Bonnie Marie Health (2026)

11/05/2022

Your most powerful source of healing has been WITHIN you this entire time 🤗💖

Tuning into the power of your breath is a vital part of your healing journey…

Breathing and being attentive to your breath rebuilds the connection you have with your body.

The body holds onto your traumas, emotions and past experiences.

Meaning that you have to be able to FEEL into your body to uncover the things that have been holding you back.

Healing happens IN YOUR BODY and through developing a healthy relationship with your emotions 🥰

NOT by being up in your head, analyzing and getting lost in your thoughts.

If you need support along your healing journey, my 1:1 program, Release to Receive, could be the perfect option for you! DM me for details ✨

04/05/2022

Life is a dance and co-creation 💖✨

Can you trust yourself to follow the lead?

It’s so easy to get caught up in expectations and timelines, however, surrendering your idea of how things *should* be is part of the process!

Such a huge stress-relief when you realize that everything is always happening FOR you - even if it doesn’t always feel like it.

If you need support on your healing journey, my 1:1 program, Release to Receive, could be the perfect option for you! DM me for details ✨

27/04/2022

Remember that expression that goes “the only person holding yourself back is yourself”? Damn. It is so true.

It’s easier to blame other people or external sources bc then you can avoid taking responsibility for your life and the decisions you’ve made.

If you’re not where you want to be, it’s SO difficult to look at your life and realize that it was YOU who got you there.

Yes, there are always people and situations out of your control, but you’re reaction determined the trajectory.

…

The BEST part of this realization though is that, if you got yourself into some unfavorable situations, you can also rely on yourself to get you to a place that feels good & desirable. 😌✨🍀

It requires you to be willing to make different decisions and see yourself differently - letting go of your attachment to the version of yourself that has been stuffed into a box.

Who would you be?
What would you be doing?
What would you receive?
Which doors would open?

If you committed to seeing yourself from a new perspective?!

13/04/2022

One of the most important relationships in your life (and probably the most overlooked) is the one with your inner child.

As young children we all experienced some sort of confusing, uncomfortable, chaotic or traumatic situation(s). We took those experiences and made them mean something about ourselves, others or the world.

We may have learned that we need to:
👉🏼Keep ourselves small
👉🏼People please to avoid upsetting others
👉🏼See others as untrustworthy
👉🏼Close our hearts to love
👉🏼Be someone we’re not
👉🏼DO something in order to receive love/respect/quality time

For awhile, these patterns may have served you, because they helped to keep you safe when you were small & vulnerable.

However, as an adult, these patterns are generally no longer helpful to you and in fact, they are just holding you back from experiencing ALL that life has to offer you.

Often when you are struggling to manifest or heal certain negative cycles in your life, it’s because you’re inner child is feeling afraid of experiencing a big change (even if it’s a good one). She wants to stick with what she’s familiar with, even if it is hurting her.

Nurturing the relationship with your inner child, is one of the best things you can do throughout your healing or manifestion journey.

Creating safety, love and abundance from WITHIN will allow so much more space for you to receive it externally! ❤️‍🔥

What’s one thing you can start doing today to improve the relationship you have with your inner child?👇🏼

30/03/2022

Do you find it easy to surrender to what life has in store for you?

Or are you constantly trying to control the outcome - getting discouraged every time something doesn’t go as planned or frustrated when it takes a little longer to come to fruition than you think it should?

Surrender can often feel like a very abstract and elusive concept. Like, if “I really, really want something how am I supposed to just let it go?!”

I struggled with us for so long. And honestly it’s some thing I’m still consistently working on.

It sounds very cliché, but when you are able to let go and loosen your attachment to an outcome, that allows so much space to actually RECEIVE that thing you’ve been wanting.

When you’re focusing on how much you want or need it, worried about whether or not it’ll come, you’re actually just focus on the LACK of it.

If you’re TOO heavily focused on one particular outcome, odds are you’re probably not actually ready to receive it yet.

