Lympha Spa & Massage By Fiona

Lympha Spa & Massage By Fiona โœ๏ธ Faith-Fueled Healing
๐Ÿฅ‡ Leading Specialist Lymphatic/Post-Op Care
โญ๏ธ Surgeon-Recommended
๐ŸŽ“ ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™
๐Ÿ“ ๐˜พ๐™ก๐™ž๐™ซ๐™š, ๐™„๐˜ผ Hereโ€™s to new beginnings!

Hello, Iโ€™m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our bodyโ€™s physical needs and

nurturing a healthy lifestyle. My lifeโ€™s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazilโ€”a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, Iโ€™ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

One session can genuinely surprise you. But consistent care? That's where everything shifts. ๐ŸŒฟYour body isn't a one-time...
04/24/2026

One session can genuinely surprise you. But consistent care? That's where everything shifts. ๐ŸŒฟ

Your body isn't a one-time project. It needs tending, the way you tend anything you love. Fiona says it often and she means it: our bodies are high maintenance, and that's not a flaw, it's just the truth. The lymphatic system doesn't get one good flush and stay clear forever. It needs regular support to keep doing what it's built to do.

That's exactly why the Lympha Wellness Membership exists!

It's a monthly membership for consistent, ongoing lymphatic care at Lympha. Not a one-size approach and not something you have to figure out each time. When you're a member, Fiona knows your body, your history, your goals. Each session builds on the last. You're not starting over every time you walk in the door, you're moving forward.

It's for anyone managing lymphedema or lipedema, clients who want to maintain their results, and anyone who's ready to stop treating lymphatic health as an afterthought.

Your health isn't a one-time event. It's something you build, month by month, session by session.

If you've already felt what one session can do and you're ready to feel that consistently, this is your next step. DM us or visit https://lymphaspaandmassage.com/lympha-wellness-membership/ to get started.

04/23/2026

Take a break your body will thank you for.
Weโ€™ll have the sauna ready.

Everyone tells you to drink water after your session. But do you actually know why? During a lymphatic massage, your the...
04/22/2026

Everyone tells you to drink water after your session. But do you actually know why?

During a lymphatic massage, your therapist is manually moving accumulated waste through your lymphatic vessels toward your lymph nodes. That's the session doing its job. But once that waste is mobilized, your body still needs to flush it out, and water is what makes that happen. Without enough hydration afterward, you've started a process your body can't finish.
The massage moves it. Water clears it out.

So yes, 8+ glasses in the 24 hours after your session is real guidance, not just something we say. Herbal teas and broths count too. And skip the alcohol that day because it works directly against your lymphatic system when it's trying to clear.

If you have kidney or heart concerns, always check with your physician about fluid intake first. Our guidance here is always tailored to you, never generic.

No question is a silly one here. The more you understand what's happening in your body, the more every session works in your favor. That's always been Fiona's approach she'd rather you leave knowing the why than just taking her word for it.

Did you already know this? Drop a ๐Ÿ’ง if you're already a dedicated water drinker! ๐Ÿ‘‡
DM us anytime with questions.

If you've been told to just lose weight and walked out of that appointment feeling unseen, unheard, and no closer to ans...
04/20/2026

If you've been told to just lose weight and walked out of that appointment feeling unseen, unheard, and no closer to answers โ€” this post is for you.

Lymphedema and lipedema are two of the most commonly dismissed conditions in women's health. Lymphedema is swelling caused by a damaged or overwhelmed lymphatic system. Lipedema is an abnormal accumulation of fat and fluid, usually in the legs, that diet and exercise simply cannot fix. These are real, diagnosable conditions. And millions of women are living with them without ever being told what's actually going on.

The swelling that won't go down. The legs that ache and feel heavy by the end of every single day. The number on the scale that doesn't move no matter what you do. You're not lazy. You're not making excuses. Your body is dealing with something that goes deeper than what most providers are trained to look for.

