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Monday 9am - 5pm Tuesday 12pm - 6:30pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lympha Spa & Massage By Fiona

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United States
Clive, IA
Lympha Spa & Massage By Fiona

✝️ Faith-Fueled Healing
🥇 Leading Specialist Lymphatic/Post-Op Care
⭐️ Surgeon-Recommended
🎓 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙
📍 𝘾𝙡𝙞𝙫𝙚, 𝙄𝘼 Here’s to new beginnings!

Hello, I’m Fiona Roberts, the founder of Healing Massage Retreat, and now, the proud owner of Lympha Spa and Massage. With over 14 years of experience in massage and having overcome ovarian and endometrial cancer since 2017, I am deeply committed to holistic health and the pursuit of well-being through mindful choices each day. Massage therapy is central to addressing our body’s physical needs and nurturing a healthy lifestyle. My life’s mission is to transform bodies and help individuals achieve their wellness goals. My expertise encompasses Brazilian Lymphatic Drainage Massage and therapeutic massage, specializing in the latest Manual Drainage Methods from Brazil—a non-invasive, holistic approach supporting full-body detox. Alongside these specialties, I have a profound proficiency in therapeutic massage, employing techniques that promote overall well-being and address specific concerns. In my commitment to refining these skills, I’ve traveled the United States, immersing myself in the extensive study and sharing of knowledge about lymphatic drainage massage. I am thrilled to share the news of my certification with Josie Rushing in 2023, a distinguished celebrity massage therapist and the visionary founder of Brazilicious Beauty Spa. Eager to broaden my expertise, I eagerly anticipate continuing my education with Rebecca Faria, a highly regarded celebrity massage therapist and the innovative founder of Detox by Rebecca, in March 2024. This ongoing commitment to learning from the best ensures that I not only maintain but continually enhance my ability to provide exceptional services. Whether through the restorative benefits of therapeutic massage or the detoxifying power of lymphatic drainage, I am dedicated to delivering a comprehensive and unparalleled wellness experience for my clients. In addition, I am certified in Oncology Massage, offering a gentle touch for individuals managing cancer during and after treatment, anxiety, and in recovery or palliative care. Whether you or your loved ones are navigating the effects of cancer, chronic disease, or terminal illness, I am here to offer support through fully qualified and nurturing massage therapies. I express my heartfelt gratitude to God for everything in my life and for the incredible people He has placed on my journey. Thank you for being a part of it! Your continued support means the world to us, and we eagerly look forward to serving you at Lympha Spa and Massage.

02/26/2026

Do you or someone you love have scoliosis?
Then this isn’t just about managing pain.

Scoliosis changes how the body adapts to life.
The spine curves, and everything else quietly adjusts around it. Muscles, fascia, circulation, lymph flow.

For years, the body compensates.
One side works harder.
One side holds more.
Inflammation builds slowly, often without obvious symptoms.

That’s why pain isn’t the first sign.
It’s usually the last.

Thermography helps us see what the body has been carrying early inflammation, stress patterns, and areas working overtime before damage becomes the norm.
It doesn’t replace imaging. It adds understanding.

Lymphatic massage supports what scoliosis stresses most.
It helps move fluid where tissue is compressed, reduce chronic inflammation, and calm a nervous system that has been adapting for a long time.

This isn’t about fixing scoliosis.
It’s about supporting a body that has been working harder than most, quietly and faithfully, for years.

If you have scoliosis, or know someone who does, this is bigger than posture or occasional relief.
It’s about listening sooner.
Caring earlier.
Choosing long-term support instead of waiting for pain to decide.

Your body isn’t broken.
It’s been adapting.

And it deserves care that understands that.

02/23/2026

Fluid retention doesn’t always look obvious. It often settles quietly in areas where lymph flow is easily slowed — especially in women due to hormones, anatomy, and daily habits.

👀 Face & under eyes- Overnight fluid pooling and slower lymph drainage while sleeping can cause morning puffiness, especially around the eyes and jaw.

🧠 Neck & collarbone area - This is a major lymphatic drainage hub. Stress, posture, and shallow breathing can slow flow here, causing fullness or tightness.

🫁 Ribcage & upper abdomen - Shallow breathing, tight bras, and core tension can restrict lymph movement through this central drainage area.

🪢 Groin & hip creases - One of the body’s largest lymphatic crossroads. Sitting for long periods and tight clothing can easily slow drainage here.

🌿Lower belly - Hormonal fluctuations, inflammation, and slowed lymph flow can cause fluid to settle in the abdominal area.

