Lympha Spa & Massage By Fiona

Lympha Spa & Massage By Fiona ✝️ Faith-Fueled Healing
🥇 Leading Specialist Lymphatic/Post-Op Care
⭐️ Surgeon-Recommended
🎓 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
📍 𝘾𝙡𝙞𝙫𝙚, 𝙄𝘼 Here’s to new beginnings!

Hello, I’m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our body’s physical needs and nurturing a healthy lifestyle. My life’s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazil—a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, I’ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

02/05/2026

Have you been told you have dense breasts and then left with more questions than answers?

Dense breast tissue is common.
It doesn’t mean something is wrong.
But it does mean screening can be more complex.

That’s why informed care is layered.

Thermography does not look at tissue density, and it does not diagnose cancer.
What it does look at is physiology … heat patterns, blood flow, and changes over time.

For many women, thermography fills the gap between annual imaging appointments by helping them:
• establish a baseline
• monitor physiological changes
• stay aware instead of waiting

It’s not a replacement for mammograms or ultrasound.
It’s a complement a way to stay engaged with your body and your health.

Understanding your body changes everything.
And awareness is a powerful form of care.

📍Thermography available at Lympha Spa & Massage

Morning puffiness has a cause — and it’s usually not what you think.While you sleep, fluid naturally pools in the face a...
02/03/2026

Morning puffiness has a cause — and it’s usually not what you think.

While you sleep, fluid naturally pools in the face and neck. Your lymphatic system slows overnight, and because lymph drains downward, that fluid can settle around the eyes, cheeks, jawline, and neck by morning.

Stress, sinus congestion, inflammation, hormones, and how you sleep can all make this more noticeable. And no amount of skincare or cold rollers can fully fix it if the fluid itself isn’t moving out.

Facial lymphatic drainage helps guide that pooled fluid into proper drainage pathways, encouraging it to move out of the face instead of lingering. Many people notice less morning puffiness, reduced pressure around the eyes and sinuses, and a lighter feeling in the face and neck.

This isn’t about changing your face — it’s about helping your body do what it’s designed to do.

If morning puffiness is something you deal with regularly, facial lymphatic drainage can be a gentle, supportive place to start. You can book online anytime at www.lymphaspaandmassage.com. 🙌

01/31/2026

Today marks 9 years cancer-free.

And what this journey taught me most wasn’t just survival.
It was love.

Not surface-level self-care.
Real love.

Learning to listen to my body sooner, not later.
To honor rest.
To nourish instead of push.
To soften instead of harden.

Healing showed me that loving yourself first isn’t selfish.
It’s how you stay whole.

Nutrition, movement, rest, and awareness are how I learned to understand what my body was asking for.
Lymphatic care and thermography are part of that, with thermography helping me better understand what’s happening in the body.

When I chose myself, I created the capacity to love others fully.
My family.
My friends.
And especially my children.

This is what healing taught me:
When you give yourself priority,
everything else flows.

Sugar shows up in more places than most people realize. Not just desserts, but sauces, dressings, snacks, drinks, and fo...
01/30/2026

Sugar shows up in more places than most people realize. Not just desserts, but sauces, dressings, snacks, drinks, and foods we don’t even think of as “sweet.” And while enjoying it occasionally is part of life, having it add up day after day can quietly impact how your body feels.

Excess sugar increases inflammation in the body and makes it harder for your lymphatic system to do its job. Instead of fluid and waste moving smoothly through your detox pathways, things slow down. The result can look like puffiness, swelling, heavier legs, fatigue, brain fog, or getting sick more often than usual.

Think of your lymphatic system like roadways that help clear traffic out of your body. Too much sugar creates congestion. Everything still moves, just slower and with more effort. Over time, your immune system has to work harder, and your body feels it.

This isn’t about cutting sugar perfectly or avoiding it completely. It’s about awareness. When you give your body a break, even temporarily, your lymphatic system can catch up, clear out inflammation, and restore balance more easily.

Lymphatic drainage massage can help reopen those roadways and get things moving again. By gently encouraging fluid and waste to flow, it gives your body the fresh start it’s been asking for — easing inflammation, reducing that heavy or puffy feeling, and helping your immune system work more efficiently.

If your body feels backed up, sluggish, or just not quite like itself, this is a beautiful place to begin. You can book your lymphatic drainage session online anytime and give your system the support it needs to feel lighter and more balanced again. 🌿

01/29/2026

Small details make a big impact.
It’s the little things that make the biggest difference.

At Lympha Spa & Massage, even our tea cups are chosen with care.

Custom paper.
No plastic lining.

If I wouldn’t drink from it myself,
I won’t serve it to my clients.

Because healing isn’t just about what you add…
it’s about what you refuse to compromise on.

What's the difference between a relaxation massage and lymphatic massage? Both are valuable, they just serve different p...
01/26/2026

What's the difference between a relaxation massage and lymphatic massage? Both are valuable, they just serve different purposes.

A relaxation massage focuses on muscles. It helps ease tension, improve circulation to the tissues, and calm the body through pressure and movement. It’s wonderful for sore muscles, stress relief, and general relaxation.

