Well by The Season Naturopathics

03/12/2026

Feeling run down? Every household needs high dose vitamin C on hand!

From the slow changing of seasons to allergies, we could all use some extra support to keep our immunity up!

My family uses Nature’s Sunshine Time Release Vitamin C daily as part of our health routine. At a minimum I take 1,000mg per day up to 10,000mg when I’m feeling under the weather.

I love this specific formula because it contains not just ascorbic acid but also Rose Hips, Acerola Fruit, Rutin, Hesperidin, and Lemon Bioflavonoid Extracts to provide additional herbal phytonutrient support.

After taking a dose, it releases in the body for a 6 hour period to ensure none goes to waste. With typical vitamin C tablets, the body uses it up extremely quickly diminishing its benefits.

If you’re interested, sign up for an account under my name (Reiss Faber) and receive 25% off when you “Subscribe & Thrive” which can be cancelled at any time or changed by the frequency it is ordered.

https://www.naturessunshine.com?referrer=70980614&offer=NSP

If you do one thing for your family’s health, vitamin C should be at the top of the list since it’s so simple and cost effective.

03/12/2026

LADIES: Skipping breakfast is hurting your hormones!!

While the importance of breakfast has been a back and forth argument in the mainstream, through the lens of the female body it really is the most important meal of the day. This study was not needed to provide more evidence, but is helpful!

Everything our body experiences is a signal. Quality nutrition within the first 30-60 minutes of waking signals SAFETY to the body. The key is that female physiology MUST feel safe enough to reproduce and hence have balanced hormones.

Even if you’re not actively trying to have a family, fertility is a health marker!!

By fasting, downing an iced coffee, working out early, and jumping right into your day the body feels that stress and down regulates s*x hormone processes for those of survival such as cortisol. Long term (like in the modern world) this causes serious hormonal imbalance.

One of the best ways to ensure hormonal and total body health is to watch the sunrise even for just a few minutes followed by a quality meal.

03/10/2026

Celebrating my 1st year on Facebook today!! Thank you for your continuing support. The mission is to create a community of health and knowledge. I could never have made this without you! 🙏🤗🎉

03/07/2026

03/07/2026

⭐️Follow each of these pages! Take your health & wellness journey to the next level with help from these wonderful people. Each one is committed to helping you achieve your goals. Pick one, or better yet, pick multiple!
A+ Self Care
Abundant Health Chiropractic
Calm Cove Salt Cave
Evolution Fitness & Training
Healing Hideaway Hub
Natural Woo Woo
Massage Central
MI Primary Care
Shenoy Primary Care
Runners Athletic Company

03/07/2026

PSA: get to bed earlier this Saturday + capitalize on your light environment on Sunday!! (If your state practices daylight savings)

The current paradigm of partying and staying up late on the weekends is already sub optimal, but now is the time to stay low key and restore. It really is crazy how an hour difference in sleep and light timing can throw everything off in the body.

Studies are showing the effects of spring daylight savings:

☀️ increased risk of heart attacks the first week following the spring time change
☀️altered gene expression toward less desired and inflammatory pathways
☀️ decrease in total body cellular energy
☀️ disruption in hormones
☀️ increase in motor vehicle accidents

All of these just from circadian rhythm disruption! Light is the precursor to every single bodily pathway. If you get your light right, you’ll set your body up for success through this transition.

Stay well 🌞❤️‍🔥

03/01/2026

2x per month body cleanse done simply!

Spring time is approaching which means the body is ready to release accumulated toxicity and stagnancy from this long winter.

One of the easiest ways to give the body the correct tools for healing is to fast according to the Full and New moon cycles! That’s just 2x a month where you either refrain from eating or have a limited diet, for example:

👉🏻Water only fast
👉🏻Herbal teas
👉🏻Bone broth/meat stock
👉🏻Fruit flush
👉🏻Steamed vegetables

This is just a small glimpse into what we’ll be discussing at the Spring Renewal class on March 21st from 1:30-3:00pm at the Healing Hideaway Hub.

We’ll go deeper into cleansing the liver and gallbladder with many methods provided as handouts. Recipes will be provided and a greater understanding how the changing light spectrum impacts the total body.

