Purpose, PLLC

Purpose, PLLC Purpose provides individual and family therapy for teens ages 13+. Parent coaching also available.

Before self-judgment floods in—pause.Would you speak that way to a friend?Awareness creates space for compassion. Refram...
03/19/2026

Before self-judgment floods in—pause.
Would you speak that way to a friend?

Awareness creates space for compassion. Reframe criticism into care. 🤍

Harshness doesn’t heal.Self-criticism fuels shame—self-compassion builds resilience.When you mess up, choose guidance ov...
03/18/2026

Harshness doesn’t heal.
Self-criticism fuels shame—self-compassion builds resilience.

When you mess up, choose guidance over punishment. Be your own caregiver. 🤍

You deserve rest, softness, and space to breathe.That’s not indulgent—it’s mental health hygiene.Worth isn’t earned thro...
03/17/2026

You deserve rest, softness, and space to breathe.
That’s not indulgent—it’s mental health hygiene.

Worth isn’t earned through exhaustion. You already deserve care. 🤍

Your inner voice shapes how you move through life.Kind self-talk builds resilience and growth.You can own mistakes witho...
03/16/2026

Your inner voice shapes how you move through life.
Kind self-talk builds resilience and growth.

You can own mistakes without tearing yourself down. Healing starts with how you speak to yourself. 🤍

Likes and DMs can’t replace real connection.If you still feel lonely, your soul may want something deeper.Try voice call...
03/13/2026

Likes and DMs can’t replace real connection.
If you still feel lonely, your soul may want something deeper.

Try voice calls, meet-ups, or shared experiences—connection should leave you seen. 🤍

Building community takes courage.Reach out, join a safe group, or volunteer.Don’t wait to be invited—sometimes you creat...
03/12/2026

Building community takes courage.
Reach out, join a safe group, or volunteer.

Don’t wait to be invited—sometimes you create the table. 🤍

You can be surrounded by people and still feel invisible.Workplace loneliness often reflects culture, connection, or mis...
03/11/2026

You can be surrounded by people and still feel invisible.
Workplace loneliness often reflects culture, connection, or misalignment.

Leaders—check in. Ask how your people really feel. 🤍

Being alone isn’t the same as being lonely.Solitude can be peaceful—loneliness feels painful.We need both connection and...
03/10/2026

Being alone isn’t the same as being lonely.
Solitude can be peaceful—loneliness feels painful.

We need both connection and choice in how we engage. 🤍

Chronic loneliness isn’t just emotional—it impacts your body too.It affects immunity, sleep, and heart health.Connection...
03/09/2026

Chronic loneliness isn’t just emotional—it impacts your body too.
It affects immunity, sleep, and heart health.

Connection isn’t optional. It’s essential. 🤍

Not sure how to set a boundary? Try:“I’m not available.”“Let me get back to you.”“I can’t take that on right now.”Bounda...
03/06/2026

Not sure how to set a boundary? Try:

“I’m not available.”
“Let me get back to you.”
“I can’t take that on right now.”

Boundary-setting is a skill—and it gets easier with practice. 🤍

Boundary burnout happens at work too.You don’t owe after-hours emails or extra duties without limits.Healthy teams respe...
03/05/2026

Boundary burnout happens at work too.
You don’t owe after-hours emails or extra duties without limits.

Healthy teams respect boundaries—and strong leaders model them. 🤍

03/05/2026

🌊 Boundaries are like the railing on a boat — they exist for protection, not rejection.

Teens benefit from learning different types of boundaries:
• Physical
• Emotional
• Time
• Communication
• Sexual
• Financial
• Religious

Limits don’t push people away — they create safety.

Follow for more tools to support your teen’s mental health. 💛

Address

Colorado Springs, CO

Telephone

+17197491143

Website

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