The Barefoot Yogi

Home
The Barefoot Yogi

Yoga Classes by Holly Lyons

13/02/2021

Tuesday is coming up quick! In honor of Valentine’s Day, what better way to show ourselves some love by coming to a relaxing yin class. ✨💕 🧘🏻‍♀️ who’s with me?
ONLY THREE SPOTS LEFT! 🥰

10/02/2021

Let’s take a moment to bring our awareness to our breath. Notice the way your inhales feel vs. your exhales. Are they longer? Shorter? Simply observe. Through the nose, take a deeeeep inhale in, filling the lungs all the way. Hold for a count of 4. Exhale through the mouth, all the way. Now smile, and thank yourself for taking a moment to calm your mind. Thank you. Now may you continue on with your day. ✨🧘🏻‍♀️🙏🏼

08/02/2021

Hey there! I know it’s been a while since anyone has seen me on here, but don’t fret, IM BACK! ✨💕

Keep an eye out for a schedule post for the upcoming weeks if you’re interested in taking any classes. 🥰

I can’t wait to see everyone again. 🧘🏻‍♀️☮️🌿

29/02/2020

Some cute throwbacks of me in my yoga trapeze that I use sometimes for my personal practice. 💟

Starting from a young age the idea of movement intrigued me. I was a dancer, a gymnast, a cheerleader, a swimmer, etc. I was about 19 when yoga really started to show me what it had to offer. I went to a hot yoga class with . At the time my life was a bit all over the place, my mind was not in a good space, but I remember the feeling I had after leaving class that night and I felt nothing short of what I would call magical. ✨ It wasn’t my first ever yoga class but it definitely flipped a switch.
I dabbled here and there in some yoga classes there after, but life seemed to keep getting in the way for a while. It wasn’t until I packed up and moved away from my home town to Colorado and faced countless struggles that I realized yoga was the way. I attended classes regularly before I moved back to Florida and let me tell you, I felt a huge shift in my mind, my emotions and my physical body. Being so passionate about my practice I embarked on this yoga teacher journey shortly after with , oh how I love the team over there!💕
On 11/11/2018 I received my 200 hour yoga teacher training certificate and I felt like a new woman! Three short months later, I found out I was pregnant my sweet daughter. I was faced with some more struggles that threw me out of my practice. But here I am now, my daughter is 6 months old and I’m enjoying my practice all over again and now actually teaching! I’m proud of myself and how far I’ve come on this journey, but this is just the beginning. ✨💓

All in all, life is going to throw us tons of curve balls. Just remember you have the strength to get back up and do what you’re passionate about! Don’t let the hard days, weeks or even months make you lose your focus. You got this! 💪🏼💗✨🧘🏻‍♀️

@ Cocoa, Florida

29/02/2020

Who’s joining me for class tonight ?! 🧘🏻‍♀️✨💓
7pm beginners vinyasa flow. 🌊

Here’s a throw back of me practicing crow (kakasana) 🐦

26/02/2020

See everyone tonight at 7 for beginners flow! 🧘🏻‍♀️💫💗

19/02/2020

Hey beautiful humans. Wanna feel like a rainbow unicorn?! 🦄 Come flow on the mat with me at 7 pm for beginners vinyasa flow! 💕message me or comment. ✨🧘🏻‍♀️🧘🏻‍♂️

Spread the word ! 🤞🏼😇

15/02/2020

Hey beautiful people! Come flow with us tonight! Plenty of space for a few more in tonight’s beginners vinyasa flow class! ✨💕

14/02/2020

A little flash back Friday! I’ve always found peace in sirsasana, although my body is different now and it’s not as easy to achieve. After having a baby your body changes in so many ways, but I’m learning to be kind to myself and this process because my body has done something magnificent by creating life. 💕

Today, if you find yourself wishing you had a “True love”, just remember that the love we seek outwardly is right inside of us, to love ourselves how we deserve to be loved and this is so important. I’m learning to love myself through all of my physical changes, just as much all of the other things that motherhood has brought to me. 💗 Just be kind to yourself and radiate love, today and EVERYDAY! I love you all! 💓🙏🏼

12/02/2020

I have some openings for tonight’s 7 pm beginners vinyasa flow class! Comment or message me for a spot! 💗

09/02/2020

Tonight’s beginners vinyasa flow class was successful! We were flowin! 🧘🏻‍♀️💓✨Sorry, and that you missed the pic. But thank you everyone for coming! 💪🏼💓 Beyond thankful for this journey and for sharing it with you all! Namaste, see y’all on the mat soon.🤸🏻‍♀️✨

07/02/2020

Wednesday’s class was super awesome! I’ll see everyone Saturday on the mat! Message or comment to secure a spot for next Wednesday!! 🧘🏻‍♀️💕✨

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Barefoot Yogi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

13/02/2021

10/02/2021

08/02/2021

29/02/2020

29/02/2020

26/02/2020

19/02/2020

15/02/2020

14/02/2020

12/02/2020

09/02/2020

07/02/2020

Address

Website

Alerts

Shortcuts

Share