02/13/2026
I challenged the current overgeneralized demonization of processed foods.
Perhaps it’s not processed foods that drive weight gain, but overconsumption, which can be significantly impacted by **hyperpalatable** processed foods
The simple-minded are always labeling things as “good” and “bad”.
Processed foods? BAD
Whole foods? GOOD
But in reality, everything has its appropriate dose.
Someone can gain weight eating only whole foods.
Someone can lose weight on only highly processed foods.
There is a lot of nuance in nutrition.
As a country, would we be healthier if we ate less processed foods?
Probably.
Does that mean you should never eat Oreos again, or feel guilt and shame for having one?
Absolutely not.
Here’s to redefining a healthy diet as something not charged with morality, good vs bad, and strict rules.
But discovering what overall eating pattern helps you fall in love with food, body, health, and life all over again!