Left unmanaged, both conditions can progress. But with early, consistent, specialized care, there is real relief available. At Lympha, Fiona has developed a dedicated Lipedema Wellness Program specifically for women navigating this. It's not a one-size approach. It's built around you, your body, and where you are right now.

You may have been dismissed before. You won't be here.

If any of this sounds like your experience, please reach out. DM us or visit lymphaspaandmassage.com to start the conversation. You don't have to keep wondering.

04/18/2026

Less bloated. Tension melted. Body reset. Soul included.

This is what people say after their first visit to Lympha and honestly it never gets old to read.

If you've been on the fence, consider this your sign. Book at lymphaspaandmassage.com

Iowa has the second highest cancer diagnosis rate in the country.Not to scare you.But because you deserve to know, and y...
04/17/2026

Iowa has the second highest cancer diagnosis rate in the country.

Not to scare you.
But because you deserve to know, and you deserve options.

This is personal for Fiona. She was diagnosed with ovarian and endometrial cancer at 35โ€ฆ while training for a bodybuilding competition and feeling like she was in the best shape of her life.

She knows what itโ€™s like to have something happening quietly in your body while everything on the outside says youโ€™re โ€œfine.โ€

Thatโ€™s a big part of why we offer thermography.

It uses infrared imaging to pick up heat and inflammation patterns in the body, often before symptoms show up.
It doesnโ€™t replace your regular screenings. It works alongside them.

No compression. No radiation. No discomfort.
Just a clearer look at whatโ€™s going on inside your body.

You donโ€™t need a family history to care about this.
You just have to want to be more in tune with your health.

Thatโ€™s it.

Your session is private and calm.
Fiona walks you through your images so you actually understand what youโ€™re seeing.

You leave informed. Grounded. Not overwhelmed.

Proactive care is powerful care.

Book your thermography screening at lymphaspaandmassage.com ๐ŸŒฟ
Save this for laterโ€”or send it to someone who should know about this.

04/17/2026

A Google review just popped up and Iโ€™m sitting here in tears.

Olivia came to me after two major hand surgeries โ€” and a brand new baby she couldnโ€™t even hold. Her hand wouldnโ€™t move. The swelling was significant.

What we do here is not just lymphatic drainage. We combined lymphatic work with tendon work โ€” breaking down the stiffness, restoring movement, reducing the swelling that was trapping her recovery.

Session by session. Week by week. Progress.
5 months later, sheโ€™s back as a Paramedic. Back on the truck. Back holding her baby. ๐Ÿ’•

Those of you who know me know how much I give to Lympha โ€” the early mornings, the late nights, always making room for clients who are going through the most difficult times. When someone is struggling, we will find a way to be there. That will never change.
I also want to recognize my incredible team who shows up with the same heart and dedication every single day. We do this together. ๐Ÿ’•

I donโ€™t always know where the strength comes from but I know God placed this gift in my hands for a reason.

To everyone who has trusted us this year ; your texts, your reviews, your hugs in the hallway , I feel every single one. I have no words. Only a full heart.

Thank you for letting us be part of your healing. I love what I do more than you will ever know.

โ€” Fionaโ€”

04/16/2026

The chaos stops here. ๐Ÿ˜Œ

Everything on your to do list. The noise. The tension you forgot you were even holding. Gone.

This is what a reset actually feels like. Book yours at lymphaspaandmassage.com ๐ŸŒฟ

Your surgeon cleared you. So why does your body still feel swollen, tight, and stuck? Here's something worth knowing. Mo...
04/15/2026

Your surgeon cleared you. So why does your body still feel swollen, tight, and stuck?

Here's something worth knowing. Most surgeons don't routinely recommend lymphatic massage after surgery. Not because it doesn't work, but because post-surgical lymphatic care is still an underrecognized specialty in the medical world. Many patients finish their follow-up appointments feeling dismissed with a "you're healing fine" and no real guidance for the swelling, tightness, and fluid that's still very much there.

