashamed because you’ve “started over” so many times. You don’t need to earn a reset. You don’t need to prove you’re worthy of one. You just need a yes that sticks longer than the guilt.

If you’re craving consistency if you want strength without punishment if you want support instead of pressure then January is your turning point.

Badass Reset opens tomorrow. Say yes to the version of you who’s been waiting long enough.

Whenever life feels heavy and loud and a little out of control I go back to one habit. I move my body for ten minutes. T...
12/24/2025

Whenever life feels heavy and loud and a little out of control I go back to one habit. I move my body for ten minutes. That’s it. No perfection no pressure. Just ten minutes to remind myself that I’m still here and I’m still fighting for the woman I want to be.

When your mind is spinning when you feel stretched thin when you’re overwhelmed and exhausted and ready to shut down those ten minutes can pull you out of the fog. It’s simple. It’s doable. It brings you back to yourself every single time.

Try it this week. Your nervous system will exhale. So will your heart.

With the holiday upon us, this is just a little reminder that the holidays are meant to be lived and enjoyed. You don’t ...
12/22/2025

With the holiday upon us, this is just a little reminder that the holidays are meant to be lived and enjoyed. You don’t have to “earn” your food with a punishing workout. If moving your body feels good go for it. If it doesn’t enjoy the rest day without guilt.

Don’t miss real moments because you’re stuck counting calories or stressing over one day. Enjoy the day and jump back in the next day. And honestly even if you enjoy a few days over the holidays it won’t undo your progress. In the bigger picture it barely registers.

What you will remember is the time with your family and your people. A few relaxed days won’t derail your goals. But only showing up for your health a few times a year won’t move the needle either. Be present. Then keep building.

You’ve been strong before. Let’s find it again. The Reset starts January 5 and yes you’re invited.If January had a theme...
12/20/2025

You’ve been strong before. Let’s find it again. The Reset starts January 5 and yes you’re invited.

If January had a theme for you this year what would it be?

This isn’t a resolution. It’s a revolution. January 5 we rebuild everything from the inside out.Ask me anything about th...
12/17/2025

This isn’t a resolution. It’s a revolution. January 5 we rebuild everything from the inside out.

Ask me anything about the Reset!

January classes are going to hit different. Strength for your body. Clarity for your mind. Confidence you feel in your c...
12/17/2025

January classes are going to hit different. Strength for your body. Clarity for your mind. Confidence you feel in your chest. Comment I’m ready if you want access to class sign ups!

Something big drops January 5. You’re strong even when you forget it. Let’s bring that fire back.Who is ready to kick st...
12/15/2025

Something big drops January 5. You’re strong even when you forget it. Let’s bring that fire back.

Who is ready to kick start the year working on your health and fitness?!!

Before and after photos are great, but they are for the client for them to see their wins and progress! Sharing them her...
12/11/2025

Before and after photos are great, but they are for the client for them to see their wins and progress! Sharing them here just isn't my style anymore. You are not her, your progress won't look like hers.

I don't coach women to shrink themselves or their bodies.

I coach women to expand their lives! STRENGTH! ENERGY! CONFIDENCE! That is the real transformation. That's what you get when you sign up to work with me.

Get in on my January programs! I work with clients in person and online space is limited in both so don't miss out. Let's connect and see what is going to work best for you!

December sign-ups are closing soon, so if you’ve been thinking about jumping in… this is your nudge.Clinton classes at 6...
11/25/2025

December sign-ups are closing soon, so if you’ve been thinking about jumping in… this is your nudge.

Clinton classes at 6am and 9am are almost full and December is a wild month. Stay consistent now and you roll into January already winning instead of trying to “start over.”

December Pricing
Five or more classes: $10/ class
Drop-in: $20/class

If you want in, comment DECEMBER asap and I’ll send you the schedule.

Show up now and finish this year feeling strong, steady, and proud of yourself. You’re worth that.

11/11/2025

6 Things I’d Do This Holiday Season If I Wanted To Lose Weight

This season isn’t about punishment or perfection.
It’s about feeling strong, capable, and proud of yourself again.

If I wanted to lose weight, here’s exactly what I’d do:
1️⃣ Lift. Build muscle, confidence, and momentum.
2️⃣ Move daily. Even a walk counts.
3️⃣ Hit my protein goal. Every damn day.
4️⃣ Hydrate.
5️⃣ Rest and recover like it matters; because it does.
6️⃣ Enjoy the damn holidays. One cookie won’t kill your goals, guilt might.

You don’t need a January “reset.” You just need consistency through the chaos.
Start now. Keep it simple. Stay badass.

💬 Drop the number you’re focusing on most this season 👇

Address

Clinton, UT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18016106842

Website

Alerts

Be the first to know and let us send you an email when Strength Unleashed with Sheena posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strength Unleashed with Sheena:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category