Stable Minds Counseling, Shelley Jones LPC

01/24/2026

https://www.facebook.com/share/p/1DzMDdWhv1/?mibextid=wwXIfr

🫶

01/21/2026

01/21/2026

DBTSkills. Emotion Regulation. Skill : Managing Anger.
An important reframe of anger.
So many people are taught to see anger as regression, dysregulation, or something that needs to be eradicated.

But often it’s actually a sign that awareness has finally caught up to what the body already knew.

Anger shows up when survival shifts into truth.
When the nervous system realizes: that wasn’t okay, I deserved more, I had to adapt to something that wasn’t safe.

That doesn’t make anger dangerous. It makes it clarifying.

The line about choices being coping mechanisms in disguise.

This could be one of the most painful and liberating recognitions in healing. It’s not about blame, it’s about reclaiming authorship of your life.

Anger isn’t the opposite of healing.
Unprocessed anger is. Swallowed anger is, explosive anger is.

Felt, held, managed and integrated anger becomes boundaries, dignity, and self-respect.

01/12/2026

10/28/2025

This is a good one, how did you get to the person you are today? What shaped you?
Look👀, how strong you are❤️

10/10/2025

Mental health magic for World Mental Health Day! 🎃

10/09/2025

https://www.psychologytoday.com/profile/1381782

Shelley Jones - Stable Minds Counseling, Shelley Jones LPC, Licensed Professional Counselor, Clinton, MS, 39056, (601) 401-4752, Incorporating horses into therapy sessions has been a dream of mine and I am grateful to offer this approach to my community. I am a License Professional Counselor (LPC).....

09/30/2025

#Heal

09/27/2025

Yessss!