RoxStar Functional Fitness

05/31/2025

What's your biggest challenge when it comes to fitness?
Time? Motivation? Answer in Comments!

05/04/2025

New Schedule for May!!!

Coming Soon: Fit Girl Academy. -- A comprehensive program for women's fitness from pelvic floor strengthening to power lifting, nutrition and hormones! All levels, all ages welcome!

04/30/2025

Woooweee!!!! Has it been a crazy couple of months!

I'm still here! LOL
Rockbox Head Trainer. Kids' schedules. My husband's band went on tour! Heading back to school!
How ya'll doin??

New Classes are forming at The Farm for Summer!!!!

Stay tuned!

02/10/2025

02/09/2025

Hi Ya'll!

With Baseball Season fast approaching, Saturday Classes will be ending! Here's a new Class Schedule for Spring!

01/12/2025

Did you know after age 30, sedentary women lose an average of 3–8% of their muscle mass every decade?
And the older you get, the faster it goes :(

That’s why strength training is one of the most powerful things a perimenopausal woman can do to stay healthy and strong!

Strength training twice a week for 30 minutes can help women...
⁠
✅ gain muscle, strength⁠, and bone density
✅ slow (or reverse!) weight gain
✅ improve confidence⁠
✅ improve insulin sensitivity⁠
✅ reduce aches and pains
✅ and more!
⁠
Simply put, it’s one of the most powerful things women can do at any stage of life — whether that’s during pregnancy, postpartum, perimenopause, or menopause — to stay strong and healthy.

Choose your path Ladies! I'm offering 2 Months of Unlimited Strength Training Classes for under $100! Message me for details!