Lifetime Counseling Center - Thrive Within

Lifetime Counseling Center - Thrive Within Lifetime Counseling Center - Thrive Within https://www.thrivewithin.org

Need a quick mood boost? 🌞Try the 5×1 Joy Hunt — take just one minute to spot five small things that make you smile: you...
11/21/2025

Need a quick mood boost? 🌞

Try the 5×1 Joy Hunt — take just one minute to spot five small things that make you smile: your morning coffee, a good song, sunshine through the window, a cozy sweater, a friendly text. It’s a simple way to train your brain to notice the good. Share one of your joys below! 💛

Sign up for the free 30-Day Daily Thrive Challenge here: https://loom.ly/CvKJ_cQ

11/20/2025

A Happy Thanksgiving from our Dr. Lori Parsons of Lifetime Counseling Center!

The holiday season can be beautiful — but it can also be heavy.Expectations, family dynamics, financial stress, grief, l...
11/20/2025

The holiday season can be beautiful — but it can also be heavy.

Expectations, family dynamics, financial stress, grief, loneliness, and emotional overload can show up quietly and unexpectedly this time of year.

Here’s the truth most people need to hear:
You don’t have to carry any of it alone.

Reaching out — whether to a friend, a partner, a coworker, or a counselor — isn’t a sign of weakness. It’s a sign of strength, self-awareness, and courage.

When you share what you’re feeling, even a little, the load gets lighter.

When you allow someone to support you, connection starts to heal what isolation magnifies.

Community care is self-care. 💚

And if this season feels overwhelming, confusing, or just a bit too much — Lifetime Counseling Center is here for you.
You deserve a safe space to talk, process, breathe, and be supported.

You are not alone. Not during the holidays, not after — never.

11/19/2025

Family time can be joyful — and stressful. ❤️
Before your next get-together, take a few mindful minutes for yourself. Set realistic expectations, breathe deeply, and remember: you can only control your own reactions, not everyone else’s. Give yourself permission to step outside, stretch, or take a quiet moment if needed. You deserve peace, too. 🌿

Join the free Daily Thrive Challenge for more quick tips on managing stress: https://loom.ly/CvKJ_cQ

“Grace Over Guilt”The holidays have a way of stirring up our inner perfectionist — the part of us that wants every momen...
11/17/2025

“Grace Over Guilt”

The holidays have a way of stirring up our inner perfectionist — the part of us that wants every moment to feel magical, every plan to run smoothly, and every person to be happy.

It’s a beautiful intention… but it can also become a heavy pressure.

Here’s the truth: You don’t need to do everything perfectly to be enough.
Not this season. Not ever.

Speak to yourself with the same kindness you’d offer a friend.

Rest when your body asks for it — even if the to-do list is still staring at you.
Let the unfinished stay unfinished when your energy runs low.

Your worth has never depended on productivity, presentation, or perfection.

Grace is the soft place your heart can land when the world feels loud.

It’s the space where you breathe, reset, and remember you’re human — and that’s more than enough.

Fall might not bring crunchy leaves or chilly weather to Florida, but it does invite us to slow down in its own gentle w...
11/16/2025

Fall might not bring crunchy leaves or chilly weather to Florida, but it does invite us to slow down in its own gentle way.

When life feels heavy or overwhelming, step outside for a moment — Florida nature has a way of grounding us.

Feel the warm breeze off the river.
Watch the sky turn pink and gold during one of our signature Space Coast sunsets.
Notice the quieter shift in the air as the humidity finally drops.

Listen to the stillness of the morning before the world wakes up.

Even without traditional fall colors, nature here reminds us that letting go is part of growth — the tides shift, the seasons soften, and we’re invited to do the same.

When you need a reset, the outdoors is always waiting — whether it’s a walk by the water, a quiet moment under a palm tree, or just stepping outside your front door to take one deep, intentional breath.

Grounding doesn’t have to be complicated. Sometimes it’s as simple as reconnecting with the world right around you.

Gratitude isn’t just a Thanksgiving tradition — it’s a daily practice that strengthens your mental health, softens stres...
11/15/2025

Gratitude isn’t just a Thanksgiving tradition — it’s a daily practice that strengthens your mental health, softens stress, and brings you back to the present moment.

In a season where it’s easy to focus on what needs to be done, gratitude gently shifts your attention to what’s already good.

Try this simple ritual:
Each night, write down one thing — big or small — that made you smile or feel at ease.

It might be a warm conversation, a quiet moment, a win you didn’t expect, or even the way the sunlight looked on your drive home.

The power of gratitude isn’t in perfection. It’s in presence.

Over time, this practice rewires the mind to notice what’s meaningful, not just what’s stressful. 🌿

A grateful heart is a grounded heart — and grounding is self-care.


Meet Wendy Eldredge, LMHC, our Outpatient Mental Health/Hybrid Team Manager here at Lifetime Counseling Center! 💙Wendy b...
11/14/2025

Meet Wendy Eldredge, LMHC, our Outpatient Mental Health/Hybrid Team Manager here at Lifetime Counseling Center! 💙

Wendy brings warmth, wisdom, and passion to her work. She believes healing happens when people feel truly seen and supported — and she’s dedicated to helping clients build resilience, self-compassion, and confidence as they navigate life’s challenges.

Her leadership and dedication also shine through as she supports our team of counselors, ensuring every client receives care that’s both personal and professional. 🌿

Thank you, Wendy, for the heart and guidance you bring to our community each day! Click here to learn more about our team or schedule a session: https://loom.ly/V_Lg-nk

As the holidays approach, it’s easy to feel the pull to do everything — decorate perfectly, host beautifully, show up ev...
11/14/2025

As the holidays approach, it’s easy to feel the pull to do everything — decorate perfectly, host beautifully, show up everywhere, and somehow keep it all together.

But here’s your gentle reminder: You don’t have to do it all to make it meaningful.

The people who love you won’t remember if every dish matched or if you skipped one event. They’ll remember how it felt to be with you — present, peaceful, and genuine.

This season, try trading perfection for presence.

Choose the moments that truly matter.
Give yourself permission to slow your pace.

Let “good enough” be plenty.

Peace > perfection this year — every time.

You deserve a holiday that feels like you, not a checklist.

Step outside and walk it out! ☀️Fresh air and good company can work wonders for your mood. Invite a friend for a 10-minu...
11/12/2025

Step outside and walk it out! ☀️
Fresh air and good company can work wonders for your mood. Invite a friend for a 10-minute lap around Wickham Park (or your favorite nearby spot). Movement + connection = instant boost for both body and mind. 🧠

Take the next step toward better mental health — sign up for the free Daily Thrive Challenge: https://loom.ly/CvKJ_cQ

Today, we honor the bravery, sacrifice, and service of all who have worn the uniform.Thank you, Veterans, for protecting...
11/11/2025

Today, we honor the bravery, sacrifice, and service of all who have worn the uniform.

Thank you, Veterans, for protecting our freedoms and inspiring generations.

11/10/2025

💬 “You can’t pour from an empty cup.” 💚

Compassion fatigue can quietly build up in helping professions — but with awareness and the right tools, recovery and resilience are possible.

At Thrive Within, our trainings help teams strengthen their well-being and reconnect with their purpose through topics such as Compassion Fatigue, Workplace Wellness, Vicarious Trauma, and 9 to Thrive. 🌿

Invest in your team's mental health — and watch your workplace thrive. ✨
👉 Learn more or schedule a training for your organization: https://loom.ly/52Vn28U

Address

505 Brevard Avenue, #106
Cocoa, FL
32922

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+13212413773

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