Root and Rasa

03/15/2026

A simple cup rooted in ancient Ayurvedic wisdom. 🌿🍵
Our CCF Tea blend of cumin, coriander, and fennel supports healthy digestion, reduces bloating, and helps restore balance in the body.

Sip slowly, nourish your gut, and make this gentle ritual part of your daily wellness routine.

✨ Ayurveda in every cup.

03/14/2026

No morning is complete without chai!

03/10/2026

March is the perfect time to Spring clean your body with simple Ayurvedic inspired habits 🌿

Support your body this spring with warm herbal teas, seasonal foods, gentle detox practices, and mindful morning movement. Align with nature’s rhythm and bring balance to your daily routine.

03/08/2026

Today we celebrate the strength, creativity, and resilience of women everywhere. As a women-owned brand, Root And Rasa is built on passion, purpose, and the belief that when women rise, we all rise. Here’s to supporting, uplifting, and empowering each other- today and every day. ✨

03/06/2026

03/04/2026

No Pressure Cooker Khichadi Recipe

Ingredients
• ½ cup rice
• ½ cup moong dal
• 1 tbsp ghee
• ½ tsp cumin seeds
• ½ tsp mustard seeds(optional)
• ¼ tsp asafoetida aka hing (optional)
• 1 tsp ginger (grated-optional)
• ¼ tsp turmeric
• Salt to taste
• 3 cups water

Steps:
1. Wash rice & dal together.
2. Heat ghee, add cumin, asafoetida, mustard seeds & ginger.
3. Add rice, dal, turmeric, salt & water.
4. Use a woke if no pressure cooker, cover the lid and simmer till soft.
5. Mash slightly, add a little ghee on top.

Simple, cozy & soul-healing comfort food 🤍

03/03/2026

Root & Rasa checking in ☕🌿
We accept love in 3D, 4D… and on chaotic days, a strong 4C/5C.
Anything lighter? That’s just hot milk with ambition. 😌🔥

03/02/2026

Khichadi is more than comfort food.
It’s healing. It’s grounding. It’s a return to balance.

At Root and Rasa, we believe one simple bowl can meet you exactly where you are… whether you need lightness, nourishment, warmth, or a gentle reset.

Food can be ritual.
Food can be medicine.
Food can feel like home.

Which khichadi matches your mood today? 🌿

03/01/2026

5pm.
Spice.
Steam.
Stillness.

Rituals aren’t extra.
They’re anchors.

Sip. Reset. Continue.

🍵 Root & Rasa

02/27/2026

Let’s talk cardamom 🌿✨

Known as the “Queen of Spices,” cardamom is a beautifully aromatic spice from the ginger family with a warm, slightly sweet flavor and a hint of citrus. It’s been used for centuries in Ayurvedic traditions for both its taste and its wellness benefits.

Cardamom is loved for:
💛 Supporting healthy digestion
🌬 Naturally freshening breath
🔥 Gently stimulating metabolism
😌 Helping calm and uplift the mind

It’s one of those spices that nourishes the body while comforting the senses - grounding, warming, and subtly sweet all at once.

We especially love the depth and warmth it brings to tea… which is exactly why we use it in our Cardamom Chai 🤎☕

02/26/2026

Haldi aka Turmeric.. Our Golden Ritual

For us, haldi isn’t just a spice - it’s comfort, tradition, and wellness in every spoon 💛

We blend it into our khichadi spice mix 🌾
And stir it into our turmeric milk… perfectly blended with black pepper ✨

🌟 Benefits of Haldi:

💛 Rich in curcumin (powerful antioxidant)
💪 Supports immunity
🌿 Known for anti-inflammatory properties
🫶 Supports digestion
✨ Promotes healthy, glowing skin
🌙 Soothing and comforting before bedtime

That golden color in our khichadi?
That calming warmth in our haldi milk?
It’s nourishment inside and out 🥹💛

goldengoodness

02/25/2026

We took a pause - not to disappear, but to deepen.

Root & Rasa has always been about more than chai and khichadi.

It’s about slowing down.
Breathing in the steam.
Sharing something warm.

Thank you for being here… even in the quiet.

This is our beginning again. ☕🌿