Lympha Spa & Massage By Fiona

04/08/2026

You've tried cutting things out of your diet. You've added supplements. You've tracked everything. And you still feel bloated, heavy, and like your body is just working against you. If you've been told "that's just how your body is" — I want you to keep reading.

This is one of the most common things we see, and one of the most dismissed. Women come in having spent years looking for answers and being handed nothing but a shrug. The bloating, the heaviness, the feeling that nothing ever fully clears. It's real, it's not in your head, and there's usually a reason nobody has addressed yet.

Here's something most people don't know. Nobody ever touches the stomach. In a regular massage, in most wellness settings, the abdomen just gets skipped. But here at Lympha we will tell you it is so important! Everything connects there. When lymph pools in the abdomen from hours of sitting, stress, or a sluggish system, your digestion slows, inflammation builds, and that heavy feeling just becomes your new normal. Your body isn't broken. It's congested.

The good news is this is something we can actually work on together. Lymphatic drainage focused on the abdomen, consistent care, movement, and hydration can make a real difference. Not overnight, but genuinely.

You deserve to feel good in your body. Not just okay. Actually good.

Have you dealt with this? Tell me below or DM us and let's start with a conversation. 🌿

04/07/2026

POV: you finally said yes to yourself ✨🔴
Red light therapy is giving everything right now and your skin, your cells and your energy levels are about to be OBSESSED. Come see us. 👇

DM us to book or visit lymphaspaandmassage.com

04/06/2026

You wash your face. Take your vitamins. Drink your water. But there's one system in your body doing more work than almost any other and nobody ever told you about it.

Think of your body like your home. You empty the trash every week because if you didn't, everything would back up, pile up, and make the whole house stop functioning. Your lymphatic system is doing that exact job for your body every single day. It collects waste, filters toxins, and returns clean fluid to your blood. And here's something most people don't know — if it stopped working for even just a few minutes, your body would begin to fail. That's how essential it is.

When it's flowing the way it should, you feel it. Stronger immunity. Less inflammation. Faster recovery. You just feel like yourself.

When it's not, that shows up too. Puffy. Heavy. Slow to bounce back. Skin that keeps breaking out no matter what you try. Sound familiar?

The good news is your body knows how to heal. Sometimes it just needs a little support to clear out what's been building up. Lymphatic massage gets that fluid moving again so your body can do what it was built to do.

Curious what your body has been trying to tell you? We would love to help. Book a session at lymphaspaandmassage.com 🌿

Save this and share it with someone who needs to hear it.

04/05/2026

He is risen.

And this is your reminder to take care of your body.

If you’ve been feeling:
• swollen
• inflamed
• heavy or uncomfortable

Your body is asking for support.

Your lymphatic system plays a key role in:
✨ Detoxification
✨ Circulation
✨ Recovery
✨ Reducing inflammation

And most women are never taught how to support it.

At Lympha Spa & Massage,
we help you feel lighter, move better, and support your body’s healing.

This Easter, don’t just reflect.

Take a step toward your health.

📍 Clive, Iowa

Book your lymphatic session today

04/04/2026

You're right, I'm sorry! Here it is clean:
This is why we do what we do.

Relief that builds. Swelling that clears. A body that finally feels supported. These aren't things we say. They're things our clients feel, session after session.

"I feel relief after every session and my swelling has improved a lot."
"She tailors the lymph massage to exactly what you're needing that day."
"Lymphatic massage was unlike anything I've ever experienced."

That's what happens when you come to someone who genuinely knows this work and genuinely cares about the person in front of them. Fiona and her team show up for every client the same way. With expertise, with warmth, and with real results.

If you've been dealing with swelling, heaviness, or just a body that needs a reset, this is your sign. You don't have to keep waiting to feel better.

Book at lymphaspaandmassage.com or DM us and we'll help you figure out where to start. 🌿

04/03/2026

We’ve poured our heart into building something special for this community 💛

If you’ve ever supported us, trusted us, or believe in what we do—this is your chance to help us grow even more.

