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Hive Wellness by Michelle Rigsby

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College Station, TX
Hive Wellness by Michelle Rigsby

Making healthy simple. Snag my free guide "Getting Toned Made SIMPLE" now! https://hivewellnessbymichelle.mykajabi.com/Getting-Toned-Made-Simple

Nutrition & Health Coach + Personal Trainer with the mission to make healthy simple, so that no matter your background, it can be fun, sustainable, lead you to REAL RESULTS, and ultimately, to the life you want!

01/09/2026

I took another step toward being a registered dietitian today!!

✅ take science courses: biochem, organic chemistry, anatomy, physiology, microbiome, etc

✅ get my master’s

✅ apply for dietetic internship

get accepted from TAMU’s internship program!

Now we wait (by wait, I mean finish my LAST semester of class, while working on my PhD and doing the evidence-based nutrition research I love!!)

12/05/2025

I and my fellow Nutrition PhD’s at Texas A&M presented our research at our annual 3 minute thesis competition; what an honor it is to receive this award!!

And be one of the 3 PhD students selected to present at the 2026 Lifedepartment at the Life Sciences Graduate Recruitment Symposium!

This is a win for the entire Evidence-Based Nutrition Lab with Dr. Bradley Johnston, and everyone who has supported and guided me on this journey!

As important as internal motivation and validation is… it is sweet to have a little external motivation along the way too🫶

As the semester and year is coming to a close, I’m on cloud 9 with how 2025 is ending✨

Next up:
- Finish dietetic courses in May 2026 (I’m already done with the science-heavy courses! Including biochem, genetics, microbiome, anatomy and physiology, and organic chemistry)

- 9-month dietetic internship starting August 2026 (complete rotations in a hospital, clinics, and sports)

- Take the Registered Dietitian Exam ~June 2027 to officially BE A REGISTERED DIETITIAN NUTRITIONIST🎉🎉

Then a couple more years to finish my PhD as well.

I never would have expected this path 7️⃣ years ago when I graduated with my undergrad in Kinesiology (can’t believe it’s been 7 years already!!), but it has been a dream come true☺️

10/17/2025

Getting the itch again.

The insane thing is, it’s almost been 2 years since my last show.
Lifting 5x/week, no exception (except with an injury for ~1 week🤪)
Eating whole foods
99% of those meals I cooked (here are some of my favs!)
Hitting my protein goal
Hydrating
Eating my veggies
Using the FoodFlip Portion Method

And have I made progress? Likely.
Will I be able to hold onto the muscle I built when I get down to 7-8% body fat again? Maybe not.

Even if I look the same on stage as I did 2 YEARS ago, would this journey be a waste?
Not at all.

Body building has taught me so much, including:
Nutrition
Resilience
Optimizing meal prep
Hormones
Exercise science
Training SMART (avoiding trash volume!)
Pushing through discomfort
True grit
Consistency
Discipline
Mindfulness
Overriding physical survival instincts

I love taking a trip to the edge of what is possible for me.
It’s humbling,
it’s challenging,
it’s refining who I am,
and burns off weaker parts of me.
It’s only the strongest most resilient “no quit” parts of me that can make it thru something as challenging as prep.

2026 might be time to take a trip to the edge of myself again.
Let’s see what she’s made of💪
Joinfoodflip.com

10/14/2025

Being a PhD student + completing extra coursework to become a Registered Dietitian Nutritionist is hard.

Studying and completing classwork,
Test anxiety,
Going off-site to different food production sites,
Being a mentee (to an amazing Registered Dietitian mentor!!!)
Doing research
Packing meals (this snack is my go-to post workout!! Love it!)
Working out before class,
Eating in class,
Being a business owner,
Grading papers,
Early mornings and late nights.

But man is it also gratifying.
Love that I’m able to give back to my community at events, showing them how easy meal prep can really be.
I love to learn and discover things I never knew.
I love research and helping humanity continue to push the line between what is known and what is not.
I love living the life the Creator of the stars brought me to.

Praying He somehow gets me through it.
Just one day at a time🙏

…And God bless my husband😂💕
My biggest supporter, comfort, advocate, jokester; right there with me being the calm thru my meltdowns, chatterboxy-ness, over the top enthusiasm, crazy ideas, and silly moments just being me🫶

Here’s to my second to last semester of classes at Texas A&M!
Then: 9 month dietetic internship,
then focus on research to finish my PhD in Nutrition, then full time FoodFlip
and expand my offerings to include Medical Nutritional Therapy as a Registered Dietitian Nutritionist & PhD!!😍😍😍

09/26/2025

Nutrition & Dietetic Career Workshop at Texas A&M was a great experience!