RSVP by texting or calling (989) 418-0714 or signing up on the website wellbytheseason.com/seasonalworkshops

02/24/2026

One of my amazing instructors giving a free talk on the power of flower essences! This is one item just about every single one of my clients receive.

Join Dr. Zimmerman Sunday March 1st @ 3pm EST, for this free webinar on Bach Flower Remedies and how they assist you in restoring your terrain in your health and wellness journey.

https://www.universityofterrain.com/Bach-Flower-Remedies-Webinar-registration-1

02/22/2026

Announcing: Health Through the Seasons! With adjusted pricing 🍃🍂

This includes two different formats of classes per season which work off of one another to provide the most information on how to live in tune with nature.

Seasonal Health Sessions are my typical class format to act as a guide on how the body shifts as the seasons change. These are scheduled around Solstices and Equinoxes to reflect natural cycles.

Herbal Medicine Workshops are make-and-take classes where we'll create a formula for the current season. A lesson on each herb will be provided as well as recipe cards and various ways to use your formula.

There are opportunities to attend each session as a bundle for your greatest value and full experience!

This is why I started Well by The Season in the first place. After years of studying these principles from many perspectives, I'm excited to share them in an easy to understand manner.

Whether you're just starting out your health journey or have been prioritizing wellness for years, there's something here for everyone. This information is not being taught at-large.
Reserve your spot ASAP as we are limited in space!

If you're interested, registration can be found on my website: https://www.wellbytheseason.com/seasonal-workshops

Notice that our Seasonal Health Sessions are now offered on a sliding scale to keep them accessible for our community. Suggested contribution: $10. Pay what you’re able and come learn with us.

Herbal workshops remain $40 and include all materials. To enroll into all 8 classes ahead of time is to cover all materials and further support WBTS.

02/21/2026

Take care of yourself this weekend!

🌿 Tips to De-Stress While Caring for Yourself 🌿

Stress happens — but how you respond matters. Here are simple ways to reset and refocus:

✨ Take 5 slow, deep breaths (inhale 4, hold 4, exhale 6)
✨ Step outside for fresh air and natural light
✨ Move your body — stretch, walk, or do light yoga
✨ Turn off notifications for an hour
✨ Journal what’s weighing on you
✨ Drink water and eat something nourishing
✨ Listen to calming music or a podcast
✨ Go to bed 30 minutes earlier tonight

Self-care isn’t always big or expensive. Sometimes it’s small, intentional choices that calm your nervous system and protect your peace.

💛 You deserve to feel regulated, rested, and restored.

02/20/2026

What if you measured success by not what you accomplish but by your ability to perceive possibility and safety?

The modern world rewards the grind, burnout, working all hours of the day, but your body does not. We are rhythmic beings that require both action and rest.

When we are constantly on the go, our bodies are not perceiving safety or hope, it is like doomsday all the time to the nervous system.

Cortisol is pumping, breath is shallow, heart rate is increased, digestion slows… our vitality tanks as this occurs chronically. We become reactive, sleepless, out of touch with emotions.

Even if you’re working out, eating well, and hydrating, without an adaptable and resilient nervous system, health is tough to experience.

The joy of life is dulled, there is constant pressure to perform. Instead of bowing down to what is expected, you can make simple habit changes to boost your days. The truth is, the better you feel mentally and emotionally, the better you can perform when it’s time.

This isn’t about getting rid of hard work or stresses because that’s part of life too. The key is balance and resilience so when those things come up they can be handled accordingly. Your daily habits and thoughts build into this.

Swap late night scrolling or horror movies with reading, spending time with others, breath work, stretching, a hot bath, star gazing.

Hold the caffeine until you have a balanced meal, or switch that coffee for an adaptogenic blend.

Try herbal tea like Oatstraw before bed to nourish frayed nerves or a tincture of passionflower to slow looping thoughts.

Visit me as a client and receive a custom flower essence blend to assess things like anxiety or trauma.

There is so much opportunity to slow down. We just have to prioritize it.

Share this with someone who needs this info 💓