Please vote for Lympha Spa and Massage under:
➡️ Health & Beauty
➡️ Massage

Vote here:
https://dsmpeopleschoice.com/vote/?cn-reloaded=1 #

Thank you for being part of our journey.

Vote for your favorite activities, restaurants, service providers and more in the Des Moines' People's Choice contest here!

04/03/2026

Your surgeon did their part. Now your body needs help finishing the job — and most people don't even know to ask for this.

Post-surgery lymphatic massage is not the same as a regular massage. It's a specialized technique that requires specific training, and when done right, it makes a real difference in how you heal. Less swelling. Softer tissue. Better mobility. A recovery that actually feels supported instead of something you're just waiting to get through.

Fiona completes 7+ post-surgery training courses every single year. She's been through an 8-hour surgery herself — so when she works with post-surgical clients, she's not just technically trained. She genuinely understands what you're going through.

You'll feel heard before the session even begins. And if you're recovering from surgery right now, you don't have to wait in the regular queue. Post-surgical clients receive priority booking.

Your recovery matters. Call Fiona directly at 515-587-1911 to discuss your care and get scheduled. You don't have to navigate this alone. 🌿

Save this post and share it with anyone preparing for or recovering from surgery. Most people wish they had known about this sooner.

04/02/2026

Your body has been asking for this. Don't make it wait any longer. 🌿
Book your visit at lymphaspaandmassage.com or DM us to get started. 💛

04/01/2026

That post-massage tiredness you're feeling? It's not a bad sign. It's actually your body doing exactly what it's supposed to do.

Your lymphatic system just got a whole lot of help moving waste and fluid it's been holding onto. That takes real energy. Think of it like a deep clean for your body...things might feel a little stirred up before they settle.

Drink plenty of water, rest when you can, and give your body some grace. Your next session will feel even better. We see it every single day.

Questions are always welcome here. Drop them below or DM us anytime. No question is too small. We're here to help you understand your body, not just treat it.

Save this for the next time you wonder if something's off after your session and tag a friend who needs to hear it too.

03/31/2026

Here’s something most people don’t know:

Red light therapy supports your mitochondria — the part of your cells responsible for producing energy.

When those cells function more efficiently, your body may respond with improved recovery, reduced inflammation, better circulation, and healthier tissue repair.

This isn’t a “spa trend.” It’s researched photobiomodulation — using specific wavelengths of red light to support cellular function in a non-invasive way.

In a world where so many of us feel depleted, overstimulated, and inflamed, supporting your body at the cellular level is maintenance.

Not luxury.

If you’re looking for something proactive — something that supports your body before you feel run down — red light therapy may be worth exploring.

We offer red light therapy inside our Halo Sauna sessions, and it’s also available as an add-on during lymphatic massage appointments, allowing you to layer cellular support into your treatment.

Book anytime at www.lymphaspaandmassage.com 🤍

03/29/2026

This is exactly the kind of business I believe in.

I stopped by the Iowa Food Cooperative open house today and I love what they’re doing.

They’re connecting people to real, local food straight from Iowa farmers.
Not processed. Not shipped across the country. Just real, quality food.

If you care about:
– fresh, local food
– knowing where your food comes from
– supporting Iowa farmers

They’re open until 2PM today 👏
Go check them out and feel the difference.

03/28/2026

A lot of people come in asking us to “just focus on my knees” or “just work on my lower legs.”

And we understand why.

That’s where the heaviness shows up.
That’s where swelling feels noticeable.
That’s where stiffness gets frustrating.

But fluid doesn’t live in one isolated spot.

Your lymphatic system is connected from head to toe. When we’re supporting the legs — especially the knees, calves, and ankles — we’re also supporting the pathways above them so fluid actually has somewhere to go.

That’s why lymphatic drainage is always full-body focused.

We’re not just moving fluid out of one area.
We’re guiding it through the entire system so your body can clear it efficiently.

If your legs have been feeling heavy, tight, or swollen lately, that’s often a sign your body needs support — not just pressure.

Lymphatic drainage is gentle, intentional, and designed to help your lower body feel lighter again.

You can schedule online anytime at www.lymphaspaandmassage.com 🤍