Grateful for colleagues and friends who I get to learn with. On the road to be Registered Dietitian Nutritionists!!

Thank you to our guest speakers who put up with all my questions!
🔸Dr. Renee Stubbins (Clinical Oncology Dietitian Educator, Registered Dietitian Nutritionist, sharp thinker)
🔸Lorin Catalena (Physician Assistant at Texas ENT& Allergy)
🔸Monica Shields (Registered Dietician Nutritionist at Baylor Scott & White)
🔸Dr. Eric South
🔸Brandi Bonin Registered Dietitian Nutritionist at
🔸Maggie Hostetter (Registered Dietitian Nutritionist at Texas A&M)

Ask the questions.
Do the thing.
Go for it!

08/13/2025

Hey friend☺️
If you’re reading this,
Just know I hope you are having an amazing life🫶

If having more energy, confidence, or learning to love the body you’re in would make life better, please reach out.

That is what I help people do🙏
Eat better. Feel better.
joinfoodflip.com

And here’s a mini life update!💕

- I eat my veggies… and ice cream too😉
- Sometimes don’t feel like lifting, but do it anyway
- I learned to love me, and found a man who surpassed it and won my heart
- I’m a BIG foodie, which means I love trying new foods, I got my Masters in Nutrition, and am currently doing nutrition research, am a PhD student in Nutrition, and Registered Dietician in the making!
- I founded FoodFlip, where I have helped over 50 people with meal planning and achieving their goals!!
All we’re missing is you.

04/14/2025

Want to improve your nutrition?
Wish meal prep was easier?
Want to eat out without derailing your progress?

4️⃣ spots left in FoodFlip!!!

When summer hits and you’re wishing you had started now… don’t say I didn’t warn you!! ☀️💪
Joinfoodflip.com

Thanks to for the amazing fitness modeling pics!!📸 you have a way of making me look a lot less dorky than I am😆👏👏 bravo.

04/10/2025

What if food was your ticket to:
😍 Feeling good in your skin
💪 Having energy to crush it today
👶 Setting a healthier example for your kids
🍲 Saving time and money with simple, quick meals
💛 Nourishing yourself from the inside out to truly thrive

If you’re ready to improve your nutrition, save time and money at the grocery store, and find out just how great you can feel in your own skin, come learn more about FoodFlip by clicking the link in my bio, or just DM me and let’s chat!

By August, you could be seeing results, feeling better, have grocery shopping and meal prep feeling simple, and eating out at restaurants without derailing your progress
…if you click the link and decide to get started!

Your time is now!

11/07/2024

One of these days, I'll tell you all about my trip to Japan—it was absolutely incredible! 🇯🇵

One big takeaway? Learning how to keep up with my nutrition goals and maintain my weight while out of my usual routine, without my home-cooked meals. I got to practice what I teach: nutritious on-the-go choices, eating out while staying on track, travel tips, and cooking with just a handful of ingredients in a new country (without my fully-stocked pantry or fridge!).

My FoodFlippers got a front-row seat to it all! They saw my full ‘what I eat in a day,’ travel-friendly tips, meal ideas, and more.

Being a FoodFlipper isn’t just about eating good food—it’s about joining a supportive community of go-getters committed to bettering themselves and others. With FoodFlip, you’ll work towards the health and body you’re proud of, without giving up your favorite foods or missing out on life’s best moments.

Our new FoodFlip group starts next week, and this is the LAST CHANCE to join at our BEST PRICE before 2025! Don’t miss out!
👉 joinfoodflip.com

10/31/2024

You know what's scarier than any monster, clown, or Halloween critter? 👻🎃🍂

Not reaching your potential.
Living a life half of what it could be.
Not having the energy, confidence, and health to feel *alive*.

Helping people achieve the health, body, energy, and self-confidence they want brings me so much joy.

I know you were made to do amazing things, and I want to help you have the energy, time, strength, and confidence to freakin make it happen🎉

Let me help you get what you want. Let me work with you as your nutrition coach.
It's $89/mo for everything you need to achieve your goals; split the cost if you join with a friend, spouse, or +1 ($44.50 each!!)

I PROMISE you, you will never find a better deal. And in a few months when you see your progress, you won't regret that you went for it!!

