R. Aguilera-Longoria, AMFT

04/14/2023

Educado

06/12/2021

As summer approaches start planning fun relaxing activities to do with friends, family and by yourself!! Practice selfcare..get rested and re-energized for the Fall. Stay safe and well!!

12/20/2020

In this holiday season remember to be kind and gentle to yourself. Self love is the best gift you can give yourself!! 🎄🎄 ~ 

03/26/2020

With all that's going on..one maybe feeling anxious, overwhelmed... depressed. Just know you're not alone. Here are some things you can do and where to seek resources. Stay well, healthy and safe.

11/24/2019

During the holidays..there's a lots of family gatherings which can bring joy but also drama, chaos..unhealed wounds ...so remember breath..walk away if you need to ..

11/04/2019

Ty for sharing...Even though it difficult to let go of people or things that are harmful to our well being..we need..we must let it/ them go! We owe it to ourselves!! We should be the 1st human being we should love and respect!! Practice Have a wonderful day!!

04/28/2019

Self-care should part of your daily routine..if not at least weekly..you need to keep yourself full..not half empty...

02/18/2019

Learn to sooth yourself with your own senses!!

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02/12/2019

https://youtu.be/mdKVDuM5uYM

Seminario Conoser https://www.facebook.com/Seminario-Conoser-749723778416474/ Milly Cohen

01/12/2019

Ready for the new year..new adventure..are you ready to tackle what 2019 has in store for you?

01/12/2019

Welcome to my resource information page..PM if you have questions