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Taking The Guess Work Out of Hotel Fitness

17/03/2023

For those who have been with me since the beginning 2019 and the creation of FitAircrew, thank you for supporting me!

Over the last few years I have found the initial business idea of FitAircrew evolving into a more simple, family friendly platform.

Based off a need to find a reasonably priced, low commitment (read low stress for parents and athletes) training option for my own children, I reimagined FitAircrew into Between Seasons Training. I started with my own four children, then training additional teenage athletes on their off seasons, training pre-schoolers and recently adult athletes who request extra technique sessions to improve their movements. I also provide video feedback and online coaching. DM me or for more info.

I’m super excited about Between Seasons Training and hope you’ll continue to follow me over and I’ll do the same for you. Fitness is a lifelong journey and it’s so much more fun with a great community!

27/11/2019

The idea here is to push your limits and take the opportunity to allow your heart rate to get higher than normal to move out of your comfort zone! Keep moving during the rest period so you are ready to jump on the treadmill and run. More details for warm up, demos, cool down are on our Website!
Note: I used some variations in this workout for myself: push up with knees on floor to maintain proper form, and basic lunge instead of jumping lunges. I stopped twice during the 3 minute plank hold. I think it is a mental block of the 1 minute mark. So I added 10 burpees at the end....
Let us know what you think of this workout, FitAircrew Fam! Cheers to a wonderful holiday weekend ahead! Vanessa

24/11/2019

Consistency, not perfection....

This is a simple weekend workout, regardless of where you are—at home or on the road. Choose your distance, long layover or quick turn. Details of warm up, cool down and movement demos on our FitAircrew website, link in bio.

20/11/2019

Alright! This one looks super fun ! 🤔 As always, go to FitAircrew website for warm up, movement demos and cool down. Link in our bio!

19/11/2019

I’m late posting workouts this week! Life, kids, sickness and an out of town soccer tournament kept me off social media for the last few days. I did manage a few steps on the treadmill at the hotel over the weekend! Looking forward to getting back on track with my daily yoga practice and FitAircrew workouts sprinkled in throughout the week. Got to keep moving during the busy and possibly stressful holiday season! —Vanessa

15/11/2019

Stay active going into the weekend, FitAircrew fam! Cheers!

13/11/2019

Translation:
252 total mountain climbers
180 total v ups
108 total floor presses
Give this workout a try and let us know what you think!
Full details are on our website, linked in bio. Go check out suggested dumbbell weights, warm up, cool down, movement variations and demos. This workout is listed under Sample Workouts.

12/11/2019

A beautiful ending to Veterans Day 2019. Thank you to all of our veterans—near & far. We are forever grateful!

10/11/2019

As always, go to our website link in bio, this workout is under Sample Workouts with warm up and cool down details, movement demos, if needed.
Don’t forget to have fun!

07/11/2019

I’m about halfway into new book, Grit and Grace. So many good words and this quote in particular relates to what we are striving to become here at FitAircrew—an engaging, supportive community of aircrew (and their families) committed to daily movement while on the road and at home.
-Vanessa

“You’ve got to have some friends helping you stay on track through the rough patches and trust that even when it’s hard, the sum total of your efforts will endure and sustain you like almost nothing else.”

06/11/2019

No matter where you are in the course of your day, take a few moments to reset....then press on with life, hopefully feeling a little bit renewed!

04/11/2019

(Warm up & Cool down posted on FirAircrew website, Sample Workouts)
The runs are listed as Advanced/Intermediate/Beginner athletes & are meant to provide flexibility for all abilities. Feel free to substitute elliptical machine, bike or rower. If bike, double the distance.

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38017, 38027

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http://www.fitaircrew.com/

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Why FitAircrew

Welcome to FitAircrew! I created FitAircrew due my own inability to find easily accessible programming specific to the limited gym equipment I had access to while I was on the road.

The intent is not only to establish and maintain healthy routines, but to also create an online community of aircrew committed to supporting each other, sharing wins, best practices and ideas.

Thanks for stopping by FitAircrew on FB, please visit FitAircrew.com for more detailed information!

Jeremiah