What's actually happening is this. Surgery disrupts your lymphatic pathways. Fluid builds up. Tissue can begin to harden. And without proper drainage support, healing slows in ways that time alone doesn't always fix.

Fiona has completed extensive post-surgical lymphatic training and adds to that education every single year. She understands this kind of recovery from the inside out, both as a specialist and as someone who has been through major surgery herself. When you come to Lympha after a procedure, you are not just another appointment. You are heard before the session even begins.

We also work alongside your medical team, never around them. If something feels off, we will always encourage you to loop in your surgeon first.

Post-surgical clients don't have to wait in the regular queue. Fiona holds priority space specifically for you. Call 515-587-1911 to get scheduled.
You don't have to just wait it out. ๐ŸŒฟ

Save this and share it with someone heading into or recovering from surgery.

04/14/2026

This could be you. And honestly it should be. ๐Ÿ’™

We know you've been saying you need a massage. We know life keeps getting in the way. We know you've pushed it to next week approximately fourteen times now. ๐Ÿ˜„

Here's the thing. Your body keeps score. The tension you've been carrying, the heaviness that won't lift, the sluggishness you've just accepted as normal โ€” it doesn't have to be your baseline. One session with Fiona and her team and you will remember what it feels like to actually live in your body instead of just surviving in it.

Lymphatic massage isn't just relaxing although it absolutely is that. It gets your whole system moving again. Better circulation. Less inflammation. Less puffiness. More energy. That post-session feeling where everything feels lighter and clearer is very real and our clients talk about it every single time.

So consider this your official permission slip to finally book the thing. You've earned it and your body is genuinely asking for it.

Book at lymphaspaandmassage.com or DM us and we will get you taken care of. ๐ŸŒฟ
Tag someone who deserves a massage! ๐Ÿ‘‡

There's a conversation happening in the wellness world about skin that almost nobody is finishing. We talk about serums ...
04/13/2026

There's a conversation happening in the wellness world about skin that almost nobody is finishing. We talk about serums and routines and gut health and water intake. But there's a layer that keeps getting skipped and it might be the most important one.

We say it all the time: everything to do with skin starts with your lymphatic system. The lymphatic vessels that run just beneath the surface of your skin are responsible for clearing out cellular waste, reducing inflammation, and keeping fluid moving. When they get congested, your skin is usually the first place it shows up.

Many clients come in focused on something completely unrelated and walk away noticing their skin looks clearer, less puffy, and more alive than it has in a long time. Not because we treated their skin directly, but because we addressed what was happening underneath it.

Breakouts that cycle through the same spots. A face that looks tired no matter how much sleep you get. Puffiness that won't lift in the morning. These aren't always product problems. Sometimes they're a signal that your body needs support at a deeper level.

Results look different for everyone, and we think that's worth being honest about. But if you've tried everything and still feel like something is missing, this might be worth exploring.

Tag a friend who needs to see this. And if you're curious whether lymphatic work could help you, we'd love to have that conversation. Book at lymphaspaandmassage.com or DM us anytime.

04/12/2026

My monthly lymphatic massage with Sierra and I feel like a BRAND NEW WOMAN. ๐Ÿ™Œโœจ
Likeโ€ฆ she worked on my stomach, legs, calves, shoulders, back, breast, face โ€”honestly everything and I donโ€™t even have words. My body was like THANK YOU.
This is my self care non-negotiable and if you havenโ€™t tried it yet, what are you waiting for?! Her schedule is filling up and I need yโ€™all to experience this. ๐Ÿ—“๏ธ
Book through the link in bio โ€” trust me on this one. โ˜๏ธ

Address

Clive, IA

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15155871911

Website

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Healing Massage Retreat By Fiona

Iโ€™ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our bodyโ€™s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved oneโ€™s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.โ€‹

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