🦵Thighs & knees - Gravity, reduced circulation, and long periods of standing or sitting often cause fluid to collect here.

🦶 Calves & ankles - Fluid naturally moves downward. When lymph flow is sluggish, it tends to pool in the lower legs and feet by the end of the day.

None of this means something is “wrong.” It simply means your lymphatic system may need support moving fluid the way it’s designed to.

Lymphatic drainage massage helps gently guide fluid out of these areas, supporting circulation, easing heaviness, and helping your body feel more balanced again.

02/22/2026

Everyone is getting sick right now.
Flu. Influenza. Viruses. Respiratory infections.

But what most people don’t realize is what happens after you “recover.”

Your lymphatic system works overtime when you’re sick.
It clears waste.
It filters toxins.
It moves immune byproducts.
It manages fluid.

When symptoms fade, your body may still be:

• Swollen
• Puffy
• Inflamed
• Fatigued
• Holding onto fluid

That lingering heaviness?
That’s often a sluggish lymphatic system.

This is actually one of the best times to support your body.

Post-illness lymphatic drainage can help:
✓ Reduce swelling
✓ Improve circulation
✓ Support immune recovery
✓ Help you feel lighter again

Don’t just “get over” being sick.
Help your body fully reset.

Book your lymphatic session today.
📍 Clive, Iowa

02/20/2026

Lymphatic drainage is gentle and supportive, but there are times when it should be paused or adjusted to best support your body.

We typically recommend avoiding or postponing lymphatic drainage massage if you are experiencing:

• A fever or active infection
• Acute illness or flu-like symptoms
• Untreated blood clots
• Congestive heart failure or severe kidney disease
• Active cancer without medical clearance
• Immediately following surgery without provider approval

During pregnancy, lymphatic drainage can be helpful — but timing and technique matter. We avoid lymphatic work during the first trimester and recommend scheduling only after appropriate clearance and with pregnancy-safe modifications.

Lymphatic work encourages fluid movement and system support. When done at the right time and in the right way, it can be incredibly beneficial — and when it’s not the right time, waiting is an act of care too.

If you’re unsure whether lymphatic drainage is right for you right now, we’re always happy to talk through your situation and help guide you to the safest, most supportive option. Your comfort and well-being always come first.

Schedule your next appointment when you're ready at www.lymphaspaandmassage.com 🤍

02/18/2026

Lympha Spa & Massage was created as a space where people can slow down, breathe, and feel cared for — not rushed, not overlooked, and not expected to push through discomfort.

Every person who comes through our doors brings a different story. Some are here for relief, some for recovery, and some simply because their body is asking for support. Our goal has always been to offer thoughtful, gentle care in a space that feels calm and safe.

If you know someone who could benefit from learning more about lymphatic care or could use a quiet moment to reset, feel free to share this page with them. We love connecting with people who value intentional wellness and supporting them along the way.

Schedule online at www.lymphaspaandmassage.com 💕

02/14/2026

Valentine’s Day is a reminder that love isn’t only something we give to others. It’s something we offer ourselves, too. 💗

Taking care of your body is a quiet form of self-love. Listening when something feels off. Giving yourself space to slow down, reset, and feel supported — without needing a reason or permission.

Lymphatic care is gentle, restorative, and grounding. It helps your body release what it’s been holding so you can feel lighter, more comfortable, and more connected to yourself.

However you spend today, we hope you choose moments that feel nurturing and kind. Because caring for yourself is worth celebrating, too. Happy Valentine's Day! 💗

02/12/2026

We often talk about massage as a “treat” or a reward. Something we earn after a hard week or save for a special occasion.

But lymphatic drainage isn’t a luxury. It’s care.

Your lymphatic system is responsible for moving waste, excess fluid, and toxins out of your body every single day. When that system slows, those things don’t disappear — they build up. And over time, that can show up as puffiness, inflammation, heaviness, fatigue, brain fog, or just not feeling your best day to day.

We don’t wait until our vision is blurry to see the eye doctor.
We don’t wait until we’re in pain to schedule routine care.

Lymphatic drainage works the same way. It supports a system your body relies on constantly, helping clear what it’s holding so you can feel better on a daily basis — not just after a “treat.”

This isn’t about pampering yourself.
It’s about maintaining your health, supporting your immune system, and helping your body function the way it’s meant to.

When lymphatic care becomes part of your routine, feeling lighter, clearer, and more comfortable doesn’t feel like a reward — it becomes your baseline.

02/11/2026

We’re proud to be sponsoring Rewired Live with Vanessa McNeal on February 17th at 7PM at XBK Des Moines.

is truly amazing, and this live coaching experience is centered around healing, mental health, and relationships real conversations and honest answers.