A lymphatic drainage massage supports systems — specifically the lymphatic system. This work is slow, gentle, and precise. Instead of working into muscle tissue, it focuses on guiding lymph fluid, reducing swelling, supporting detox pathways, and helping the immune and nervous systems function more efficiently.

One works on the body.
The other works with the body.

Lymphatic massage is often chosen when someone feels puffy, inflamed, heavy, run-down, or like their system just isn’t moving the way it should — even if they don’t have pain or tight muscles.

It’s not about pressure.
It’s about support, balance, and helping your body do what it’s designed to do.

If you're looking for a lymphatic massage with one of us, send us a message at www.lymphaspaandmassage.com. 💕

01/26/2026

Most inflammation doesn’t hurt.
That’s why it’s easy to ignore.

But inflammation often starts with internal stress, circulation changes, and lymphatic congestion — long before pain shows up.

Thermography does not diagnose disease.
It looks at heat, blood flow, and inflammation patterns so changes don’t go unnoticed over time.

This isn’t about fear.
It’s about awareness.

Because understanding your body changes how you care for it.

📍 Thermography available at Lympha Spa & Massage

01/23/2026

I have many passions in my life, and one of my greatest is building a life rooted in purpose. This means serving others, growing as a leader, and creating impact beyond business alone.

This past year brought both challenges and growth that pushed me to slow down, reflect, and realign with what truly matters. Those moments strengthened my clarity, resilience, and commitment to lead with intention.

Being accepted into the Goldman Sachs 10,000 Small Businesses program represents a powerful next step. It is an opportunity to sharpen strategy, strengthen systems, and continue building a business that serves at a higher level.

I can’t wait to create more impact for my community in Iowa, where God put me here as my home.

I am deeply grateful for the mentors, peers, and community who continue to walk alongside this journey, and I am excited for what is ahead.

Fiona Roberts

IowaProud

01/23/2026

Culture. Commitment. Connection. 🥂
Incredible night at the Annual Dinner hearing from Jon Gordon. His message hit home: what we believe determines what we create!

We speak our vision out loud to make it a part of us. We talk to ourselves instead of listening to our fears. Because when we recognize each other’s commitment, we don’t just work together…we transform together.

DSM, we are truly . Rising higher in 2026!

PositiveLeadership TeamCulture BelieveAndCreate

01/22/2026

Facial lymphatic drainage isn’t about pressure or sculpting. It’s about guiding fluid where it’s meant to go.

The lymphatic system in the face and neck drains downward. When fluid gets stuck — around the ears, jaw, under the eyes, or along the chin — it can create puffiness, pressure, or fullness that lingers no matter what products you use.

The gentle pulling at the ears helps open key drainage points.
The strokes down the neck guide fluid into proper lymphatic pathways.
The work above the eyes and along the brow helps relieve congestion and pressure that often goes unnoticed.
And the chin and jaw work encourages stagnant fluid to move instead of settling.

This work supports more than appearance. Many people notice relief from sinus pressure, jaw tension, headaches, and that heavy feeling in the face and neck.

Facial lymphatic drainage is slow, intentional, and deeply supportive — helping your body release what it’s been holding in a way that feels calming and restorative.

If your face or neck often feels puffy, tense, or congested, this treatment offers gentle support where your body needs it most. You can book online anytime, and we’re always happy to help guide you to the right service. 🌿

Hello Iowa Today It was such a pleasure being back on the set! Thank you for having me again to share why lymphatic hea...
01/21/2026

Hello Iowa Today
It was such a pleasure being back on the set! Thank you for having me again to share why lymphatic health isn’t a luxury, it’s foundational.
When your lymph system is stagnant, your body struggles to heal, detox, and regulate inflammation. This is the work we do every day at Lympha Spa & Massage….restoring flow, supporting recovery, and helping people feel like themselves again.

Because healing should be proactive, not reactive.

https://who13.com/hello-iowa/spa-services-provide-hope-and-healing/

One thing we hear is, “Every lymphatic massage feels a little different.”And honestly… that’s exactly how it should be.Y...
01/18/2026

One thing we hear is, “Every lymphatic massage feels a little different.”

And honestly… that’s exactly how it should be.

Your body isn’t the same every day. Some days you’re holding onto fluid. Other days it’s stress, inflammation, hormones, poor sleep, or just the weight of a busy season. Lymphatic massage responds to what your body is dealing with in that moment.

That’s why one session might feel deeply calming, another energizing, and another more subtle but still supportive. Nothing is wrong — it simply means your body needed something different that day.

Especially in January, bodies are still adjusting. Travel, stress, changes in routine, colder weather — all of it affects how lymph moves and how your system responds. What felt right last month may not be what your body needs now.

This work isn’t about chasing a specific outcome or feeling. It’s about showing up, listening to your body, and giving it gentle support where it needs it most.

If you're ready for your next appointment, schedule online at www.lymphaspaandmassage.com 💕

Address

Clive, IA

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15155871911

Website

Alerts

Be the first to know and let us send you an email when Lympha Spa & Massage By Fiona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lympha Spa & Massage By Fiona:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Healing Massage Retreat By Fiona

I’ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our body’s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved one’s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.​

​

​