Lympha Spa & Massage By Fiona

Lympha Spa & Massage By Fiona ✝️ Faith-Fueled Healing
🥇 Leading Specialist Lymphatic/Post-Op Care
⭐️ Surgeon-Recommended
🎓 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
📍 𝘾𝙡𝙞𝙫𝙚, 𝙄𝘼 Here’s to new beginnings!

Hello, I’m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our body’s physical needs and nurturing a healthy lifestyle. My life’s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazil—a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, I’ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

A lot of people don’t realize we can work on jaw tension here and Lympha Spa and Massage.If you wake up with headaches, ...
03/09/2026

A lot of people don’t realize we can work on jaw tension here and Lympha Spa and Massage.

If you wake up with headaches, feel tight near your ears, or notice your shoulders constantly feel elevated — your jaw could be part of it.

Clenching, stress, and long hours on a phone or computer overload the muscles that connect your jaw, neck, and shoulders.

During massage sessions, we can gently address those areas to help release the tension pattern — not just where it hurts, but where it starts.

You don’t have to live in constant tightness.

Schedule online at www.lymphaspaandmassage.com 🤍

Most people don’t look into their health until something starts hurting.But inflammation often begins quietly, long befo...
03/06/2026

Most people don’t look into their health until something starts hurting.

But inflammation often begins quietly, long before symptoms become obvious. By the time the body feels “loud,” it’s usually been working behind the scenes for a while.

Thermography gives us a way to observe heat patterns in the body — which can indicate areas of inflammation or imbalance — without radiation or invasive testing. It’s not about diagnosing. It’s about awareness.

When you can see patterns early, you have options. You can support your body before discomfort escalates. You can make adjustments proactively instead of reactively.

This is what maintenance looks like.

We change the oil before the engine fails. We service systems before they break down. Our health deserves that same level of attention.

Thermography isn’t about fear. We know it can feel vulnerable to look deeper, but insight is empowering. And insight gives you the ability to care for yourself intentionally instead of waiting for something to force you to.

If you’ve been wanting a clearer picture of what’s happening beneath the surface, we’re here to guide you and help you however we can.🤍

Book online anytime at www.lymphaspaandmassage.com.

03/04/2026

POV: you help people feel better and lighter every day 🤍

Abdominal lymphatic work isn’t always about fixing something.

Sometimes it’s just about feeling more comfortable in your body.

We carry a lot in our midsection — stress, tension, fluid, inflammation, long days, hormonal shifts. And even when there isn’t a specific “problem,” that area can feel heavy or unsettled.

Lymphatic work in the abdomen is gentle and grounding. It supports natural flow, encourages movement where things feel stuck, and helps your body process what it’s been holding.

You don’t need a dramatic reason to come in.

Taking care of yourself before you feel overwhelmed is enough.

If your body has been asking for a reset — even quietly — we’re here when you’re ready 🤍

Schedule anytime at www.lymphaspaandmassage.com!

03/01/2026

Growth doesn’t come from information.
It comes from proximity.

For the last few years, I’ve intentionally shadowed other business owners…sitting in their spaces, observing how they lead, structure teams, and how they take care of clients in real time.

Especially post-surgery clients.

Because that stage is critical.

I study:
• How they communicate when someone is vulnerable
• How they manage swelling, pain, expectations, and complications without panic
• How they create safety…not just a service
• How they protect outcomes even when the client leaves the room

Post-surgical care isn’t just technique.
It’s judgment. Timing. Presence. Precision.

Even when I’m not physically with my clients, I’m thinking about protocols, recovery timelines, and how to improve outcomes.

This isn’t casual work for me.
It’s disciplined responsibility.

Every room I enter is preparation for the next level.

Most people assume their lymphatic system just works on its own. But unlike your heart, lymph doesn’t have a pump — it r...
02/26/2026

Most people assume their lymphatic system just works on its own. But unlike your heart, lymph doesn’t have a pump — it relies on daily habits to keep moving.