You'll have your own personal nutrition plan, recipes, a simple meal prep process that saves you time, money, and the headache, and the results you want to see!! And no, you don't need to say goodbye to your favorite foods😉

If you're interested in improving your nutrition and ready to see progress, claim your spot👇

Text or DM me "I'm in!"

If you're ready to jump, let's go for it:
https://plvy2deyd78.typeform.com/to/Vi0XZyei

10/07/2024

"Why aren't you competing this year?"

That's a great question to which I have a lot of answers:

🌷restore health (it took a toll on my body and hormones to be this lean (~8-9% bf, I am now ~16%)

🌱grow my nutrition program + community

💪groooowww these shoulders!!
I'm not confident I could bring a better package now compared to last year's package (picture is from November 2023 and I competed 7 December 2023 at Nationals)

🤓 I just defended my Master's thesis last week (I now have my MSc in Nutrition!!!) and am starting my PhD project soon

❤️ give back to my man, Derek, who carried me through. Prep can be hard on relationships. I was juggling prep along with school, research, personal training, nutrition coaching, TAing... trying to just be a good human when hangry, stressed, and sleepy was hard... we are at a great place and I'm enjoying the lower stress atm.

🫶 give to the community (nutrition seminars at gyms, businesses, and social groups to help people eat better and FEEL better)

🍎Find my healthy, sustainable diet where I dont need to track every gram of food. This is helping me continue improving my nutrition system that I teach in . I'm on my own cool-aid 😎
🥗🍕🥑🥞🥩🥦🍫

Prep was amazing. It was challenging. So freaking proud of the progress made. It was great for my personal development for so many reasons (e.g., I read self-improvement books half the time when doing cardio).
But growth season is great too 💪
Muscle growth takes tiiiime! So I'll still be lifting heavy 5x/wk, fueling my body with the nutrition it needs, and see if we can put on 5 pounds of muscle in the next couple years. Ideally more, but we'll see how my body responds!

Thanks to my coach for your guidance and helping 2023 prep and for helping me navigate this growth season. It's been unlike any before.

Here's to being... 100 weeks out? Lol
Joinfoodflip.com/blog

09/13/2024

The nutrition Q&A was so fun today! For more nutrition tips, visit joinfoodflip.com/blog

I want to help you achieve the health, body, lifestyle, energy, confidence, and longevity you want. That is what brings me joy. If this info helps you, please let me know!
But if you know you need something beyond general information to help you reach your goals and want a simple, actionable, custom plan, let's chat. Reach out via DM or the chat box on my website at joinfoodflip.com and let's sketch out your game plan.

I'd love to hear about your goals, hurdles, challenges, and where you are stumped. From there, we'll discuss your custom solution. Talk soon!

Address

College Station, TX
77843

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	10am - 4pm

Website

http://HIVEWELLNESSbymichelle.com/

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About Me

Michelle Rigsby, a Texas A&M graduate in Kinesiology with an emphasis in Motor Behavior, is a certified personal trainer whose objective is to encourage and coach you toward a balanced approach to your fitness goals. An active lifestyle has become a huge part of her life in her love for the outdoors, competition, and challenging her body's limits; starting with little-league sports and later becoming a TAMU cyclist competing at a national level. Furthermore, and most recently, at the TAMU REC she became an instructor trainer in Bootcamp and Yoga and a Group Fitness Instructor in Bootcamp, Body Blaster, and Yoga, as well as a physical therapist technician and renowned geriatrics Water Aerobics instructor at Advance Therapy. Michelle's enthusiasm and drive to pursue her physical potential and that of her clients has led her to know the importance of intentional training in both studio and weight room environments to lower risk of injury, improve material properties of body tissue, and challenge the body to adapt and change towards your fitness goals and a more resilient you.

Michelle is qualified to assess functional movement capacity and symmetry, and to design a training program to first increase the quality of movement by targeting stability and mobility with corrective exercises where needed, in order to coach you toward achieving a higher level of fitness and performance.

Certifications: Personal Training, Group Exercise, Functional Movement Screen Levels 1 & 2, YogaFit 1, Schwinn Cycle, Water Aerobics

Personal Note: Hey!! I have a passion to help people reach their goals and I would love to come along side you to do just that on your journey to healthy living. My experience and your goals, THAT is a team that is unstoppable! I’m ready. I know you’re ready. What are we waiting for again? Let’s connect.