FoodFlip

Meal prep coach
Joinfoodflip.com

04/28/2026

Just walked out of my LAST CLASS on my journey to becoming a Registered Dietitian!!!!!🥹😍😭
I know I’ll feel even more (relief, joy, a lil bitter sweetness) when the semester is officially over after finals…
Next up: finals 📚
Summer plans: research 🧐& bodybuilding competitions 💪 (this is my first time saying this publically lol this prep has been very low key)
August: start 9-month Dietetic Internship (rotations in clinics like the Cooper Clinic in Dallas, Hospitals, Sports Nutrition at the Sports Nutrition Institute, Schools, and community)
May 2027: finish Dietetic Internship
May/June 2027: take credentialing exam to OFFICIALLY be a Registered Dietitian😍🥼🔬🍎
After that, research and FoodFlip full-time!
I’m soooo excited!!
PhD defense in 2028/2029?
We’ll see when son enough!
Exciting things lined up
And for now,
I’m here.
Present.
Breathing.
Enjoying life.
And studying to finish the semester strong!! 🤓📖📚✍️

04/18/2026

Imagine a pancake recipe that:
- tastes great 😍
- high protein (14 grams of protein per 2 pancakes)
- low calorie (176 calories per 2 pancakes!)
- only uses simple ingredients you always have on hand✨
- cooks super fast (30sec on each side)🙌
- and use up your old stale granola you have in the back of your pantry 😳🙊
This FoodFlip recipe checks all the boxes!!
And tasted even better after today’s !
FoodFlip not only gives you simple, healthy recipes, but helps take the overwhelm out of meal prepping🙏
And shows you how to enjoy your favorite foods
WHILE reaching your goals!
Let me help you make eating healthy EASY! ✨
Joinfoodflip.com

04/14/2026

Magic happens when you nourish your body and soul✨🪄🌌💕
I’m honored to have accompanied your journey for the 3rd time Aggie Gems!!
Let’s keep the tradition going🫶
Check out some of my top meal prep tips to feel the magic yourself!
Meal prep tips are on the FoodFlip blog, link pinned in the comments below and in meal prep story highlight!
I hope I can show you that
food doesn’t have to be
restrictive,
stressful,
and drain your time and energy.
Instead it can
expand what’s possible,
be enjoyable and freeing,
and GIVE you more energy
and more years alive on this planet
doing the things you love
and making the impact only you can make!!
The world needs you.
You need you.
To be the most vibrant, happy, energized, self-prioritized, nourished, alive version of yourself.
And it starts with some good food.
It starts with FoodFlip!
joinFoodFlip.com

03/25/2026

My mission is to help you build the body, health, and life you can fall in love with all over again🫶
And I’m a softie for my girls, Aggie Gems!! 💎
y’all are such a blessing!
Today was our 3rd wellness event; I had so fun💕
Here are some of the easy veggie/fiber and easy snack ideas we talked about!
1. Cheeto dust🤤
2. Cheese bowl 🧀
3. Beef bowl - beef, rice, hummus, mixed veggies (these from HEB are soooo good!!)
4. Broccoli 🥦 and cheese 🧀
5. Sweet treats
6. Frozen veggies from Costco😍😍
7. My eeeasy broccoli salad recipe (coming to the blog soon)
8. Again, my fav cheese (I require cheese daily lol!)
9. Grocery haul - let me teach you how to meal prep!! Message me🫶
Meeting some of yall as sophomores and now…
Yall are seniors and about to graduate?!
🥹
Wild.
Keep me in the loop on your graduation date and what’s next for you!💕
Hugs,
Michelle

03/15/2026

Struggling with nutrition because you feel like everything has to be perfect? Embrace the “that’s good enough” mindset instead. Perfection often leads to inaction, while small, consistent choices move you forward.

Read my quick tip to break the high-bar dilemma and make progress today: https://wix.to/l99jRja

03/15/2026

My best nutrition tip! Snag my newsletter!👇
https://zc.vg/gJmTS?m=0

03/07/2026

I have my Masters in Nutrition,
Am on the road to be a Registered Dietitian,
Getting my PhD also in Nutrition…
And got a cookie cake???
Yup.
Without feeling guilty either.
You don’t need to give up your favorite foods to see results.
Yes, you can still enjoy life!
No more yo-yoing,
on again and off again,
feeling restricted and having to give up your favorite foods,
or constantly feeling like you’re fighting your body, your weight, or food.
Reach out when you’re ready for me to be your coach!!
We’ve got FoodFlippers (clients) all over!
Texas, Costa Rica, Georgia, Colorado, New Mexico… wherever you are, you are not out of reach🫶
Pursuing “healthy” shouldn’t take all your time and energy,
But it should GIVE you more!
I’m passionate about helping clients build a life they love, with the health and energy to make the most of it!
Find joy in the journey,
Without giving up your favorite foods,
and you will achieve to your goal,
But more importantly,
You’ll enjoy life between now and then🙌

joinfoodflip.com

11/12/2025

Im on the road to being a registered dietitian!
Today, we talked about nutrition supplements for malnutrition and did a fun taste test!

The “best taste” award definitely did NOT go to Kate farms on this one😆😆

1. Ensure chocolate definitely was the favorite!

2. Followed by Glucerna (even though it only has 4g sugar, lending itself to those with diabetes, it still tasted the sweetest!)

3. Ensure clear (tastes just like juice, and has a little protein too!)

4. …and then there was Katefarms🫠

Have you tried ensure?

11/07/2025

On the road to being a registered dietician!!
Haha I know it’s “dietitian”, just wanted to pull your leg.

Today, I visited Texas A&M’s Performance Nutrition, the team who fuels our 8-0 football team!!😍🏈

As an athlete, it’s so cool to see where athletic performance and nutrition intersect 🔥
Keep it up Ags!

10/25/2025

How the pros meal prep pecan-crusted chicken😍🙌

at knows what she’s doing🔥👏👏
This pecan-crusted chicken is a crowd favorite!
And it’s the perfect meal prep entree; you can prep it weeks in advance and freeze it till you need it!!

When you want a low effort lazy dinner your guests will think you spent hours on,
whip this bad boy out of your freezer and bake for just 20min at 350F!🎉

…or leave it to the pros and book your private event with Epicures from College Station!😉
Thanks Christina and the Epicures Team!

10/20/2025

Jacked-o-lantern season 🎃💪😂

Want to increase metabolism and longevity by increasing lean muscle mass before the year is up?
Let’s go!🎉
Happy !!

Joinfoodflip.com

10/17/2025

You better believe I meal prep!!

As a PhD student
Registered Dietitian to be
Graduate Assistant
Business owner
And mentee

Food has got to be quick,
simple,
give me energy,
and bring a lil extra happiness to my day😋

And the FoodFlip Portion Method makes it simple.
I love helping people save time, money, and feel great with nourishing home-cooked food, and teaching how eating out and even fast food can work for you too😉

That’s why I founded FoodFlip, to make food no longer a burden that takes away your time and energy, but something that GIVES BACK those and more!

FoodFlip members are now across North and South America😍🤯🥳🌎🌍
I love the diversity!
I’d love to reach people in Canada.
Share with your Canadian friend!🇨🇦🍁

Here’s to living your best life,
Michelle😊

Joinfoodflip.com

Address

4700 Elmo Weedon Rd. Ste. 103
College Station, TX
77845

Website

http://joinFoodFlip.com/

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