FoodFlip

Meal prep coach
Joinfoodflip.com

03/25/2026

My mission is to help you build the body, health, and life you can fall in love with all over again🫶
And I’m a softie for my girls, Aggie Gems!! 💎
y’all are such a blessing!
Today was our 3rd wellness event; I had so fun💕
Here are some of the easy veggie/fiber and easy snack ideas we talked about!
1. Cheeto dust🤤
2. Cheese bowl 🧀
3. Beef bowl - beef, rice, hummus, mixed veggies (these from HEB are soooo good!!)
4. Broccoli 🥦 and cheese 🧀
5. Sweet treats
6. Frozen veggies from Costco😍😍
7. My eeeasy broccoli salad recipe (coming to the blog soon)
8. Again, my fav cheese (I require cheese daily lol!)
9. Grocery haul - let me teach you how to meal prep!! Message me🫶
Meeting some of yall as sophomores and now…
Yall are seniors and about to graduate?!
🥹
Wild.
Keep me in the loop on your graduation date and what’s next for you!💕
Hugs,
Michelle

03/15/2026

Struggling with nutrition because you feel like everything has to be perfect? Embrace the “that’s good enough” mindset instead. Perfection often leads to inaction, while small, consistent choices move you forward.

Read my quick tip to break the high-bar dilemma and make progress today: https://wix.to/l99jRja

03/15/2026

My best nutrition tip! Snag my newsletter!👇
https://zc.vg/gJmTS?m=0

03/07/2026

I have my Masters in Nutrition,
Am on the road to be a Registered Dietitian,
Getting my PhD also in Nutrition…
And got a cookie cake???
Yup.
Without feeling guilty either.
You don’t need to give up your favorite foods to see results.
Yes, you can still enjoy life!
No more yo-yoing,
on again and off again,
feeling restricted and having to give up your favorite foods,
or constantly feeling like you’re fighting your body, your weight, or food.
Reach out when you’re ready for me to be your coach!!
We’ve got FoodFlippers (clients) all over!
Texas, Costa Rica, Georgia, Colorado, New Mexico… wherever you are, you are not out of reach🫶
Pursuing “healthy” shouldn’t take all your time and energy,
But it should GIVE you more!
I’m passionate about helping clients build a life they love, with the health and energy to make the most of it!
Find joy in the journey,
Without giving up your favorite foods,
and you will achieve to your goal,
But more importantly,
You’ll enjoy life between now and then🙌

joinfoodflip.com

11/12/2025

Im on the road to being a registered dietitian!
Today, we talked about nutrition supplements for malnutrition and did a fun taste test!

The “best taste” award definitely did NOT go to Kate farms on this one😆😆

1. Ensure chocolate definitely was the favorite!

2. Followed by Glucerna (even though it only has 4g sugar, lending itself to those with diabetes, it still tasted the sweetest!)

3. Ensure clear (tastes just like juice, and has a little protein too!)

4. …and then there was Katefarms🫠

Have you tried ensure?

11/07/2025

On the road to being a registered dietician!!
Haha I know it’s “dietitian”, just wanted to pull your leg.

Today, I visited Texas A&M’s Performance Nutrition, the team who fuels our 8-0 football team!!😍🏈

As an athlete, it’s so cool to see where athletic performance and nutrition intersect 🔥
Keep it up Ags!

10/25/2025

How the pros meal prep pecan-crusted chicken😍🙌

at knows what she’s doing🔥👏👏
This pecan-crusted chicken is a crowd favorite!
And it’s the perfect meal prep entree; you can prep it weeks in advance and freeze it till you need it!!

When you want a low effort lazy dinner your guests will think you spent hours on,
whip this bad boy out of your freezer and bake for just 20min at 350F!🎉

…or leave it to the pros and book your private event with Epicures from College Station!😉
Thanks Christina and the Epicures Team!

10/20/2025

Jacked-o-lantern season 🎃💪😂

Want to increase metabolism and longevity by increasing lean muscle mass before the year is up?
Let’s go!🎉
Happy !!

Joinfoodflip.com

10/17/2025

You better believe I meal prep!!

As a PhD student
Registered Dietitian to be
Graduate Assistant
Business owner
And mentee

Food has got to be quick,
simple,
give me energy,
and bring a lil extra happiness to my day😋

And the FoodFlip Portion Method makes it simple.
I love helping people save time, money, and feel great with nourishing home-cooked food, and teaching how eating out and even fast food can work for you too😉

That’s why I founded FoodFlip, to make food no longer a burden that takes away your time and energy, but something that GIVES BACK those and more!

FoodFlip members are now across North and South America😍🤯🥳🌎🌍
I love the diversity!
I’d love to reach people in Canada.
Share with your Canadian friend!🇨🇦🍁

Here’s to living your best life,
Michelle😊

Joinfoodflip.com

10/14/2025

On the road to being a Registered Dietitian Nutritionist!
Learning about nutrition therapy in a hospital setting.

Loved this “True Colors” idea (slides 4 and 5) to help coworkers understand differences in communication style!
I will definitely be doing this with my future team at FoodFlip!!💯🙌

Joinfoodflip.com

10/03/2025

On the road to being a Registered Dietitian Nutritionist!

Ever seen a tilt skillet before?
Now you have!
I’d love one to make meal prep a breeze😂

08/13/2025

Hey friend☺️
If you’re reading this,
Just know I hope you are having an amazing life🫶

If having more energy, confidence, or learning to love the body you’re in would make life better, please reach out.

That is what I help people do🙏
Eat better. Feel better.
joinfoodflip.com

And here’s a mini life update!💕

- I eat my veggies… and ice cream too😉
- Sometimes don’t feel like lifting, but do it anyway
- I learned to love me, and found a man who surpassed it and won my heart
- I’m a BIG foodie, which means I love trying new foods, I got my Masters in Nutrition, and am currently doing nutrition research, am a PhD student in Nutrition, and Registered Dietician in the making!
- I founded FoodFlip, where I have helped over 50 people with meal planning and achieving their goals!!
All we’re missing is you.

Address

4700 Elmo Weedon Rd. Ste. 103
College Station, TX
77845

Website

http://joinFoodFlip.com/

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