Living Well at Texas A&M

11/06/2025

Living Well invites Texas A&M employees and their families to a Holiday Movie Night!

📅 Friday, Dec. 5
⏰ 5:30–8:30 p.m.
📍 Stage 12 at Brookshire Brothers (455 George Bush Dr W, College Station, TX 77840)

Enjoy hot chocolate, Who-treats, and a screening of The Grinch in a festive outdoor setting.

🔗View details and register: https://livingwell.tamu.edu/holiday-movie-night/

11/04/2025

Full-time, benefits-eligible Texas A&M employees can use 30 minutes of their workday, up to three times per week, to focus on physical activity.

Whether it’s walking, stretching, taking a fitness class, or any activity that builds strength, flexibility, or endurance, Wellness Release Time gives you the chance to prioritize your health and well-being.

🌿 Benefits of regular physical activity include:
- Improved mood and reduced stress
- Increased energy and focus
- Enhanced cognitive performance
- Heart and bone health
- Long-term health and well-being

Work with your supervisor to create a schedule that fits and start using your Wellness Release Time to invest in you!

📄 Learn more: https://bit.ly/3WA8bWC

10/31/2025

Take control of your financial future. Learn practical tips for managing market volatility and enhancing your retirement readiness.

📅 Tuesday, November 18 | 2 - 3p.m.
📍 Rudder Tower 501
👤 John Kriel, Lincoln Financial

Learn more and register here: https://bit.ly/43qOwfJ

10/30/2025

Keep your wellness routine going strong through the end of the semester! 💚

Living Well offers complimentary fitness classes each semester for Texas A&M employees. Our current schedule runs through December 8, with options for every level and schedule.

📅 Check out our schedule: https://bit.ly/49FnHF2

10/27/2025

Take care of your well-being this holiday season! ✨

Living Well and GuidanceResources® by ComPsych invite you to explore upcoming webinars designed to support mindfulness, emotional wellness, and personal growth throughout the season.

Upcoming Programs:
🗓️ Nov. 6 – Managing Holiday Stress
🗓️ Nov. 20 – Emotional Eating: The Connection Between Mood and Food
🗓️ Dec. 4 – Making the Most of Family Occasions
🗓️ Dec. 18 – Reinventing Yourself

🔗 Register at https://bit.ly/4ob8Ae9 to join any of these free virtual sessions or receive the webinar recording.

10/24/2025

A look at a few of the completed pumpkins from our Paint a Pumpkin event! 🎃

Did you know art can serve as a powerful form of therapy? Creating art helps calm the nervous system, reduce anxiety, and boost your mood. It’s a safe space for mindfulness, reflection, and connection — all essential to emotional well-being. 💛

10/23/2025

Ever wish you had a dietitian shopping with you? Now you can — virtually! 🛒✨

Living Well is partnering with Basic Balance Nutrition for a Virtual Grocery Store Tour: Shop with Confidence session. Discover how to build balanced meals, read nutrition labels with ease, and make informed, confident choices while enjoying the foods you love.

📅 Tuesday, October 28
⏰ 11 a.m. – 12 p.m.
💻 Zoom

👉 Register here: https://bit.ly/4o2l8nZ

10/22/2025

Are you passionate about wellness and inspiring others? Apply to be one of Living Well at Texas A&M’s Well Leaders! Share your passion for wellness by encouraging your workplace friends and colleagues and connecting with fellow leaders across the Texas A&M System.

Nominate someone or apply by Friday, December 5: https://bit.ly/43vN3m5

Let's create a healthier campus together! 💪🌿

10/20/2025

A picture-perfect day of wellness! 📸 Huge thanks to for the photo booth fun! 💫

10/17/2025

We’re so grateful to everyone who contributed to another successful Employee Wellness Fair! A heartfelt thank you to our partners, speakers, vendors, volunteers, and participants for helping us promote a culture of well-being across Texas A&M. Together, we’re building a healthier, more connected community. ❤

10/17/2025