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17/07/2023

The other day, Kara and I went to a “build your own pho bowl”— I was not expecting this gigantic portion size haha. It was delicious and great getting to enjoy an after church Sunday lunch date with my wife. Wherever you’re at, keep your head up and keep moving forward.

18/05/2023

Married 4 years today! Can’t even begin to tell you how much I love and how grateful I am for her. Funny thing is, if I had never gotten sick with IBD, I likely wouldn’t have ever met her. Huge blessing in disguise.

07/05/2023

The clutch gave out, so we got KFC while we waited for the tow truck driver— who also had a mullet. 🇦🇺

04/05/2023

BIG. NEWS. The hardcover Biome Optima cookbook is now available on our website!!
🔥www.teamhonnas.com 🔥

We are SO excited to bring this out and fill a need we’ve seen for awhile now! This is for you if:

-You want to generally improve your gut health without cutting out yummy food

-You are looking for a couple base recipes to use on your journey

-You find yourself bored of the same “gut healthy” foods but need to help prioritizing

Happy eating fam!

26/04/2023

Hellaur 🇦🇺

Family from Texas came to visit us this week, decided to give them the full Australian experience.

17/04/2023

🎉ITS HERE!🎉

THE ELECTRONIC BIOME OPTIMA COOKBOOK IS NOW AVAILABLE FOR ONLINE PURCHASE!!

We were going to wait to release the electronic and hardcover copy at once but we just can’t wait to get this into your hands!!

Wow. There is so much time, energy and even tears that went into this but we are so proud and thrilled at how it turned out.

Over 50 Recipes: desserts, breakfast, snacks, staple meals, grocery list, sample meal plans, and a looong list of sources.

Link is in bio or head to www.teamhonnas.com to buy!

We’ll be releasing the hard copy soon but team electronic copy-have at it!

24/09/2022

My best tip for busy/traveling people: Traveling with UC would have been impossible for me at one point. Not being able to explore because of not knowing where the nearest toilet was felt like such a prison. Now, I explore Italian landscapes on hikes with my wife and go on sailing excursions. It took me a lot of guesswork and research to get here. Now, due to gut microbiome testing, it’s much easier for me to eat the best foods for my gut microbiome because of companies like Viome. Yes, I am very biased towards Viome because 1). they’re Team Honnas sponsors and 2). I think they’re the best gut microbiome testing company on the market. The service that Viome and other companies like it provide is so helpful to find out what is happening inside your gut microbiome and what foods can help shift the balance of the gut microbiome toward eubiosis. When traveling, information from my Viome test results allows me to focus on the heavy hitter superfoods based on my specific gut microbiome composition. It takes out the guesswork on trips and makes it easy to actively combat dysbiosis and maximize my travel opportunities. If you've used a gut mapping test, use these results to maximize your efforts in a busy or travel season!

If you haven't had a gut mapping test but would like one- you can use the link in our bio and enter HONNAS30 at checkout for a discount from Viome:)

17/08/2022

Lets talk cheat meals on the 80/20 rule.
What a cheat meal is not— an out of control unplanned meal that turns from one meal into a full day and into a full weekend and counteracts mental and physical progress.

What a cheat meal is— a planned deviation from normal eating patterns that is built into your plan therefore contributing to your progress

Research by Coelho do Vale et al has shown there is benefit in planning deviations ahead of time in a diet to remain more consistent. Think about it- if we are creating a new lifestyle why would we feel we need to cheat on it? How is that lifestyle sustainable?

When we plan intentional small deviations for ourselves and our clients we are really planning on how to build fun things into our diet so we can be more successful long term. Of course, this balance differs from person to person but this mindset shift is critical to long-term success. And it allows you to do fun things like travel! We talk about this and more in our most recent YT video as we travel Italy on the Biome Optima Protocol.

01/08/2022

New Monday, new month! Lets get after it! It has been well-established that resistance training increases testosterone and growth hormones in men and women. As testosterone increases, lean muscle mass should as well. In addition to this, its been shown to have positive effects on microbiome. Our love is functional strength training. Whats your favorite form of movement or resistance training?

15/06/2022

When in Rome, we eat pasta 😁.

Have you had your gut microbiome tested yet? If you’re struggling with digestive issues then I definitely recommend doing so if you haven’t! In 2014 I was diagnosed with a severe case of Inflammatory Bowel Disease. Working to improve the composition of my gut microbiome completely changed my digestive health for the better in 2016— and I still feel great today. Now, to be very clear— I am NOT claiming that everyone is necessarily going to experience better health or the same results that I did just by trying to improve the gut microbiome. What I am saying is that we know the gut microbiome is important and that it’s better to have a healthy, eubiotic, gut microbiome instead of an unhealthy, dysbiotic, gut microbiome.

And that’s where gut microbiome testing comes in. Gut microbiome testing is so cool because it can show you what’s happening inside your gut microbiome and determine whether you’re in eubiosis or dysbiosis. It can show you the levels of probiotic microorganisms, the level of pathogenic microorganisms, and thus give you a quantifiable target to aim for as you work to improve the composition of your gut microbiome. And if you do repeat testing, it allows you to see over time if you’re actually improving or not. One gut microbiome company that I really like and trust is Ombre Lab— one of Team Honnas's sponsors! Once you place an order, Ombre will ship a testing kit straight to your door with simple collection instructions. All you have to do is activate your kit, complete the test, and return it. Ombre uses the results of your gut microbiome test to create a personalized food plan to help move your specific gut microbiome towards eubiosis. And Ombre Lab also provides you with a recommended probiotic blend that is intended to provide specific strains of probiotic microorganisms that your specific gut microbiome needs in order to move towards eubiosis. If you want your gut microbiome tested then click on this link to receive $30 off of your gut microbiome test from Ombre Lab! tryombre.com/Honnas.

19/05/2022

Hey, I love you 😘

In year 3 we got covid together, took on the Hot Twos challenge together, Kara brought home a random cat, Goose did lots of water jumps, and I'm sure a lot of other stuff in between. I love living life with you. Happy 3rd anniversary! Excited for year 4!

07/11/2021

Donuts before church. Donut worry, this is the 20% part of the 80-20 rule. I wonder if there’s a way to make a gut microbiome optimizing donut? Hope you have a great Sunday!

Address

77840-77845

Opening Hours

Monday	18:00 - 19:00
	19:00 - 20:00
Tuesday	12:00 - 13:00
	13:00 - 14:00
Thursday	12:00 - 13:00
	13:00 - 14:00

Website

https://www.teamhonnas.com/

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