The Specific Chiropractic Centers - Coeur d’Alene

04/24/2026

Ready to heal and curious to what role the nervous plays in that? Especially if you’ve tried what feels like everything - this hourlong workshop is for you.

Comment UNLOCK and I’ll dm you the link to RSVP

In healing,
Dr. Sara Zwink DC The Specific Chiropractic Centers - Coeur d’Alene

04/22/2026

Comment WHY and I’ll send you the article link 🙌🏼 Wrote this one from the dome, zero AI used, because you deserve the genuine message.

In healing,
Dr. Sara Zwink DC

04/22/2026

HOW TO ENTER GIVEAWAY:

❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕
1) follow The Specific Chiropractic Centers - Coeur d’Alene, Beyond Bones Chiropractic, The Burger Dock
2) comment “BURGER” to get the link DMed or visit the link in our bios to enter!
3) watch your email Friday at Noon for the winner to be announced and more info on The Burger Dock

Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC

04/21/2026

Every few months it hits again.
Worse sleep. More overwhelm. Old symptoms back.

That’s not bad luck, it’s a pattern.
And patterns can be addressed. (And interrupted. And changed.)

Comment “SEASONS” or DM me “RESET.”

I love you and I’m happy you’re here,
Dr. Sara Zwink DC | &

04/20/2026

Seasons are changing, sinuses flaring and you’re tired as can be (and your previous go-to tools just aren’t hitting the same)

It’s time to look to the brainstem role in allergies and sinus issues

Read more here:

https://www.uccnearme.com/articles/sinus-issues/chronic-sinus-pressure-without-infection-what-could-be-causing-it/

Chronic sinus pressure without infection may be linked to inflammation, nerve irritation, posture, or structural tension. Learn possible causes and what may help.

04/17/2026

See you Tuesday?

Need to RSVP still for our guided meditation? Comment 🧘‍♀️🧘‍♀️🧘‍♀️ and I’ll dm you the link!

I love you and I’m happy you’re here,
Dr. Sara Zwink DC | &

04/14/2026

RSVP here: Mindfulness Monthly: Guided Meditation https://www.eventbrite.com/e/mindfulness-monthly-guided-meditation-tickets-1986283902622?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

04/14/2026

Need a moment to yourself? Join us 4/21 for guided meditation at our April Mindfulness Monthly

"Mindfulness Monthly" is a recurring event designed to foster personal well-being and community connection.

04/11/2026

The first things my vertigo patients have been asking me: what type of imaging do you use?
Let's talk about it! Check out my post below explaining all!

Dr. Sara Zwink DC | The Specific CDA | Functional Nervous System Care

04/09/2026

Comment IMAGE if you’re ready for the next step.
Make sure you’re following if not.

In healing,
Dr. Sara Zwink DC | x

04/09/2026

1. Regulate before you “treat” - when a nervous system is in sympathetic dominance - chronic fight and flight - the body is more reactive, period.
Start with breathwork, downshifting, and safety cues before throwing $$ supplements at allergies.

2. Support histamine clearance, not just avoidance. We tend to focus on avoiding pollen, but your body also needs to process histamine effectively. Think: hydration, liver support, consistent meals, and quality sleep.

3. Use movement to “circulate” inflammation. Gentle movement (walking, mobility work) helps lymphatic flow and can reduce that “stuck,” congested feeling.

❕Bonus but arguably most important:
Mechanical irritation and nervous system stress around the upper cervical spine (brainstem) can impact how the body regulates inflammation and immune responses. Remember, histamine is protective by nature - a system that feels the need to protect itself can be more sensitive to seasonal changes.
Check the function of that area at

In healing,
Dr. Sara Zwink DC x

04/07/2026

Sometimes healing isn’t about doing more, learning more, being more.

Sometimes healing is taking the opportunity to show your brain you’re safe enough to enjoy this moment, safe enough to take a pause, safe enough to challenge the consistent need to do.

Because to a system in chronic protection, sympathetic dominance, these small moments can mean big change. Can mean rewiring the brain. Can mean everything.
Also, carrot cake is delicious and I won’t accept any slander of it here. However, can we all agree it’s better without raisins? 🫠

I love you and I’m happy you’re here,
Dr. Sara Zwink DC | &