Some of the most common things that slow lymph flow are also the most normal parts of everyday life:

• Sitting too long — limits the movement that helps lymph circulate
• Shallow breathing — reduces the natural pumping action of the diaphragm
• Dehydration — thickens lymph fluid, making it harder to move
• Tight clothing — can restrict lymphatic pathways, especially around the waist, hips, and groin
• Sugary drinks or soda — increase inflammation and fluid retention, which can congest lymph flow over time

None of this means you’re doing anything wrong. It simply means your body may need extra support to keep things moving.

Lymphatic drainage massage helps gently stimulate flow, clear stagnation, and support a system your body relies on every day. When lymph moves better, many people notice less puffiness, lighter limbs, improved energy, and better overall comfort.

If this list felt a little familiar, lymphatic support might be exactly what your body is asking for. You can book online anytime, and we’re always happy to help guide you to the right care.

02/26/2026

Do you or someone you love have scoliosis?
Then this isn’t just about managing pain.

Scoliosis changes how the body adapts to life.
The spine curves, and everything else quietly adjusts around it. Muscles, fascia, circulation, lymph flow.

For years, the body compensates.
One side works harder.
One side holds more.
Inflammation builds slowly, often without obvious symptoms.

That’s why pain isn’t the first sign.
It’s usually the last.

Thermography helps us see what the body has been carrying early inflammation, stress patterns, and areas working overtime before damage becomes the norm.
It doesn’t replace imaging. It adds understanding.

Lymphatic massage supports what scoliosis stresses most.
It helps move fluid where tissue is compressed, reduce chronic inflammation, and calm a nervous system that has been adapting for a long time.

This isn’t about fixing scoliosis.
It’s about supporting a body that has been working harder than most, quietly and faithfully, for years.

If you have scoliosis, or know someone who does, this is bigger than posture or occasional relief.
It’s about listening sooner.
Caring earlier.
Choosing long-term support instead of waiting for pain to decide.

Your body isn’t broken.
It’s been adapting.

And it deserves care that understands that.

Fluid retention doesn’t always look obvious. It often settles quietly in areas where lymph flow is easily slowed — espec...
02/23/2026

Fluid retention doesn’t always look obvious. It often settles quietly in areas where lymph flow is easily slowed — especially in women due to hormones, anatomy, and daily habits.

👀 Face & under eyes- Overnight fluid pooling and slower lymph drainage while sleeping can cause morning puffiness, especially around the eyes and jaw.

🧠 Neck & collarbone area - This is a major lymphatic drainage hub. Stress, posture, and shallow breathing can slow flow here, causing fullness or tightness.

🫁 Ribcage & upper abdomen - Shallow breathing, tight bras, and core tension can restrict lymph movement through this central drainage area.

🪢 Groin & hip creases - One of the body’s largest lymphatic crossroads. Sitting for long periods and tight clothing can easily slow drainage here.

🌿Lower belly - Hormonal fluctuations, inflammation, and slowed lymph flow can cause fluid to settle in the abdominal area.

🦵Thighs & knees - Gravity, reduced circulation, and long periods of standing or sitting often cause fluid to collect here.

🦶 Calves & ankles - Fluid naturally moves downward. When lymph flow is sluggish, it tends to pool in the lower legs and feet by the end of the day.

None of this means something is “wrong.” It simply means your lymphatic system may need support moving fluid the way it’s designed to.

Lymphatic drainage massage helps gently guide fluid out of these areas, supporting circulation, easing heaviness, and helping your body feel more balanced again.

02/22/2026

Everyone is getting sick right now.
Flu. Influenza. Viruses. Respiratory infections.

But what most people don’t realize is what happens after you “recover.”

Your lymphatic system works overtime when you’re sick.
It clears waste.
It filters toxins.
It moves immune byproducts.
It manages fluid.