As a sponsor, I have a limited number of complimentary tickets to personally invite a few women from our Lympha community.

If this resonates with you, message me directly.

If you’d prefer to purchase your own ticket, you can use the QR code in this post.

Growth happens when you put yourself in the right rooms.

02/10/2026

Not every illness begins in the body…
Some begin in the soul. ❤️‍🩹

Years of walking on eggshells.
Silencing your truth.
Trying to love people who keep wounding you….
That’s what breaks the body from the inside out.

Because stress isn’t just emotional, it’s chemical.
And your body keeps the score.

When your nervous system stays in fight-or-flight too long,
your immune system starts to turn against you.
Your body forgets what safety feels like.

Over time, that can lead to real illness:
🧠 Autoimmune disease
💢 Rheumatoid arthritis
🦠 Lupus
💗 Thyroid issues
🧬 Even cancer

Your body was never meant to live in constant stress.
When you finally choose peace —
when you walk away from what destroys your spirit —
your body begins to breathe again.
Your cells remember how to heal.
Your heart starts to come back to life.

Choose wisely.
The people you allow close can be your medicine ….or your poison.

Peace isn’t weakness.
Peace is protection.
And peace is the most powerful medicine you will ever find.

“A heart at peace gives life to the body.” — Proverbs 14:30
💧 | LymphaSpaandMassage.com

02/08/2026

Some days, I receive a text or an email from a client that quietly fills my heart.

It reminds me that this work is guided, not rushed. That the people God placed on this team were chosen with purpose to care, to listen, and to serve with kindness.

This is exactly why I trust them with the people who walk through our doors.
And why Lympha Spa & Massage will always be about more than just a service…it’s about how you feel when you’re here.

Deeply grateful for this space, this team, and every person who trusts us with their healing.
Thankful for God’s gentle guidance in all of it. 🫶🙏❤️

02/06/2026

A lot of people come in saying the same thing:
“I’m eating clean… so why do I still feel puffy?”

And the truth is, it’s not always food.

Puffiness and fluid retention are often tied to lymphatic stagnation, stress, hormonal shifts, and slower circulation — especially during winter months when we move less and our bodies hold onto more.

The lymphatic system is responsible for moving excess fluid out of the tissues. When that flow slows, fluid settles — showing up as facial puffiness, tight rings, heavier legs, or clothes fitting differently, even when nothing in your diet has changed.

Lymphatic drainage massage helps gently guide that fluid where it’s meant to go, easing inflammation and helping your body feel lighter and more balanced again.

If this sounds familiar, lymphatic support may be the missing piece. You can book online anytime at www.lymphaspaandmassge.com 🤍

02/05/2026

Have you been told you have dense breasts and then left with more questions than answers?

Dense breast tissue is common.
It doesn’t mean something is wrong.
But it does mean screening can be more complex.

That’s why informed care is layered.

Thermography does not look at tissue density, and it does not diagnose cancer.
What it does look at is physiology … heat patterns, blood flow, and changes over time.

For many women, thermography fills the gap between annual imaging appointments by helping them:
• establish a baseline
• monitor physiological changes
• stay aware instead of waiting

It’s not a replacement for mammograms or ultrasound.
It’s a complement a way to stay engaged with your body and your health.

Understanding your body changes everything.
And awareness is a powerful form of care.

📍Thermography available at Lympha Spa & Massage

Address

Clive, IA

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 6:30pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+15155871911

Website

https://lymphaspaandmassage.com/

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Healing Massage Retreat By Fiona

I’ve been a licensed massage therapist since 2009 and a cancer survivor as of 2017 (ovarian cancer and endometrial cancer). I strongly believe that a big part of holistic health is about taking control of your well-being and making conscience choices that empower you to live better every day. Massage therapy is a critical component for addressing our body’s physical needs and living a healthy lifestyle.

I specialize in therapeutic massage that helps relieve pain, reduce stress, and work on a specific problem; such as injuries, tennis elbow, neck/back pain, headaches/migraines, carpal tunnel syndrome, and arthritis. I love to incorporate Thai Massage, Rolfing Massage, Deep Tissue, Acupressure, Trigger Point and Reflexology in many massage therapy sessions. I am also certified in Oncology Massage with gentle touch for people with cancer during and after treatment, anxiety, and in recovery or palliative care. If you or your loved one’s are managing the effects of cancer, chronic disease or terminal illness, wherever you are in your life or health, I am here for you. I offer you my support with fully qualified and nurturing massage therapies.