You will always receive exactly what you need - and sometime that’s another opportunity to practice surrender. 🤍

🌸🌸🌸

If you feel you need some support on your healing journey, my 1:1 program, Release to Receive, could be the perfect option for you! DM so we can chat more about it :)

18/03/2022

Are you constantly giving your power away to others? 🤔

We all have an inner knowing that is far greater than anything or anyone else we can turn to for advice.

The problem is that most people are so disconnected from their bodies and their hearts that they cannot even sense where this quiet voice is leading them.

If you think your power lies outside of you, you will get lost on a never-ending journey trying to reclaim it, yet never really getting anywhere.

You’ll be running in circles. 😔

OR you can choose to remember that everything you need is already within you.

AND embody this knowing through breathwork, dance, grounding, journaling & art (or whatever else feels good to you) so that you can actually HEAR the messages that you’ve been unable to receive.

Drop your favorite emoji below if you’re going to do something today that will help you connect back to your body! 👇🏼

10/03/2022

^^ Swipe to read if you’ve ever found yourself trying to forcefully push a situation forward

I recently had a situation in my life that I was really, really wanting to come to fruition.

However, mixed in with some of the excitement was also this desperate energy of, “I need it to happen right NOW, on my timeline.”

After a couple days of stressing and obsessing I realized that all the force I was putting into making it happen was EXHAUSTING.

I also realized that the main reason I wanted it NOW is because I was worried that the moment would pass + it would be too late for it to EVER happen.

This is a theme I’ve had for most of my life: I wasn’t okay with being patient and trusting the process & timing.

Raising my sense of self-worth has made a HUGE difference because now I can s l o w down and trust that the people and things meant for me will always be mine.

I don’t need to pressure, convince, force or do anything else to make them mine.

Instead of giving my power away by hoping someone or something will choose me if I put enough energy toward it…

I can choose ME. ❤️‍🔥

And that’s pretty much the most attractive energy to call in the things you desire. ✨

08/03/2022

What if you didn’t need to avoid your triggers but could actually lean into them and use them to help you heal?

It’s so tempting to view very little setback as a signal that you’re doing something wrong, never going to reach your goal or just not worthy of something.

However, even when something is 100% aligned with you and your life’s vision, that doesn’t automatically mean it will be a walk in the park.

Creating your dream life is one and the same with embarking on your healing journey.

We ALL came here with things to work through and heal, so of course when you travel this path, you’re going to see all the ways you’re giving your power away.

The sooner you learn that this is actually a gift, the smoother the process is and the more fun it gets to be!

Drop your favorite emoji below if you’re going to commit to using your triggers for your BENEFIT! ❤️‍🔥

01/03/2022

Raise your hand if you get a bit freaked out when things are quiet and peaceful in your life 🙋🏻‍♀️

Everyday I bet you see a bunch of posts on here telling you all the signs and spiritual symbols you should be on the look out for and how to interpret their elusive meaning…

…constantly wondering if you’re on the right path…

You probably get so focused on chasing down the signs and trying to pick apart the meaning of them, that you forget to actually just be present in your life and soak in all the progress you’ve made.

👉🏼 The quiet, “in-between” phases may not always feel the most exciting but they are a vital part of your healing journey and manifestation process.

Your nervous system NEEDS that space to integrate and feel that sense of peace that it’s been begging your for.

So, remember that there is still so much happening in the more subtle phases of your life -

You don’t need to be always jumping into the next thing, plotting your next move or looking for confirmation that you’re on the right path.

The quiet, inner peace is it. 🤍

If you feel like you could use some support on your healing journey, my 1:1 program, Release to Receive, could be the perfect option for you! DM to learn more about it 💫

Bonnie Marie Health

11/05/2022

04/05/2022

27/04/2022

13/04/2022

30/03/2022

18/03/2022

10/03/2022

08/03/2022

01/03/2022

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