When symptoms fade, your body may still be:

• Swollen
• Puffy
• Inflamed
• Fatigued
• Holding onto fluid

That lingering heaviness?
That’s often a sluggish lymphatic system.

This is actually one of the best times to support your body.

Post-illness lymphatic drainage can help:
✓ Reduce swelling
✓ Improve circulation
✓ Support immune recovery
✓ Help you feel lighter again

Don’t just “get over” being sick.
Help your body fully reset.

Book your lymphatic session today.
📍 Clive, Iowa

Lymphatic drainage is gentle and supportive, but there are times when it should be paused or adjusted to best support yo...
02/20/2026

Lymphatic drainage is gentle and supportive, but there are times when it should be paused or adjusted to best support your body.

We typically recommend avoiding or postponing lymphatic drainage massage if you are experiencing:

• A fever or active infection
• Acute illness or flu-like symptoms
• Untreated blood clots
• Congestive heart failure or severe kidney disease
• Active cancer without medical clearance
• Immediately following surgery without provider approval

During pregnancy, lymphatic drainage can be helpful — but timing and technique matter. We avoid lymphatic work during the first trimester and recommend scheduling only after appropriate clearance and with pregnancy-safe modifications.

Lymphatic work encourages fluid movement and system support. When done at the right time and in the right way, it can be incredibly beneficial — and when it’s not the right time, waiting is an act of care too.

If you’re unsure whether lymphatic drainage is right for you right now, we’re always happy to talk through your situation and help guide you to the safest, most supportive option. Your comfort and well-being always come first.

Schedule your next appointment when you're ready at www.lymphaspaandmassage.com 🤍

02/18/2026

Lympha Spa & Massage was created as a space where people can slow down, breathe, and feel cared for — not rushed, not overlooked, and not expected to push through discomfort.

Every person who comes through our doors brings a different story. Some are here for relief, some for recovery, and some simply because their body is asking for support. Our goal has always been to offer thoughtful, gentle care in a space that feels calm and safe.

If you know someone who could benefit from learning more about lymphatic care or could use a quiet moment to reset, feel free to share this page with them. We love connecting with people who value intentional wellness and supporting them along the way.

Schedule online at www.lymphaspaandmassage.com 💕

Valentine’s Day is a reminder that love isn’t only something we give to others. It’s something we offer ourselves, too. ...
02/14/2026

Valentine’s Day is a reminder that love isn’t only something we give to others. It’s something we offer ourselves, too. 💗

Taking care of your body is a quiet form of self-love. Listening when something feels off. Giving yourself space to slow down, reset, and feel supported — without needing a reason or permission.

Lymphatic care is gentle, restorative, and grounding. It helps your body release what it’s been holding so you can feel lighter, more comfortable, and more connected to yourself.

However you spend today, we hope you choose moments that feel nurturing and kind. Because caring for yourself is worth celebrating, too. Happy Valentine's Day! 💗

02/12/2026

We often talk about massage as a “treat” or a reward. Something we earn after a hard week or save for a special occasion.

But lymphatic drainage isn’t a luxury. It’s care.

Your lymphatic system is responsible for moving waste, excess fluid, and toxins out of your body every single day. When that system slows, those things don’t disappear — they build up. And over time, that can show up as puffiness, inflammation, heaviness, fatigue, brain fog, or just not feeling your best day to day.

We don’t wait until our vision is blurry to see the eye doctor.
We don’t wait until we’re in pain to schedule routine care.

Lymphatic drainage works the same way. It supports a system your body relies on constantly, helping clear what it’s holding so you can feel better on a daily basis — not just after a “treat.”

This isn’t about pampering yourself.
It’s about maintaining your health, supporting your immune system, and helping your body function the way it’s meant to.

When lymphatic care becomes part of your routine, feeling lighter, clearer, and more comfortable doesn’t feel like a reward — it becomes your baseline.

Address

Clive, IA

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 6:30pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15155871911

Website

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Healing Massage Retreat By Fiona

I’ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our body’s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved one’s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.​

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