The Time Is Now Fitness

13/02/2026

You can’t out-train your nutrition.

Abs are made in the kitchen — and the weekend isnt a hall pass.

Make choices that your Monday self will thank you for👍

09/02/2026

Years ago, I wrote about getting off the roller coaster —
the cycle of extremes, burnout, and starting over.

The closer I get to 58, the more I realize how relevant this message still is.

Consistency is what gets you off the ride.
And it’s what keeps you moving forward for the long haul.

04/02/2026

Counting down to 58 🎉

What matters more to me now than ever is not intensity - it's consistency.

Showing up. Moving well. Taking care of my body so it keeps taking care of me.

That's the goal. Always has been.

Kathy Adelson Salazar

21/01/2026

Private in-home training doesn't require fancy equipment.

It requires focused, well-planned programs & beats crowded gyms every time — especially after 40.

Strength, fat loss, and longevity don’t require noise.
They require consistency and intent.

19/01/2026

I’ll be 58 next month.

Maintaining muscle, strength, and joint health now requires more strategy — not less effort.

This is how I train to stay consistent, strong, and lean without burnout.

13/05/2024

This kid has officially graduated from Texas A&M with a B.S. in Environmental Studies and minor in Ecology & Conservation Biology, Summa Cum Laude with a 4.0 ❤️❤️

Next stop Raleigh, NC- my baby will be so close!

02/12/2022

First Friday of The Holiday Season - Manage Those Expectations Kids!
🧑‍🎄🥂🌲🍷

23/11/2022

Repost from

pharmacrooks

12/06/2022

NEW EPISODE! Need help getting/staying motivated with your health & fitness goals?

This episode of R.O.R.E , raisedonrealestate.com I share my tips for a successful week!

https://www.buzzsprout.com/409561/10766784Welcome all to another exciting episode on the RORE Podcast! Greg Angello is back with fitness expert, Kathy Lauciu...

28/05/2022

As we get ready for the unofficial start to Summer, don't miss this podcast! Great info for your summer goals!

Thank you Gregory Angello, host of RORE podcast,, raisedonrealestate.com for the opportunity to share info with your listeners!

More episodes to come - When it comes to health and fitness, what do you want to learn more about? Share your thoughts 💡

Welcome all to another RORE podcast! Happy Memorial Weekend 2022! Hope you are all doing well. Something a little different for you... it's not all real estate, folks... we have a new guest --Kathy Laucius of Time is Now Fitness. She is a certifie...

24/05/2022

Do you need motivation? Do you need accountability? Do you need flexibility in your health & wellness routine?

The Time is Now Fitness App is your solution.

📲Available on IOS or Android - link is available by invitation only & accompanies all online training programs offered by The Time is Now Fitness.

With my program, you can:

✅Access your training & nutrition plans from anywhere.
✅Calorie tracking to stay accountable.
✅Set health & fitness goals with your trainer.
✅Track all your progress in one place.
✅Custom workouts for home, gym, business & vacation travel, all with video demos.
✅Quickly see your ToDo list for the day.
✅Work with your trainer to reach your goals.

📩DM me for more information or visit https://thetimeisnowfitness.com/