Strength Unleashed with Sheena

Strength Unleashed with Sheena At Strength Unleashed, we empower individuals to find balance, build confidence, and achieve their goals.

Our mission is to guide each person on a journey of growth, resilience, and self-discovery, unlocking their full potential both inside and out.

With the holiday upon us, this is just a little reminder that the holidays are meant to be lived and enjoyed. You don’t ...
12/22/2025

With the holiday upon us, this is just a little reminder that the holidays are meant to be lived and enjoyed. You don’t have to “earn” your food with a punishing workout. If moving your body feels good go for it. If it doesn’t enjoy the rest day without guilt.

Don’t miss real moments because you’re stuck counting calories or stressing over one day. Enjoy the day and jump back in the next day. And honestly even if you enjoy a few days over the holidays it won’t undo your progress. In the bigger picture it barely registers.

What you will remember is the time with your family and your people. A few relaxed days won’t derail your goals. But only showing up for your health a few times a year won’t move the needle either. Be present. Then keep building.

You’ve been strong before. Let’s find it again. The Reset starts January 5 and yes you’re invited.If January had a theme...
12/20/2025

You’ve been strong before. Let’s find it again. The Reset starts January 5 and yes you’re invited.

If January had a theme for you this year what would it be?

This isn’t a resolution. It’s a revolution. January 5 we rebuild everything from the inside out.Ask me anything about th...
12/17/2025

This isn’t a resolution. It’s a revolution. January 5 we rebuild everything from the inside out.

Ask me anything about the Reset!

January classes are going to hit different. Strength for your body. Clarity for your mind. Confidence you feel in your c...
12/17/2025

January classes are going to hit different. Strength for your body. Clarity for your mind. Confidence you feel in your chest. Comment I’m ready if you want access to class sign ups!

Something big drops January 5. You’re strong even when you forget it. Let’s bring that fire back.Who is ready to kick st...
12/15/2025

Something big drops January 5. You’re strong even when you forget it. Let’s bring that fire back.

Who is ready to kick start the year working on your health and fitness?!!

Before and after photos are great, but they are for the client for them to see their wins and progress! Sharing them her...
12/11/2025

Before and after photos are great, but they are for the client for them to see their wins and progress! Sharing them here just isn't my style anymore. You are not her, your progress won't look like hers.

I don't coach women to shrink themselves or their bodies.

I coach women to expand their lives! STRENGTH! ENERGY! CONFIDENCE! That is the real transformation. That's what you get when you sign up to work with me.

Get in on my January programs! I work with clients in person and online space is limited in both so don't miss out. Let's connect and see what is going to work best for you!

December sign-ups are closing soon, so if you’ve been thinking about jumping in… this is your nudge.Clinton classes at 6...
11/25/2025

December sign-ups are closing soon, so if you’ve been thinking about jumping in… this is your nudge.

Clinton classes at 6am and 9am are almost full and December is a wild month. Stay consistent now and you roll into January already winning instead of trying to “start over.”

December Pricing
Five or more classes: $10/ class
Drop-in: $20/class

If you want in, comment DECEMBER asap and I’ll send you the schedule.

Show up now and finish this year feeling strong, steady, and proud of yourself. You’re worth that.

11/11/2025

6 Things I’d Do This Holiday Season If I Wanted To Lose Weight

This season isn’t about punishment or perfection.
It’s about feeling strong, capable, and proud of yourself again.

If I wanted to lose weight, here’s exactly what I’d do:
1️⃣ Lift. Build muscle, confidence, and momentum.
2️⃣ Move daily. Even a walk counts.
3️⃣ Hit my protein goal. Every damn day.
4️⃣ Hydrate.
5️⃣ Rest and recover like it matters; because it does.
6️⃣ Enjoy the damn holidays. One cookie won’t kill your goals, guilt might.

You don’t need a January “reset.” You just need consistency through the chaos.
Start now. Keep it simple. Stay badass.

💬 Drop the number you’re focusing on most this season 👇

Save this post and make these this week!They’re perfect for quick, high-protein breakfasts or snacks that actually taste...
10/21/2025

Save this post and make these this week!
They’re perfect for quick, high-protein breakfasts or snacks that actually taste good.

🥚 Mini Egg Muffins
Loaded with egg whites, zucchini, red bell pepper, feta, and herbs — these little bites are fluffy, colorful, and packed with flavor.

👩‍🍳 To make them:
1. Preheat your oven to 350°F and spray a mini muffin tin.
2. Mix your veggies and herbs, spoon into tins, and pour egg whites on top until ¾ full.
3. Bake 20-25 minutes until they’re set and golden.
4. Store in the fridge for up to 5 days — reheat in 20-second bursts.

Each one has 34 cal, 6g protein, and zero excuses to skip breakfast.

Ok friends this one is simple but it’ll light you up if you go all in. Full body strength means everything gets a turn t...
10/20/2025

Ok friends this one is simple but it’ll light you up if you go all in. Full body strength means everything gets a turn to work and you walk away feeling strong as hell.

You don’t need fancy machines or a ton of time. Just solid form focus and effort. This is one of those workouts where consistency beats intensity every single time. If you don’t have gym equipment get creative. Backpacks work great to add a little weight.

Here’s the game plan 👇
Squats 3 x 12
Push Ups 3 x 10
Deadlifts 3 x 12
Dumbbell Rows 3 x 12 each side
Plank Hold 3 x 30 seconds

If you do it right your muscles will be talking to you tomorrow and you’ll love every second of it.

Who’s in for a strength session today Drop a 💪 if you’re getting it done.

Drop a 🔥 in the comments or hit that ❤️if you’re done letting your mindset hold you back.Your body follows where your mi...
10/20/2025

Drop a 🔥 in the comments or hit that ❤️if you’re done letting your mindset hold you back.

Your body follows where your mind leads. Every single rep every healthy choice every tough conversation starts in your head first. You can’t build strength from a place of self-doubt.

Start talking to yourself like someone who follows through. Like someone who doesn’t quit when it gets uncomfortable. Like someone who already is who they’re trying to become.

You don’t need perfect circumstances you need a stronger inner voice. So tell me in the comments what mindset shift you’re working on right now.

Ok listen… this smoothie is everything I want after a killer workout. It’s cold creamy packed with flavor and actually l...
10/18/2025

Ok listen… this smoothie is everything I want after a killer workout. It’s cold creamy packed with flavor and actually leaves you full. Like legit full not “I drank a shake and I’m starving again in 20 minutes” full.

It’s got that perfect mix of protein carbs and fiber to help your body recover rebuild and stop you from raiding the pantry an hour later. Plus it tastes like dessert which is basically the requirement for any post workout meal in my world.

Here’s what’s in it 👇
🥤 1 scoop protein powder
🥛 1 cup almond milk
🍓 1 cup frozen mixed berries
🌱 1 tbsp chia seeds
🥜 1 tbsp almond butter
🍌 ½ banana
🍶 ½ cup Greek yogurt

Blitz it all together and boom perfection in a glass.

Macros: 473 calories 38.5g protein 43g carbs 17.2g fat 13g fiber

Tag me when you make it so I can drool over your version too

Address

Clinton, UT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+18016106842

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