Soluna Mind and Body

Soluna Mind and Body ✨️All Vibes Welcome✨️

Come exactly as you are!

We’ve made some new friends, so we thought we’d introduce ourselves 🤍Photo credit:
12/24/2025

We’ve made some new friends, so we thought we’d introduce ourselves 🤍

Photo credit:

Before the new week begins… pause.Let your breath soften your edges.Let intention clear your path.Let stillness bring yo...
12/07/2025

Before the new week begins… pause.

Let your breath soften your edges.

Let intention clear your path.

Let stillness bring you home.

For deeper grounding, you’re welcome in our Monday Breathe and Release class, and our Winter Solstice Ceremony on December 19th.

12/05/2025

The longest night of the year is calling.
Candlelight. Spiced cider. Handmade magic.
A fire ritual to release what you’re ready to let go.

Join us for Solstice, a winter ceremony of stillness, renewal, and the return of the light.
December 19 • 7 to 9:30 PM • link in our bio!

Feeling the Full Cold Moon energy?You’re not alone.This moon asks you to pause, soften, and get real about what you’re c...
12/05/2025

Feeling the Full Cold Moon energy?
You’re not alone.

This moon asks you to pause, soften, and get real about what you’re carrying.
Swipe for your do’s and don’ts,
simple guidance to help you protect your energy, choose rest, and release what no longer fits.

Save this for later
Share with someone who needs a slow, intentional winter






12/03/2025

Welcome to December.
A month for warmth, movement, and ritual, right here in Colorado Springs.

Mondays 7 PM— Breathe and Release
breathwork + sound bath to calm, clear, and center.

Tuesdays 7 PM —Shakti & Striking
powerful, grounding movement to spark strength and presence.

Fridays
– 10:00 AM — Belly dance performance
– 11:15 AM — Beginner belly dance
flow, expression, and joyful movement to lift your spirit.

Saturdays
9:00 AM — Kundalini
10:00 AM — Performance belly dance
start the weekend in alignment, energy, and grace.

Friday, December 19 • 7–9:30 PM — Solstice, a winter ceremony
stillness, reflection, fire ritual, and sound healing as we honor the returning light.

Save this for a quick reference—and come as you are. ✨

This month, we’re shining light on a soul who radiates courage, compassion, and quiet strength... ✨Krisleen joined Solu...
12/02/2025

This month, we’re shining light on a soul who radiates courage, compassion, and quiet strength... ✨

Krisleen joined Soluna a year ago, and since then, she’s become a grounding presence in our Monday night sound circles, Saturday Kundalini classes (with her service dog, Shadow in tow!), and nearly every moon and seasonal ceremony we hold.

“Soluna has helped me slow down, breathe, and truly be present. I always leave feeling loved, supported, and uplifted.”

Her journey hasn’t been easy. After years of surviving trauma and hiding from the camera, Krisleen is now leading women back into visibility, embodiment, and joy.

She’s the creator of Being Seen: From Shame to Self-Worth, a webinar series for women ready to reclaim their confidence. She’s also launched F.E.W. (Fiercely Empowered Woman) Parties, intimate photography and coaching experiences to help women feel safe, celebrated, and seen.

“Now it’s my passion to help other women do the same, to remember how powerful and worthy they truly are.”

We are so honored to walk beside you, Krisleen. Your voice, your heart, and your healing light are a gift to this community. 💛

Here is a Link for her upsoming webinar!

https://photographybykrisleen.com/thebecomingseenwebinar -Nj6gKLpEMXi

12/01/2025

Take 30 seconds to reset with the water koshi chime!
If this felt good, join us tonight, and every Monday...for Breathe & Release, a weekly journey of breath, sound, and nervous system reset.
Link in bio to reserve your spot.

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Colorado Springs, CO

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