The Mindful Mermaid

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United States
Colonial Beach, VA
The Mindful Mermaid

A Mind & Body Studio located in Colonial Beach, Va offering Yoga, Pilates, Art and Craft classes

03/10/2026

Chair yoga for today 3/11 is cancelled.

03/08/2026

Mindful Mondays - take your lunch break with us and enjoy a calming watercolor class. 11:30-12:30. Cost is $15. All supplies provided. Feel free to bring your lunch along.

Come make a splash with us! Book your spot online at www.mindfulmermaidcb.com

03/05/2026

Pilates Toning Friday morning at 9:30 - we have a couple spots left. All levels welcome. Come join us and kick off your weekend right. 😉🧜‍♀️
Book your spot online at www.mindfulmermaidcb.con

03/03/2026

Back by popular demand - Sculpture Day in the studio on Wednesday 3/4 for kids classes. We will be pulling out cardboard, scissors, recycle materials, paint, and more for our young artists to create a choice based sculpture of their design. We can’t wait to see what they come up with this time! 😊🧜‍♀️🎨

Homeschool Art Club ages 9-14 from 1:30-3.
Afterschool Art Club ages 5-11 from 3:30-5
Cost is $15.

Book your spots online at www.mindfulmermaidcb.com

03/01/2026

🍀Happy March!! Here is the schedule for the month.

🧘‍♀️We have 3 Saturday’s this month! There is also a pop-up Wednesday Pilates at 9:30 3/4 since we will not have class this Monday.

Exciting new art classes:

🎨Intro to Collage 3/17- learn collage techniques and create a small canvas to take home. This class is held at CBB so you can grab yummy food and drinks as well. Cost is $25 and includes all materials. Book your spot online!

✨Paint your Own Clothing Item 3/24- bring in a Jean jacket, canvas shoes, or other item to paint your one of a kind design! All other materials (including anti crackle treatment and jewels for sparkle are included). Back at the studio for this one! Book your spot online.

Kids classes resume this week. More to come on that later!

Come make a splash with us:
Www.mindfulmermaidcb.com

02/25/2026

The studio is closed today 2/25 and tomorrow 2/26 while the Mermaid takes a little time off to celebrate her birthday. 🎉 We will be back open Friday for 9:30 Pilates. Kids classes resume next Wednesday.

02/23/2026

The studio is open today for 9:30 Pilates and 6:30 Restorative yoga. Just a little slick, so watch your step out there. See you soon! 🧜‍♀️ ❄️ 🧘‍♀️

02/22/2026

Thanks for everyone who braved the weather and came out to a cozy time at Creekside Farm Brewery today for our Sea Glass Shadow Box Class! What a fun group of crafters!! Thank you Creekside for hosting with great music, drinks, and fun atmosphere!

02/19/2026

Upcoming Yoga Classes:

Hatha Flow Sat 2/21 from 9-10 am. Come enjoy a bit of strength, stretch, balance, and some Zen. Equipment provided but feel free to bring your own mat if you prefer.

Restorative Yoga is back this Monday night 2/23 at 6:30pm. This candlelit class is all about relaxing, restoring, and de-stressing. All levels welcome!

Book your spot online and come make a splash with us! 🧜‍♀️☺️ 🧘‍♀️

02/17/2026

🌞Time to channel a little springtime energy! This week kids classes will be painting! Their choice of slate tiles or canvas. Cost is $15. All materials provided. Class times: 1:30-3 or 3:30-5. Book your spots online at www.mindfulmermaidcb.com

Come make a splash with us! 🧜‍♀️🎨🖌️😊

02/12/2026

Been thinking of trying out Pilates? Come join us tomorrow morning at 9:30 for Pilates toning - mix and strength, toning, and stretch. All equipment provided.

Book your spot online at www.mindfulmermaidcb.com

Address

233 Colonial Avenue
Colonial Beach, VA
22443

Website

http://Www.mindfulmermaidcb.com/

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