Well by The Season Naturopathics

02/22/2026

Announcing: Health Through the Seasons! With adjusted pricing 🍃🍂

This includes two different formats of classes per season which work off of one another to provide the most information on how to live in tune with nature.

Seasonal Health Sessions are my typical class format to act as a guide on how the body shifts as the seasons change. These are scheduled around Solstices and Equinoxes to reflect natural cycles.

Herbal Medicine Workshops are make-and-take classes where we'll create a formula for the current season. A lesson on each herb will be provided as well as recipe cards and various ways to use your formula.

There are opportunities to attend each session as a bundle for your greatest value and full experience!

This is why I started Well by The Season in the first place. After years of studying these principles from many perspectives, I'm excited to share them in an easy to understand manner.

Whether you're just starting out your health journey or have been prioritizing wellness for years, there's something here for everyone. This information is not being taught at-large.
Reserve your spot ASAP as we are limited in space!

If you're interested, registration can be found on my website: https://www.wellbytheseason.com/seasonal-workshops

Notice that our Seasonal Health Sessions are now offered on a sliding scale to keep them accessible for our community. Suggested contribution: $10. Pay what you’re able and come learn with us.

Herbal workshops remain $40 and include all materials. To enroll into all 8 classes ahead of time is to cover all materials and further support WBTS.

02/21/2026

Take care of yourself this weekend!

🌿 Tips to De-Stress While Caring for Yourself 🌿

Stress happens — but how you respond matters. Here are simple ways to reset and refocus:

✨ Take 5 slow, deep breaths (inhale 4, hold 4, exhale 6)
✨ Step outside for fresh air and natural light
✨ Move your body — stretch, walk, or do light yoga
✨ Turn off notifications for an hour
✨ Journal what’s weighing on you
✨ Drink water and eat something nourishing
✨ Listen to calming music or a podcast
✨ Go to bed 30 minutes earlier tonight

Self-care isn’t always big or expensive. Sometimes it’s small, intentional choices that calm your nervous system and protect your peace.

💛 You deserve to feel regulated, rested, and restored.

02/20/2026

What if you measured success by not what you accomplish but by your ability to perceive possibility and safety?

The modern world rewards the grind, burnout, working all hours of the day, but your body does not. We are rhythmic beings that require both action and rest.

When we are constantly on the go, our bodies are not perceiving safety or hope, it is like doomsday all the time to the nervous system.

Cortisol is pumping, breath is shallow, heart rate is increased, digestion slows… our vitality tanks as this occurs chronically. We become reactive, sleepless, out of touch with emotions.

Even if you’re working out, eating well, and hydrating, without an adaptable and resilient nervous system, health is tough to experience.

The joy of life is dulled, there is constant pressure to perform. Instead of bowing down to what is expected, you can make simple habit changes to boost your days. The truth is, the better you feel mentally and emotionally, the better you can perform when it’s time.

This isn’t about getting rid of hard work or stresses because that’s part of life too. The key is balance and resilience so when those things come up they can be handled accordingly. Your daily habits and thoughts build into this.

Swap late night scrolling or horror movies with reading, spending time with others, breath work, stretching, a hot bath, star gazing.

Hold the caffeine until you have a balanced meal, or switch that coffee for an adaptogenic blend.

Try herbal tea like Oatstraw before bed to nourish frayed nerves or a tincture of passionflower to slow looping thoughts.

Visit me as a client and receive a custom flower essence blend to assess things like anxiety or trauma.

There is so much opportunity to slow down. We just have to prioritize it.

Share this with someone who needs this info 💓

02/16/2026

SEASONAL ALLERGY PREP BEGINS NOW! 📣

Instead of popping a daily over the counter antihistamine, try a few of these natural solutions to build up resilience.

The philosophy of health that I come back to again and again is creating an adaptive body. While there are easy fixes out there, it doesn’t benefit our intricate systems.

By building the body up to be able to handle stressors, we are tapping into a true health state. Ideally after addressing our weaknesses, we do not require “all of the things” to feel good! While the modern environment does require extra support, a daily pill for the rest of our lives is not the fix either.

If you’re interested in the Hista Block formula, create an account under me (Reiss Faber, Beaverton, MI). If you choose the “Subscribe & Thrive” option you get 25% off and 1 free shipment per month!

https://www.naturessunshine.com/?referrer=70980614&offer=NSP&utm_source=ig&utm_medium=social&utm_content=link_in_bio

We will further discuss cleansing to address chronic allergies at the Spring Renewal class on March 21st from 1:30-3:00pm at the Healing Hideaway Hub.

https://www.wellbytheseason.com/seasonal-workshops

02/15/2026

Kicking off this series with the Spring Renewal class on March 21 from 1:30-3:00pm at the Healing Hideaway Hub!

Come learn what shifts are happening in the body and environment as winter turns to spring (finally!). These seasonal classes will be packed with information on how to support energy, digestion, mood, and daily rhythms with simple lifestyle practices.

You’ll leave with clear guidance, take-home handouts, and reflection prompts designed to help you move through each season refreshed and prepared.

See the other session dates and discounted pricing if you’d like to come to each session!

https://www.wellbytheseason.com/seasonal-workshops

02/07/2026

02/07/2026

LIVE class! Health Beyond Diet & Supplements.

02/02/2026

February wraps up our monthly seasonal guides! 💫💓🎉

Just over a month away spring will be here, but for now the intense, bitter winter remains for us to continue to move slowly.

To channel our restless energy, this is the perfect month for planning. Plan your garden, diet changes as things bloom, a spring cleansing program, updated morning routine, plan to clean out your car or closet.

But at that same time, we can still embrace this short season with heavier meals that include meat stocks and sleeping a little longer.

This has been a long winter, but we’ve almost made it! Be sure to continue to replenish your energy reserves for the busy times up ahead.

Thank you everyone for enjoying these seasonal guides the past year. There will be a continuation of these but in a class format, stay tuned for the announcement!

01/31/2026

Answers are posted below! 👇🏼

Slide 1: ❌ Option 3
Any event perceived as stressful or unsafe to the body can trigger nervous system stress.

Slide 2: ❌ Option 2
Ignoring emotions only suppresses them which gets stored into the subconscious mind and various body parts. This can result in chronic issues.

Slide 3: ❌ Option 1
While proper nutrition does feed the nervous system, it does not cancel out stress altogether.

How did you do?!

If this information interests you and want to learn more how to bring these practices into your life, come check out Health Beyond Diet & Supplements on Saturday, February 7th from 2-3pm at the Healing Hideaway Hub.

01/26/2026

✅ it is a holistic bodywork method working on the body, mind, and spirit

✅ light touch allows the body to unravel it’s own fascia at the rate its ready to do so

✅ effective at releasing physical and emotional tensions

✅ increases nourishment to the entire body, increasing effectiveness of your natural health program

Hit SHARE if you know somebody who could benefit (I know you do ;))

Add this to your list of modalities to try to total body health!

https://book.squareup.com/appointments/0jtd8wsgfdigiq/location/L4H8KCZP10X4M/services