925 Wellness

03/24/2026

Sometimes what we need is that small moment that makes us say "ooh, aah"

For me it's nature. Flowers. Animals. The sunlight breaking through the clouds in just the right way. Any full moon.

These tiny moments can almost feel like we have entered another dimension, one where the only thing that exists is what is right in front of you.

It's important we have these moments, especially when we feel the weight of the world (near and far) pressing down on us.

There will always be things in and out of our control, things that come easily and things that are a struggle. Just as there is good and bad.

For one to exist so must the other. It's our responses to these moments that remind us we can still feel wonder, even while carrying weight.

(Our resident Bald Eagle)

03/18/2026

Started the morning with an array of protein options from and learning more about supporting our bodies from the inside out.

Followed by networking with the at .

Last stop was to warm up on this cold day and get some much needed vitamin d with their Vitamin D bed.

Now, time to head home and work on chores and spring prepping.

03/12/2026

Movement and Mindset

Class developed for kids ages 5 to 12

✨We'll spend some time to move in a fun way

✨To learn mindfulness techniques that they understand and can use

✨And get those creative juices flowing dream boards

Find more information or register at 925wellness.com/events

03/04/2026

Functional movement! 🤣

But seriously grip strength is important.

02/28/2026

02/12/2026

In the spirit of Valentine’s Day, whether you celebrate it or not, I’m leaning into one of the love languages: Words of Affirmation. If you’ve felt better, moved better, or learned something meaningful in a session with me, I would be so grateful if you’d share that in a Google review.

Reviews help small businesses grow and help other amazing people find the support they’re looking for. It’s one of the most powerful ways clients and small businesses can support each other.

As a thank-you, I’m giving away one FREE 60-minute stretch session to a current or previous client who leaves a Google review by February 28th. If you have already left a review, you are already entered into the giveaway.

Here are the details:

You must be a current or previous client (you’ve had at least one appointment with me).

Leave a Google review using the link below.

One entry per person.

Reviews must be posted by February 28th.

One winner will be announced by March 6th.

The free stretch session must be booked by the end of May.

I will contact the winner directly to schedule their session.

If you have already left a review, you are already entered!

Thank you for being part of 925 Wellness and for helping this little business continue to grow. Your words truly matter 💖

01/26/2026

Grab your snow gear, let's go do some snow angels...

01/25/2026

It's the perfect weekend to pick this book back up again... That and I should probably return it to its owner soon 😬

When you have farm animals or work outside you have to go out in the weather no matter what. But, it's important that we all go outside for some time each day to breathe fresh air and get outside of our indoor terrariums we have built for ourselves.

With chicken little weather apps acting like any variation in weather is the reason for an alert or warning, we are literally scaring people to stock up and stay indoors.

I'm not saying there are not times to be cautious. What I am saying is, the weather will always feel extreme if we never go outside. Summer feels hotter, winter feels colder. The more time you spend outside, safely, the better you are able to acclimate to it. The less extreme it all feels.

Don't get me wrong it's cold out there 🥶 but some deep breaths of that crisp cold air 🤌

01/25/2026

Snow storms and double digit negative degree weather, I've got you!

Thank you lululemon of Birch Run Premium Outlets for the gift and inviting me back to teach a staff class ☺️

01/16/2026

One service I haven't spent much time talking about lately is private yoga.

It was how I started my business back in 2020.

At that time my (online) classes created a safe place to practice for many, and a space in general as our favorite yoga studios started closing one by one.

Today, these private yoga classes still create that space where students can feel comfortable, safe, and open.

It is a way to get back to basics, challenge yourself, or really get into your practice.

My private yoga classes are my favorite ones to teach because I truly love to teach and help peel back the layers, which we don't always have time to do in group classes.

Some of the reasons students have opted for private yoga:

✨ Not comfortable in a studio class
✨ Classes curated just for them
✨ Form checks and filling in blanks within their practice
✨ Can't attend group classes
✨ Has specific goals for their practice that are hard to work on in a group setting
✨ Want to work on more than just the asanas

These are just a few of the reasons from real clients.

If this is something you have been interested in or didn't know was an option, reach out and I would be happy to chat 💖

12/10/2025

We are bringing back our Stretching for the Pelvic Floor workshop. There is limited space and it is filling up quickly, again!

Registration is required because we only have so much space to fit everyone.

If you are interested check out the link in my bio to snag your spot.