Living Well at Texas A&M

03/11/2026

Ready to simplify your meal prep routine? Continue our virtual series with and learn strategies that use smart shortcuts to save time without sacrificing nutrition.

Session 2: Lazy Meal Prep That Actually Works (in 1 Hour or Less)
🗓️ Wednesday, March 25 | 10–11 a.m. | Virtual via Zoom

View the full series schedule and register: https://bit.ly/3MVyjtJ

Build healthy habits that fit your lifestyle!

03/10/2026

Don’t miss out — earn your $30/month premium reduction!

Complete your wellness exam through the Two-Step Wellness Incentive Program by June 30 to receive a $30/month premium reduction for you and/or your covered spouse on the A&M Care Plan.

Catapult Health will be on-site at several locations, offering convenient wellness exams:

• March 18–19 (Bryan/College Station)
• April 7–8 (Bryan/College Station)
• April 14 (Houston)
• April 22 (Crystal Park)
• April 28–30 (Bryan/College Station)
• May 20–22 (Bryan/College Station)
• May 29 (McAllen)

Complete your wellness exam and one other WebMD ONE checklist activity by June 30 to qualify. Appointments are limited — register now to reserve your spot before they fill: https://bit.ly/4lltBlU

Can’t make it? You can still complete your wellness exam through Accolade Virtual Care or with your primary care doctor.

within the Division of Human Resources and Organizational Effectiveness

03/06/2026

Thank you for making this week special. ❤️👍

All week, Texas A&M employees joined appreciation activities across campus created to celebrate YOU. As Employee Appreciation '26 wraps up on National Employee Appreciation Day, we’re sending a big THANK YOU to our Texas A&M employees. Your efforts each day make a lasting impact on our students and our community.

03/05/2026

Living Well will operate on a modified movement schedule for Spring Break (March 9–13). Only classes offered by Piranha Fitness Studio and Cycle Station will be held during this time. All other movement classes will pause for the week.

Our regular schedule resumes Monday, March 16.

Reserve your spot and stay active: https://bit.ly/49FnHF2

03/01/2026

Employee Appreciation 2026 is officially here! Join us tomorrow as we kick off a week full of connection, celebration and well-deserved recognition.

Employee Appreciation Week is about more than events. It’s about honoring the dedication, professionalism and service you bring to Texas A&M University every single day. Your work sustains the university’s mission, supports students and strengthens the campus community.

Thank you for all you do. We can’t wait to celebrate you! Learn more and RSVP: https://bit.ly/4aQn3qw

02/25/2026

Move for Your Mind this March with Thrive in Five!

Start the month strong and discover how strength training can ease stress, manage anxiety and support your overall well-being.

📅 Tuesday, March 3 | 3:30-4:30 p.m.
📍 General Services Complex, Room 101A

Small, consistent steps every day lead to a stronger, healthier you. Learn more and secure your spot: https://bit.ly/4kAhnoU

02/23/2026

This is your sign to stretch — join us tomorrow.

Reset with virtual Stretch & De-Stress every Tuesday & Thursday at 6:45 a.m. and start your day feeling clear, calm and ready. Your body will thank you!

Paws what you're doing and register: https://bit.ly/4rtVXfO.

02/22/2026

Hey Texas A&M faculty and staff! Join us for a multi-part series with Basic Balance Nutrition designed to give you practical, sustainable nutrition strategies you can actually use.

Session 1: Can You Be Healthy Without Losing Weight? The Truth About Metabolism & Health
🗓️ Wednesday, Feb. 25 | 10 - 11 a.m.
📍Virtual via Zoom

This virtual session explores what health really looks like beyond weight and how metabolism affects your well-being. Learn more: https://bit.ly/3MVyjtJ

Let's build wellness that works for you!

02/19/2026

Outdoor Adventurers is back!🌿

Join us tomorrow at The Gardens at Texas A&M for our Outdoor Adventurers meet-up! Whether you’re a current member or just curious, this informal gathering is the perfect way to connect with fellow faculty & staff who love the outdoors.

🗓️ Friday, Feb. 20
🕦 11:30 a.m. – 1:00 p.m.
📍 The Gardens at Texas A&M, Pavilion Plaza

Come explore, connect, and start your next adventure with us! Learn about the group, meet fellow outdoor enthusiasts, enjoy a self-guided scavenger hunt, yard games, and light snacks.

Register: https://bit.ly/46hyxSr

02/18/2026

Field Day registration is officially closed! 🏁

But don’t worry, the fun isn’t over. Your team can still Build Your Own Field Day on your own schedule for a chance to win an official Living Well traveling trophy. Complete the opt-in form, host your Field Day, and submit your entries by Friday, March 6.

Check out our website to learn more and opt in: https://bit.ly/3PwTGzN. Let the games begin!

02/17/2026

We asked, they answered. Now, it’s your turn! How will you show kindness this week?

Check out our website for ideas and let’s together: https://bit.ly/4kAhnoU

02/16/2026

Join us in celebrating National Random Acts of Kindness Week now through Feb. 20! Take on the challenge and complete at least one random act of kindness each day.

Check out our website to find simple ways to : https://bit.ly/4kAhnoU

Are you in? 💛